Sleep Health

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Sleep Health Healthy People 2020

(1 days ago) Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and …

https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health

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Home Page: Sleep Health: Journal of the National Sleep

(5 days ago) Sleep Health: Journal of the National Sleep Foundation is a new, multidisciplinary journal that explores sleep’s role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation’s global authoritative, evidence-based voice for sleep health, the Journal serves as the foremost publication for manuscripts that advance the

https://www.sleephealthjournal.org/

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Healthy Sleep: What Is It and Are You Getting It

(7 days ago) Learn more about each of these components of a healthy sleep pattern below. Sleep Duration. Getting a healthy amount of sleep is a key part of a good sleep pattern. The National Sleep Foundation recommends that most adults get between 7 and 9 hours of sleep each night and that older adults over 65 years of age get between 7 and 8 hours.

https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep

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Sleep health: can we define it

(1 days ago) Sleep health can be defined in such terms. Empirical data demonstrate several dimensions of sleep that are related to health outcomes, and that can be measured with self-report and objective methods. One suggested definition of sleep health and a description of self-report items for measuring it are provided as examples. The concept of sleep

https://pubmed.ncbi.nlm.nih.gov/24470692/

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Bronson Sleep Health Specialists

(1 days ago) Welcome to Sleep Health. Do you suffer from a sleep disorder? More than 60 million Americans do and you may have noticed resulting problems like fatigue, headaches, decreased productivity, poor school performance, memory problems and depression.

https://www.bronsonhealth.com/locations/bronson-sleep-health-specialists-portage/

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Sleep health Novant Health Neurosciences & Psychiatry

(4 days ago) Sleep is an important part of a healthy lifestyle. Just like eating right and exercising, getting a sufficient amount of sleep can improve your physical and emotional well-being. On the other hand, a lack of sleep can be harmful, especially if you have serious, chronic health conditions such as cardiovascular disease, obesity, depression and

https://www.novanthealth.org/home/services/neurology--neurosurgery/sleep-health.aspx

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Sleep Health NHLBI, NIH

(6 days ago) In 2018, the NHLBI collaborated with other Federal agencies on a research conference on sleep and women’s health. The conference highlighted research advances and opportunities related to sleep deficiencies and sleep disorders in women, such as how sleep disorders can increase the risk for problems during pregnancy.

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health

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Sleep Health: Can We Define It

(3 days ago) Sleep health is a multidimensional pattern of sleep-wakefulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good sleep health is characterized by subjective satisfaction, appropriate timing, adequate duration, high efficiency, and sustained alertness during waking hours.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902880/

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Sleep Clinic Seattle Sleep Doctor Kirkland, Washington

(3 days ago) Insurance Sound Sleep Health accepts and is an in-network provider on most major insurance plans. Please note that provider plan participation is subject to change and patients should verify coverage with their insurance plans prior to initial visits to inquire whether referrals are necessary and to see how they will reimburse for services.

https://www.soundsleephealth.com/

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Sleep Health Clinic of The Woodlands

(2 days ago) Sleep Health Clinic of The Woodlands is an outpatient clinic specializing in the evaluation and care of children and adults with problems related to sleep. We understand that when one person at home isn’t sleeping well, life is tougher for the whole family.

http://sleephealthwoodlands.com/

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Physical Health and Sleep: How are They Connected

(7 days ago) Sleep deficiency can also lead to mental health issues, such as depression and increase one’s risk of suicide. Growth and Development: For children and adolescents, deep sleep triggers the release of hormones that promote healthy growth, increase muscle mass, regulate puberty and fertility, and repair cells and tissues.

https://www.sleepfoundation.org/physical-health

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Sleep Deprivation and Deficiency NHLBI, NIH

(2 days ago) Sleep deficiency is a common public health problem in the United States. People in all age groups report not getting enough sleep. As part of a health survey for the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States reported not getting enough rest or sleep every day.

