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This Healthy Breakfast Swap Helps Your Heart and Gut

9 hours ago · "The fiber is beneficial for gut health and heart health, while the fruits and veggies provide nutrients like magnesium, potassium, folic acid, niacin, and calcium, which all support heart health."

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(9 days ago) Hormone Health . Indoor Plant Ideas . Jewelry Pieces . Makeup Tips . Marathon Training . Meditation 101 . Menstrual Health . Mental Challenges . Nail Care . Natural Acne Treatment

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Why 'Health at Every Size' Is the Future of Health Care

(9 days ago) Health at Every Size is a newish way of approaching health that could lead to better care and outcomes for people in all bodies. Here's what to know. "Regardless of …

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Here's How to Increase Your Health Span, According to …

(9 days ago) 8 longevity tips to help you increase health span. 1. Follow the "five-a-day" nutrition formula. Staying on top of nutrition requirements can be tricky, so researchers at the Harvard T. H. Chan

Category:  Nutrition Go Now

Food and Nutrition Well+Good

(3 days ago) This Cardiologist Created a Food Brand To Make Eating for Heart Health and Longevity Fuss-Free. By Emily Laurence. The Biden Administration Just Revised the Food Stamp Program To Up Monthly

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Fitness Tips Well+Good

(1 days ago) Find exercise intel, workouts from top trainers, and expert-backed fitness tips that emphasize gaining strength and promoting longevity.

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The health benefits of mineral water you should know …

(1 days ago) Health benefits of mineral water. Aside from helping you stay hydrated, as any water does, the health benefits of drinking mineral water can also help you meet some of …

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How COVID-19 Changed Home Health and Wellness …

(9 days ago) In May, Samsung introduced Samsung Health, which allows users to access workout and meditation videos from their SmartTVs, and Roku followed …

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Gut health facts and myths, from G.I. doctors Well+Good

(5 days ago) Dr. Bulsiewicz that when it comes to optimal gut health, a consistent healthy diet and lifestyle is key. "That is the true backbone of gut health," he says.

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Wellness Trends 2021 Well+Good

(2 days ago) Wellness Trends 2021. All parts of wellness had a shake up this year—how we work out, what we eat, the products we put on our faces, the way we rest—and the reverberations of those changes

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How to improve cellular health and longevity Well+Good

(5 days ago) The scientists behind Elysium Health tapped 25 years of research, much of it from Guarente’s lab, to develop Basis. With a rockstar scientific advisory board (not to …

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Daily supplements: here are 6 you should be taking Well+Good

(4 days ago) A shortage of magnesium could wreak havoc on your mood, mental health, and sleep patterns. " Magnesium is a foundational micronutrient for the hormone pathways, neurotransmitter regulation, and

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Miso health benefits and ideas for how to consume more

(9 days ago) Miso health benefits every healthy eater should know 1. Miso is rich in probiotics. The fact that miso is a fermented food probably tipped you off to this one. "One reason fermented foods like

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Health App Tracking Features You Should Know About Well+Good

(4 days ago) The Health app can help you keep track of that, allowing you to manually enter how long you brushed each day. Or, if you have a Bluetooth-enabled toothbrush , it enters the data for you. 2.

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Here's What Your Farts Say About Your Gut Health Well+Good

(9 days ago) The best foods to eat for gut health are brightly colored and fiber-dense. “One of the newer leading edges of research is looking at plant chemicals like polyphenols and phytosterols,” Dr

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100+ Black-owned wellness brands to support Well+Good

(6 days ago) Thrive Health Lab. Thrive Health Lab is more than a fitness studio–in addition to workout classes, it helps its clients with a holistic approach to their physical, mental, and even financial health.

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The Best Yogurt for Gut Health, According to an RD Well+Good

(1 days ago) A healthy gut is the basis for overall health and is connected to everything from skin health to mental health," says nutrition expert Frances Largeman-Roth, RDN, author of …

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Mental Health Symptoms of Menopause Are Very Common Well

(1 days ago) It's the decrease in estrogen that causes the cognitive and mental health symptoms of menopause, explains Dr. Hansen. "Specifically, two brain areas—the pre …

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What Armpit Health Can Tell You About Overall Well-Being

(2 days ago) Crazy health tip: yeast infections don't just occur in your vaginal area. Family practice doctor Lisa Koche, MD, says they can happen under your arms, which could be a …

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Hydration and Heart Health: A Cardiologist Explains

(1 days ago) Y ou're probably aware that adequate hydration is essential for our overall health.Our bodies are made up of about 60 percent water, and staying hydrated helps you …

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About Us Well+Good

(4 days ago) Well+Good’s health content aims to educate people about the health issues that most affect them, with the help of experts and research combined with people’s lived experiences.

