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Healthy Living The Active Times

Kinder Eggs, Haggis and More Bizarre Things Banned in the US. Foods, activities and more that aren’t allowed. Is Laughter Really the Best Medicine? It all depends on what you’re watching. How to Start a Bullet Journal, According to the Creator of Bullet Journaling. All you need is …

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URL: https://www.theactivetimes.com/healthy-living

50 Things Every Woman Over 50 Should Know About Her Health

(2 days ago) Depression is a serious health condition that can inhibit a person from fully living their life. In older adults, depression may be more difficult to spot, considering the symptoms differ with age . Sadness as a symptom is not as common, and other lesser-known symptoms of …

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The Most Serious Public Health Concerns in the U.S. The

(9 days ago) Public health has become a huge concern in the United States. People are at risk due environmental hazards, chronic disease and mental illness.Heart disease is one of the leading causes of death for men and women. According to the Centers for Disease Control and Prevention (CDC), “about 610,000 Americans die from heart disease each year,” and “in the United States, someone has

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40 Unhealthy Habits You Need to Ditch at 40 Slideshow

(1 days ago) Health care is a privilege, and depending on your access, it may be easier or harder for you to get the care you need. But going to the doctor to get your annual physical is seriously important. Doctor’s appointments are important for checking in on things like blood pressure and cholesterol, which may otherwise stay under the radar.

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The 15 Healthiest Cities in America in 2017 The Active Times

(8 days ago) With health care reform underway and U.S. life expectancy declining for the first time since 1993, the personal-finance website WalletHub conducted an in-depth analysis of 2017’s Healthiest Cities in America.For the 21 countries where people live the longest, click hereTo identify the places where health is a priority, WalletHub’s analysts compared 150 of the largest U.S.

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Women Who Exercise Cut Chance of Kidney Stones The

(5 days ago) The researchers' findings were based on statistics from 85,000 women aged 50 and older in the government-funded Women’s Health Initiative study. At the beginning of the study, each woman had an exam to log her weight, height and body mass index. Participants also filled out annual surveys about what they ate.

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The Best Small Cities in America to Live In Slideshow

(5 days ago) Sammamish is a city about 20 miles east of Seattle that has a population of 67,969, making it the 19th largest city in Washington. It ranks 34th in the safety category, 11th in the education and health category and first in the economic health category, earning the title of …

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35 Healthy Habits That Keep You Young Slideshow The

(1 days ago) A good night’s sleep is essential to your health and aging well. Appearing older is one of the things that can happen when you don’t get enough sleep, which is why it’s important to get consistent shut-eye.When you do, it affects your body in positive ways, including reducing the appearance of wrinkles and dark circles.

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25 ‘Bad’ Habits That Are Actually Good for You Slideshow

(4 days ago) Weight cycling is correlated with negative health effects such as increased insulin, blood sugar, blood pressure and cholesterol. It is also connected to a slower metabolism. Additionally, you may be quitting a diet that’s harmful for you, which could reduce the likelihood you’ll experience one of the negative side effects of popular diets .

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How the Environment Impacts Your Health Slideshow The

(1 days ago) An alarming number of everyday products contain chemicals that can pose a threat to your health and cause long-term damage. According to the Center for Climate, Health, and the Global Environment at the Harvard T.H. Chan School of Public Health (C-CHANGE), things like plastics and stain repellent coatings are made from molecules that don’t degrade, and once they’re in the …

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12 Foods to Eat For a Healthy Thyroid, and 3 to Cut Out

(2 days ago) The thyroid may be a small gland in the human body, but it plays a big role in regulating our health. The butterfly-shaped gland — located just below the Adam’s apple at the base of the neck — is responsible for producing hormones that keep important organs, like the heart, running smoothly, burning calories and helping us stay warm.However, according to the American Thyroid Association

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10 Surprising Facts All Women Need to Know About their Health

(9 days ago) When it comes to your health, consulting with your doctor is absolutely the most important preventative step you can take. However, increasing your awareness about health issues that pose the greatest risk for women is also essential. To celebrate National Women’s Health Week (May 10 to 16), we spoke with several experts and rounded up a list of important (and likely surprising) facts …

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The Most and the Least Pesticide-Contaminated Fruits

(Just Now) According to the Center for Ecogenetics & Environmental Health, “the most common way most infants, children and adults are exposed to pesticides is by eating them on and in our food.” Workers in agriculture and occupational settings are at risk for acute and chronic poisoning because they are touching and breathing in the pesticides.

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Women’s Health Facts to Know If You’re Over 40 Slideshow

(4 days ago) Many other health conditions are also worsened by drinking excess alcohol, such as diabetes, osteoporosis, cancer and liver damage, so the next time you’re fixing for a drink, perhaps consider making yourself a delicious mocktail instead. Cancer is a bigger risk.