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

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Good Sleep for Good Health NIH News in Health

(9 days ago) But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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7 Surprising Health Benefits to Getting More Sleep

(7 days ago) SOURCES: Healthy Sleep: "Sleep, Learning, and Memory," "Sleep and Mood." Psychological Bulletin: "Overnight therapy?The role of sleep in emotional brain processing." Sleep Medicine Reviews: "Sleep

https://www.webmd.com/sleep-disorders/benefits-sleep-more

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At Sleep.org we’re dedicated to the benefits of sleep health.

(2 days ago) Sleep health is a relatively new field of research exploring how we sleep and factors that impact it. Explore and learn from our sleep health articles.

https://www.sleep.org/

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Sleep Health Foundation

(1 days ago) Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep. Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed …

https://www.sleephealthfoundation.org.au/

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Brain Basics: Understanding Sleep National Institute of

(3 days ago) Your health care provider may recommend a polysomnogram or other test to diagnose a sleep disorder. A polysomnogram typically involves spending the night at a sleep lab or sleep center. It records your breathing, oxygen levels, eye and limb movements, heart rate, …

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

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Sleep Health FAQ

(5 days ago) Once a sleep specialist physician said, “You can bet that snoring is a cousin to sleep apnea. Once you have the snoring, its cousin is sleep apnea is eventually showing up at the family reunion!” It is linked to many other health problems; It can ruin sleep for bed partners, roommates…and in some cases, neighbors! Back to FAQ main page

https://www.sleephealth.org/sleep-health-faq/

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Healthy Sleep: How Much You Need, Tips, Benefits

(7 days ago) Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the …

https://www.healthline.com/health/healthy-sleep

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Sleep Health Providence

(8 days ago) Sleep Health. Most sleep disorders can be treated effectively, but only once the condition has been thoroughly and accurately diagnosed. Providence sleep medicine experts can help your doctor determine exactly what factors are preventing you from getting a great night’s sleep.

https://www.providence.org/services/sleep-health

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Sleep Health Healthy People 2020

(6 days ago) Sleep Health Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem Institute of Medicine: 2006: Non-Systematic Review: 3 out of 4: Sleep Health Medical Conditions and Driving: A Review of the Scientific Literature (1960–2000), Section 7.3: Sleep Disorders National Highway Traffic Safety Administration: 2005: Non-Systematic

https://www.healthypeople.gov/2020/topics-objectives/topic/sleep-health/ebrs

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Healthy Sleep MedlinePlus

(1 days ago) The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. The general recommendations for sleep are Newborns: 16-18 hours a day

https://medlineplus.gov/healthysleep.html

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Sleep and Mental Health Psychology Today

(1 days ago) During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering the stress response, and recharging the systems that help

https://www.psychologytoday.com/us/basics/sleep/sleep-and-mental-health

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How poor sleep and high stress levels make you less healthy

(4 days ago) Addressing poor sleep and high or chronic stress levels is key to maintaining high HRV and in turn, good overall health. If you struggle from insomnia, sleep apnea, or have trouble falling or

https://www.cnet.com/health/sleep/how-poor-sleep-and-high-stress-levels-make-you-less-healthy/

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How to Sleep 8 Hours in 4 Hours: Get Less Sleep but Still

(5 days ago) Sleep deprivation on polyphasic programs likely has the same negative health consequences as other forms of sleep deprivation. However, there’s limited research on these types of programs, since

https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours

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Sleep Health Foundation Fact Sheets

(7 days ago) The Sleep Health Foundation has prepared a number of fact sheets about sleep related topics. These are a guide and not to be used as medical information. Please see your GP or a Specialist for specific conditions and problems. List of Fact Sheet Contributors. Thank you to the many expert volunteers who have made these evidence-based fact-sheet

https://www.sleephealthfoundation.org.au/fact-sheets.html

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Nutrilite™ Sleep Health Vitamins & Supplements Amway

(7 days ago) Nutrilite™ Sleep Health is NSF certified. What is NSF certified? Choosing a product certified by NSF International gives you confidence that what's on the label is what's in the product. From extensive product testing and material analyses to unannounced plant inspections, every aspect of a product's development is thoroughly evaluated before

https://www.amway.com/en_US/Nutrilite%E2%84%A2-Sleep-Health-p-A8992

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The Effects of Sleep Deprivation Johns Hopkins Medicine