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6 Black Garlic Benefits That Stand To Improve Your Health

(Just Now) 5. It could improve brain health. A rat study published in the journal Drug and Chemical Toxicology suggests that black garlic can reduce oxidative stress in the brain. Oxidative stress, in case

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Tonic water benefits and risks: Just how healthy is it

(9 days ago) Tonic water benefits and risks. About the only benefit of tonic water is that since it is a liquid, it can be hydrating. But Amer says that since it's so high in sugar, the nutritional cons

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Mental Health Is Central to Sport—And With Mounting

(1 days ago) Then came Naomi Osaka, who took to her feed to pen an essay on her mental health after she opted out of a press conference during the 2021 …

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Why women's gut health issues are often undiagnosed Well

(7 days ago) “That dysfunction is not limited to your gut, but in fact impacts your mental health, your hormones, your period, your skin, your joints, your energy, your immunity, your risk of developing an

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Flavonoid-Rich Foods Are Linked to Heart Health and Lower

(Just Now) When it comes to cardiovascular health, here’s some good news that’ll warm your heart. A recent study suggests that eating flavonoid-rich foods lowers blood pressure, as …

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Mental Well-Being Recharge 2021: Set the Reset Button

(6 days ago) In honor of Mental Health Awareness Month, Well+Good enlisted the help of some of the wisest, most inspiring health and wellness experts we know …

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Nutrition bars: Here are the 5 best & worst Well+Good

(4 days ago) 1. Health Warrior Superfood Protein Dark Chocolate and Coconut Sea Salt Bar. Superfood chia seeds are the protein powerhouse ingredient in this bar, and many of …

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Heat and Good Mental Health Do Not Mix—Here's Why …

(1 days ago) "There are significant increases in mental health problems associated with high temperatures and that includes psychiatric hospitalizations …

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How to spot health fraud scams, according to experts

(3 days ago) In other words, anything that promises a simple solution should be avoided. Tegan Bukowski, founder of WellSet, a discovery and booking platform for vetted wellness

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Health-Care Workers of Color More Impacted by Coronavirus

(9 days ago) Due to systemic health disparities, communities of color have been disproportionately impacted by the COVID-19 pandemic. New research published …

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4 Surprising Health Benefits of Myrrh

(3 days ago) 3. It might be good for gum health. Thanks to its anti-inflammatory properties, myrrh oil (which is often present in natural toothpastes, powders, and mouthwashes) may help treat gingivitis

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Do you need carbs to survive

(6 days ago) "Simple carbs are found in foods like sugary soda and bread, which get absorbed in the body quickly," explains Wahida Karmally, PH, RDN,CDE, a doctor of public health

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Mezcal vs tequila: Which is healthier

(1 days ago) “Mezcal is becoming the spirit of choice among those who are health conscious,” says AdrinAdrina, co-founder of craft mezcal brand Gem&Bolt. “It’s the cleanest spirit on the market due to

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French Diet Foods, Practices, and a Dietitian's Thoughts

(1 days ago) Dairy is also full of probiotics, which is good for the gut. 3. Fish, nuts, and plant oils are all consumed regularly. According to Chalmé, healthy fats also come in the form of fish, nuts, and

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The Major Health Ramifications of Racial 'Weathering' on

(7 days ago) One reason might be “weathering,” a term coined by Arline Geronimus, ScD, a professor of health behavior and health education at the University of Michigan’s School of Public Health, to

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5 rhubarb health benefits, plus how to cook it when in

(2 days ago) 2. It's good for bone and heart health. Minno says rhubarb is also a good source of vitamin K, containing approximately 26 to 37 percent of the …

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7 Health Benefits of Masturbating That Prove You Should Be

(3 days ago) Below, learn seven science-backed, expert-confirmed health benefits of masturbating. 1. Reduced stress and anxiety. Feeling anxious as a result of …

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Why mental health is no longer a taboo topic Well+Good

(6 days ago) Ten years ago, mental health was something few people talked about in the public eye—unless you count the faux-concerned speculation that …

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Is vegan yogurt healthy

(2 days ago) Is vegan yogurt as healthy as traditional yogurt? Here's what an expert says.It's been two years since Well+Good predicted the explosion of non-dairy yogurt in the refrigerated section at g

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Benefits of cloves abound, but there are risks to know

(7 days ago) 3. Cloves have antibacterial properties. Sure, chemical-free mouthwash (and fruit and green tea) is a great way to improve your oral hygiene—but it might work even better with …

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Are Salt Lamp Benefits Even Real

(7 days ago) If you're a sucker for the alluring glow of healing energy, then adding a salt lamp to your space may sound like a no-brainer. But, do you actually know what those specific salt lamp benefits are …

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