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How Does Food Impact Health

The Functional Medicine Perspective. One component of Functional Medicine focuses on how diet impacts health and function. When Functional Medicine practitioners examine the role of nutrition in chronic disease, they look at multiple systems, such as the digestive system, the immune system, and the detoxification system, because of the interconnections between those systems.

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URL: https://www.takingcharge.csh.umn.edu/how-does-food-impact-health

What is Happening in Healthcare Settings Today

(3 days ago) The Center for Health Design is a non-profit research organization that advocates for change in healthcare design. Its mission is to "transform healthcare settings into healing environments that improve outcomes through the creative use of evidence-based design."

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Dietary Guidelines and Your Health Taking Charge of Your

(1 days ago) The Harvard School of Public Health recommends only one to two servings per day and argues that there is little, if any, evidence that high dairy intakes protect against osteoporosis, while high intakes are associated with increased risk of prostate cancer and possibly ovarian cancer.

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What Is Global Environmental Health

(7 days ago) The most accepted and cited definition is from a 1987 UN report, which described sustainability as “development that meets the needs of the present without compromising the ability of future generations to meet their own needs.”. In order to create long-lasting global environmental health, we need to develop a forward-looking, sustainable

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What Should I Know About Health Insurance

(7 days ago) A flexible spending arrangement (FSA; sometimes called a Flexible Spending Account or Health Savings Account) is a benefit provided by some employers that offers a way to help pay for out-of-pocket medical expenses, while reducing the employee's taxable income. With FSAs for health-related expenses, you choose an amount of pre-tax dollars to be

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Bring Nature Indoors Taking Charge of Your Health

(7 days ago) Bring a bit of nature into your home and work. Plants reduce stress and anxiety and increase attention. In addition, plants can reduce the amount of airborne pollutants. Research done by Bill Wolverton at NASA in the 1970s and 80s demonstrated the air-cleaning powers of …

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How Can I Use Ayurvedic Medicine to Improve My Health

(7 days ago) Utilization of ayurveda in health care: an approach for prevention, health promotion, and treatment of disease. Part 2-ayurveda in primary health care. Journal of …

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Choosing Integrative Healthcare Taking Charge of Your

(4 days ago) Choosing Integrative Healthcare. Integrative healthcare utilizes the best therapeutic options from conventional Western medicine, as well as holistic practices, also known as complementary therapies and healing practices. Examples of holistic practices include herbal medicine, acupuncture, massage, biofeedback, yoga, meditation, and stress

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Where Can I Find A Qualified TCM Practitioner

(6 days ago) Other sources include the local yellow pages (listed under the category of "acupuncture," rather than "TCM"), health food stores and natural food cooperatives, local health clubs and spas. And keep an eye open for local alternative health publications. Aside from the interesting articles, you will often find a number of advertisements for local

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Planetary Health Taking Charge of Your Health & Wellbeing

(3 days ago) Led by experts from numerous fields across the globe, planetary health is an emerging field that addresses human-caused disruptions of earth's natural systems, and the effect of these changes on human health and wellbeing. Organizations such as Project Drawdown, Nurses' Drawdown and the Planetary Health Alliance are leading the charge on

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What Is Personal Environmental Health

(1 days ago) Consuming foods that have been grown with the aid of certain pesticides or hormones, augmented by artificial colors or flavors, or preserved with chemicals can impact your health. The air and noise pollution produced by transporting foods long distances and the soil and water damage caused by pesticides are also important considerations.

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How Does Nature Impact Our Wellbeing

(3 days ago) International Journal of Health Geographics, 7, 1. Kim, T. (2010). Human brain activation in response to visual stimulation with rural and urban scenery pictures: A functional magnetic resonance imaging study Science of the Total Environment, 408(12), 2600. Kuo, F. (2001). Aggression and violence in the inner city: Effects of environment via

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What is Wellbeing

(1 days ago) In her extensive work and research around integrative health and healing, Dr. Kreitzer identified six dimensions that contribute to wellbeing: health, relationships, security, purpose, community, and environment. We invite you to explore each dimension. Our hope is that this model will lead us to individual, community, and environmental wellbeing.

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What Do Specific Foods Do

(2 days ago) While the health-related benefits of a diet rich in fruits and vegetables is known to most, the scientific literature in the last nine to ten years has increasingly pointed out the influence of these food groups on a variety of diseases.