(5 days ago) Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Patrick Finan, Ph.D. Learn more about the effects of sleep deprivation. Download the infographic as a PDF.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation

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Healthy Sleep: Why You Need Sleep, How Much You Need, and

(9 days ago) Sleep Health: Journal of the National Sleep Foundation. March 2015. An Overview of Sleep Disorders. The Division of Sleep Medicine at Harvard Medical School. December 18, 2007.

https://www.everydayhealth.com/sleep-disorders/sleep/sleep-101-ultimate-guide-on-how-get-better-nights-sleep/

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Mental health: What role does sleep play

(5 days ago) Poor sleep is a recognized risk factor for the development of a range of mental health issues. A study that followed 979 young adults in Michigan, for …

https://www.medicalnewstoday.com/articles/sleep-and-mental-health

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Are Canadian adults getting enough sleep

(9 days ago) 36.3% of adults who get insufficient sleep report having chronic stress compared to 23.2% of adults who get adequate sleep. Poor mental health. 12.3% of adults who get insufficient sleep report having poor mental health compared to 5.8% of adults who get adequate sleep. Good sleep hygiene could lead to better sleep Footnote 2, Footnote 3:

https://www.canada.ca/en/public-health/services/publications/healthy-living/canadian-adults-getting-enough-sleep-infographic.html

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Sleep Health in Southwest Michigan

(5 days ago) Sleep Health. Getting a good night’s sleep is vital to your health and well-being. If you are not able to get enough rest each night because something is disrupting your sleep you may notice fatigue, headaches, memory problems and feelings of depression. Poor sleep may also increase your risks for catching the flu, suffering a heart attack or

https://www.bronsonhealth.com/services/sleep/

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Sleep Health Journal ScienceDirect.com by Elsevier

(Just Now) Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Aligned with the National Sleep Foundation's global authoritative, evidence-based voice for

https://www.sciencedirect.com/journal/sleep-health

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The Science of Slumber: Sleep and Health

(3 days ago) Sleep is important for feeling rested, but it’s more than physical downtime. Sleep is also your brain’s chance to recharge and regroup. Let’s look more in-depth at the physical and mental benefits of regular, quality sleep. Sleep and Health: The Pros and Cons

https://askthescientists.com/healthy-sleep/

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Amazon.com: Sleep and Health (9780128153734): Grandner PhD

(2 days ago) Sleep and Health. Edited by Michael Grandner. Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further

https://www.amazon.com/Sleep-Health-Michael-Grandner-FAASM/dp/0128153733

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Why lack of sleep is bad for your health

(Just Now) If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Here are 7 ways in which a good night's sleep can boost your health: Sleep boosts immunity.

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/

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People with diabetes who sleep badly are at greater risk

(1 days ago) The study, published Tuesday in the Journal of Sleep Research, analyzed data from nearly half a million middle-aged participants in the UK Biobank Study, which houses in-depth genetic and health

https://www.cnn.com/2021/06/08/health/diabetes-sleep-problems-wellness/index.html

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Sleep: Tips on Getting More Rest Health.com

(8 days ago) sleep-temperature summer heat woman health fan AC air-conditioner sleep This Is the Best Temperature for Sleeping, According to Experts Sleep longer and better by setting the AC to this number.

https://www.health.com/condition/sleep

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Sleep Number Introduces Health and Wellness Daytime

(Just Now) Insights from this Sleep Number 360 ® smart bed feature, along with the brand’s other wellness features, help sleepers continuously achieve higher quality sleep and improve their overall health

https://www.businesswire.com/news/home/20210414005530/en/Sleep-Number-Introduces-Health-and-Wellness-Daytime-Alertness-Feature-to-Improve-Overall-Sleep-Quality-Health-and-Wellbeing

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Sex Differences in AUD-Related Sleep Health Outcomes

(8 days ago) 6 hours ago · Experts discuss their research on the impact of sex differences in alcohol use disorder (AUD)-related sleep health. During “Effects of Sex on the Bi-directional Relationship Between Sleep

https://www.ajmc.com/view/sex-differences-in-aud-related-sleep-health-outcomes

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