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20 Habits That Make Your Anxiety Worse Slideshow The

(9 days ago) Smoking cigarettes is a nasty habit for more reasons than one — cigarettes can affect your cancer risk, mess with your lung health, and put you at risk for tooth decay. But the substances in cigarettes can actually affect your mental health, as well. Though people often will reach for a smoke in a time of stress, this relaxing effect is

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15 Anti-Cancer Superfoods That Must Be in Your Diet

(9 days ago)Health benefits include improving red blood cell count and neutralizing environmental pollutants within the body,” Rogers says. “Wheatgrass also demonstrates benefits in cancer prevention. You can use wheatgrass by juicing it daily in 2oz shots.”

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The Surprising Health Benefits of Sleep The Active Times

(3 days ago) We need sleep to protect our physical and mental health. It helps our brains recharge, enhances our quality of life and supports growth and development.Sleep is the way in which our brain prepares for the next day. According to research, a good night sleep improves learning, it helps heal and repair your heart and blood vessels, reduces your risk for obesity and helps maintain

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Why Your Digestive Health is More Important Than You Think

(1 days ago) Why Your Digestive Health is More Important Than You Think. As Christine Okezie, a certified holistic health counselor, explains it, you should think of your digestive system as an “inner ecosystem.”. “Our gut is home to about 100 trillion bacteria that digest our food, regulate our hormones, eliminate toxins and produce key nutrients

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25 Things to Do in Your 20s to Live a Longer, Better Life

(1 days ago) Many people in their 20’s do whatever it takes to lose weight.Full on deprivation isn’t the answer, Dr. Daryl Gioffre, author of Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight inflammation, and Reclaim Your Health & Energy, says.“But if in your 20’s you can maintain a balance of eating foods that are 80% alkaline and using the other 20% to indulge in your favorites.”

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What Your Heart Rate Can Tell You About Your Health

(9 days ago) According to the American Heart Association, having a lower resting heart rate is a sign of better heart health and lower heart risk. Checking your heart rate in the morning to ensure it doesn’t escalate above the normal range of 60 to 100 beats per minute is advised. Next.

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Health and Safety Tips You Learned in School That Are

(Just Now) Your health teacher and your mom always told you: You can’t have that delicious piece of candy because it’ll make you hyper. This is more about expectation than reality, however. A 1995 study actually debunked the sugar/hyperactivity connection. After analyzing 16 studies on sugar’s effects in children, the conclusion was reached that

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The Biggest Health Scares of 2016 The Active Times

(1 days ago) Every year we hear news of new health scares and resurgent old ones that shock the worldwide population. The rise of certain diseases and infections call for immediate concern. There are numerous factors that put us at risk, environmental hazards being one of the most prevalent. This includes contaminated water and food, mosquitos that transport illness, and toxic household …

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50 Things Every Woman Over 50 Should Know About Her Health

(4 days ago) Midlife brings special health challenges to women, and falling estrogen levels is just one part of the complex problem. Women need to think about other hormonal changes that occur with aging. It’s also important to think about helping to keep brain and cardiovascular health in top shape. All of these are heavily influenced by lifestyle.

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17 Signs You Have Iron Deficiency Slideshow The Active

(9 days ago) Iron is a very important mineral found in every cell of the body, which is why lacking it can cause both small and lasting health problems.. The most important thing about iron deficiency is to find why there is a lack of it in the first place, Priyanka Pathak, MD, oncologist at Geisinger Health System, says.“Replacing it is just like putting a Band-Aid on; you have to find the real issue.”

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35 Ways to Create a Healthier Home Slideshow The

(3 days ago) When we’re talking about improving our health, we tend to put the spotlight on diet, exercise and our sleeping habits. But since our homes are where we spend most of our time, it's just as important to figure out ways to improve the atmosphere of our living spaces. From filtering out pollutants and purifying the air to adding a touch of green and swapping out dirty rags, these are some ways

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What Does It Take to Become a Health and Fitness Expert

(5 days ago) To become a health coach, Wall told us, a candidate must be 18 years old, hold a current CPR/AED certification with a “live skills” check and have a National Commission for Certifying Agencies (NCCA)-accredited certification or license in a fitness, nutrition, health care or related field; or an associate’s degree or higher from an

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The Biggest Health Scares of 2016 The Active Times

(5 days ago) However, this health scare is still an issue and was one of the biggest in 2016. “As of June 2016, 18.2 million [16.1 million–19.0 million] people living with HIV were accessing antiretroviral therapy, up from 15.8 million in June 2015 and 7.5 million in …

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Things You Should Always Ask Your Doctor After a Blood

(8 days ago) It’s very important to visit your doctor for an annual check-up, and a crucial component of this yearly visit is the blood test. Many doctors will actually do at least three separate blood tests: a complete blood count (CBC), which tests the blood’s main components; a lipid profile, which tests the levels of fat and fat-like substances in the blood; and a comprehensive metabolic panel (CMP

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Medical Tests Every Woman Should Have, and the Best Time

(6 days ago) It’s important to be aware of how crucial regular exams are to your overall health — your doctors use the information from the tests they perform to help you stay in best health. Annual testing is important to prevent disease, while specific exams may be essential to overcoming health issues.. There are various medical tests you should be scheduling in order to stay up to date with your

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Health Tips Every Woman Should Know The Active Times

(2 days ago) 50 Health Tips Every Woman Should Know It’s time to make your health a priority. This means seeing your doctor regularly to get necessary tests and immunizations; and avoiding stress and anxiety by keeping a positive mindset and surrounding yourself with an uplifting community.