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Use the Wellbeing Model to Reduce Stress Taking Charge

(Just Now) Health . Physical Activity & Fitness. The Mayo Clinic says that exercise can boost your endorphins, which are basically your brain’s “feel-good transmitters.” For best results, move your body doing an activity you love—playing basketball with your kids, planting a new spring garden, or catching up with a friend during a long walk. Diet

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What Is a Healing Environment

(6 days ago) A healing healthcare environment can improve the outcome of your hospital or clinic visit-it is as simple as that. It can bring comfort and healing to those in other care facilities, such as rehabilitation centers, hospices, assisted living facilities, or long term care facilities. It …

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Navigate the Healthcare System Taking Charge of Your

(3 days ago) Navigate the Healthcare System. It’s sometimes tough to navigate the healthcare system. It’s hard to find a compatible primary provider. Insurance choices are confusing. Hospitals are intimidating. Being sick is scary. But when it comes to your health, you’re your own best advocate, so you need to take charge.

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Create a Personal Health Record Taking Charge of Your

(6 days ago) A personal health record (PHR) is a collection of information about your health. It is different from an Electronic Medical Record (EMR) or Electronic Health Record (EHR), which are owned and stored by your healthcare provider. A PHR is a document that you …

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What Are Healing Gardens

(7 days ago) Gardens reduce stress and promote a sense of wellbeing. This leads to measurable psychological, physiological, and behavioral benefits, such as reduced anxiety, sadness, and other negative moods, lower blood pressure and improved immune functioning, and better compliance with treatment protocol. 1 of 7. 2 of 7. 3 of 7.

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What Can I Do to Create a Healing Environment

(3 days ago) Realize that optimism, hardiness, self-efficacy, and a sense of control are linked to good health and that they can be learned and practiced. Resolve to do so and to help the patient do the same. Be thoughtful and intentional in your interactions with the patient, visitors, …

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Shamanism Taking Charge of Your Health & Wellbeing

(6 days ago) Using Intuition to Improve Health and Wellbeing Love and Appreciate Your Body. To begin, identify one part of your body (eyes, hands, waist, arms, etc.) that you really like, or one thing your body does well such as walking, dancing, sports, deep breathing, playing music, etc.

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What Are Homeopathic Remedies

(3 days ago) The proving process involves giving substances to healthy individuals and observing and recording symptoms, unusual sensations, and alterations from normal health, including what makes each of these better or worse. This is what Hahnemann, the founder of …

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Social Support Taking Charge of Your Health & Wellbeing

(1 days ago) There are many models of organized group support with a health and healing focus, including (but not limited to) the following: 12-step groups that are formed around a particular life challenge (i.e. drug or alcohol dependency, gambling, overeating, etc.) Mindfulness Based Stress Reduction (MBSR) groups based on the Jon Kabat-Zinn model.

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Are There Any Safety Concerns for Using Reiki

(Just Now) However, if there is any doubt, it is important to seek out whatever medical advice or health care is deemed appropriate. A physician or nurse practitioner, for example, may be able to offer guidelines, advising that the situation does not need medical treatment as long as it …

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Can Money Buy Happiness

(Just Now) According to the American Academy of Family Physicians (AAFP), research shows a connection between low income and poor health outcomes and shorter life expectancy. There are many reasons for this, beyond the fact that people living in poverty have a harder time …

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How Can I Find a Good Provider

(2 days ago) Health Communications, Inc. FL. 2003. Soden, Kevin and Christine Dumas. Special Treatment: Ten Way to Get the Same Special Health Care Your Doctor Gets. Berkley Publishing. NY. 2003. Websites. The Agency for Healthcare Research and Quality (AHRQ) has a helpful online guide entitled: Your Guide to Choosing Quality Healthcare.

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Qigong Taking Charge of Your Health & Wellbeing

(3 days ago) Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Qi means "breath" or "air" and is considered the "vital-life-force" or "life-force energy." Qigong practitioners believe that this vital-life-force penetrates and permeates

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Healing Environment Taking Charge of Your Health & Wellbeing

(2 days ago) What is a healing environment?When you think of a healing environment, what comes to mind? A spa, a Japanese garden, perhaps a corner of your house? Few of us would immediately think of their local health clinic or a hospital. But that is beginning to change as healthcare organizations pay attention to a growing body of research that clearly demonstrates the benefits of a healing environment.