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Most Unusual Health Issues That You Should Be Aware Of

(7 days ago) Geographic tongue, although a bit strange, it is a harmless condition.According to the Mayo Clinic, “The tongue is normally covered with tiny, pinkish-white bumps (papillae), which are actually short, fine, hair-like projections.With geographic tongue, patches on the surface of the tongue are missing papillae and appear as smooth, red "islands," often with slightly raised borders.

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8 of the Most Common Cycling Injuries and How to Prevent

(9 days ago) Health problems related to riding a bicycle either progress with time as a result of repeated movements or are sudden such as falling off a bike which can result in various injuries. Both kinds can cause substantial morbidity. Most injuries occur as a result or riding at high speed. Superficial soft tissue injuries and musculoskeletal trauma

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Google’s top trending health

(7 days ago) Due to the coronavirus pandemic, many people were paying closer attention to their health than ever before in 2020. However, Americans were also turning to Google’s search engine to get answers about many other symptoms and concerns as well. Here are the top trending health questions Americans searched on Google in 2020 that weren’t about COVID-19.

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Doctors Can Recommend Cannabis To Treat These 15

(3 days ago) Individuals with PTSD often have nightmares, depression or intense fear or anger. While psychotherapy and medication are the most common treatments for PTSD, studies, like the one conducted by the Canadian Forces Health Services Centre, found that cannabis has beneficial effects. Specifically, cannabis can reduce nightmares.

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HIPAA Compliant Telehealth Platforms The Active Times

(1 days ago) Medication information is protected under HIPAA, which stands for the Health Insurance Portability and Accountability Act of 1996. It is a federal law that set national standards to protect sensitive patient health information from being disclosed without the patient's consent or knowledge.

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Things That Happen To Your Body When You Get Enough Sleep

(2 days ago) A good night’s sleep is a great way to start your day on a positive note. Beyond helping you become more of a morning person, sleep plays a vital role in physical and mental health. “With stable, regular sleep time, people will definitely describe an improvement in focus, productivity, in job attendance and satisfied overall wellbeing and quality of life,” said Dr.

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Weather Makes You Sick, and Other Cold and Flu Myths

(Just Now) According to the National Health Service in the United Kingdom, you could be contagious until your symptoms disappear. Quarantine yourself accordingly. Sneezes blow snot at 100 miles per hour. istockphoto.com. According to an investigation by MythBusters, a typical sneeze travels at closer to 30 to 40 miles per hour.

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The 25 Best Foods for a Good Night's Sleep The Active Times

(7 days ago) An estimated 50-70 million adults in the U.S. have some type of sleep or wakefulness disorder, according to the Centers for Disease Control and Prevention (CDC). With a multitude of adverse health effects, insufficient shut-eye is an important public health concern.If you’re tired of counting sheep and staring at the ceiling when trying to turn in for the night, a solution may

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Warning Signs That You Are Unhealthy The Active Times

(6 days ago) But it can also be a sign of mental illness, according to the American Psychiatric Association. Irregular sleep patterns will usually be accompanied by others such as mood changes, apathy, nervousness, withdrawal or increased sensitivity. Gaining weight is …

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35 Beaches in the U.S. with the Cleanest Water for

(5 days ago) % of water quality samples that failed EPA health-protective standard. 2013: 2% 2012: 0% 2011: 0% 2010: 0% 2009: 0%. NB: The Environmental Protection Agency introduced a tougher standard, the Beach Action Value (BAV), in 2013.

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15 Reasons Married People Live Longer Gallery Slideshow

(1 days ago) Having a person who consistently supports you in your endeavors can go a long way in helping you succeed. “Being socially integrated and having a strong network promotes health by fostering a sense of identity, purpose and control,” psychologist and author Jamie Gruman explained to The Active Times. “It helps to be around people who reward us for healthy behaviors such as eating …

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Offices Reopen During Coronavirus Pandemic: What To Expect

(1 days ago) Unless they pose a safety or health risk to occupants, windows will likely remain open in reopened offices. This is to increase circulation of outdoor air as much as possible. Opened doors and fans may also be employed. Increased fresh air circulation is also one of the ways to create a …

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25 Annoying Things You Should Never Do at the Gym

(1 days ago) The gym is a place to focus on fitness and health, at least for most people, but, unfortunately, there are some members who treat the place like their own personal playground.From the grunters to the hoverers to the talkers, the lack of respect is not what you signed up for.

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