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Is Intuition Always Right

(7 days ago) Among other things, the book, which was designed to help people develop their mental, physical, and spiritual health and wellbeing, addressed the question: How do people know anything? Patanjali described four ways you know something: by (a) its physical appearance, (b) the associations you have with it, (c) the meaning it has for you and (d

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A Summer of Wellbeing Taking Charge of Your Health

(3 days ago) A Summer of Wellbeing. You might be surprised to learn that summer can be a tough time to stay on track with wellbeing goals. For some, it may feel too muggy to keep up a running routine; for others, a family vacation can disrupt a daily meditation practice. New Year’s resolutions that seemed so urgent in January may feel like a distant memory.

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Our Experts Taking Charge of Your Health & Wellbeing

(8 days ago) Our experts include experienced integrative therapy providers, as well as physicians, nurses, pharmacists, dentists, and veterinarians who believe in an integrative approach to health and healing. This site is built on their expertise. In the box on the right we list interviews with visiting national experts.

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What Is Community Wellbeing

(1 days ago) Public health researchers Wiseman and Brasher reflect this in their interesting definition: Community wellbeing is the combination of social, economic, environmental, cultural, and political conditions identified by individuals and their communities as essential for them to flourish and fulfill their potential.”.

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How Can I Pay for TCM Treatments

(5 days ago) A 2004 survey by the Kaiser Family Foundation and Health Research and Educational Trust reported that 47 percent of all employers offered acupuncture as a covered health benefit, up from 33 percent in 2002. In addition, 52 percent of the POS plans covered acupuncture, 47 percent of the PPO plans offered coverage, and 44 percent of conventional

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July is Social Wellness Month Taking Charge of Your

(3 days ago) The health risks from being alone or isolated in one's life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity. Research shows that: People who have a strong social network tend to live longer.

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Forgiveness Meditation PDF

(4 days ago) Taking Charge of Your Health & Wellbeing, takingcharge.csh.umn.edu comes into your body and as it leaves your body. Not manipulating the breath or controlling it but simply being aware of how it feels. Now, when you are ready, expanding your awareness beyond the breath to include the entire body.

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Set a Planetary Health Goal Taking Charge of Your Health

(2 days ago) Below are a few ways you can work toward planetary health, with suggestions for every level of commitment, from individual choices to collective action. (These are only a few examples of actions you can take, big and small, to support the health of the planet and your fellow humans. For even more ideas, visit Drawdown EcoChallenge and check out

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How Does Reiki Work

(8 days ago) A holistic perspective sees health as a dynamic state of balance with considerable resilience in the overall system. A healthy person can withstand a certain amount of stress and bounce back. This is because the human body's ability to heal includes various self-regulating mechanisms that maintain overall balance, which is known as homeostasis.

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Mindful Movement Taking Charge of Your Health & Wellbeing

(3 days ago) Mindful movement is an effective way to reduce stress and its physical consequences. In addition, there are specific physical benefits associated with each of these mindful movement practices. Research shows yoga, for example, has health benefits including increased strength and flexibility, better balance and coordination, improved reaction

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Carolyn Denton, LN Taking Charge of Your Health & Wellbeing

(6 days ago) Carolyn Denton is a licensed nutritionist who focuses on nutrition for general health, disease prevention, and as a complementary therapy for existing chronic and degenerative diseases. In addition to nutritional counseling, Denton has developed and implemented nutritional programs addressing specific health concerns, designed and conducted numerous large-group patient education programs, and

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What Should I Know About Health Insurance

(8 days ago) The Agency for Healthcare Research and Quality (AHRQ), a federal agency, has helpful publications about choosing and using a health insurance plan. AHRQ conducts research on healthcare outcomes, quality, cost, use, and access. AHRQ's publications for consumers include "Choosing and Using a Health Plan" and "Checkup on Health Insurance Choices."

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Seven Spiritual Needs Taking Charge of Your Health

(1 days ago) Based on more than 30 years of psychological counseling and pastoral care, Howard Clinebell believes that humans have seven spiritual hungers in common: All people need to experience regularly the healing and empowerment of love - from others, self, and an ultimate source. Everyone needs to experience renewing times of transcendence - moments

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What Is the Philosophy of Chiropractic

(5 days ago) Chiropractic focuses on the integrity of the spine and its surrounding tissues as a means to enhance normal human function and health. There are two basic philosophies of chiropractic: The body naturally seeks the proper balance among all its systems, which are meant to work together. Proper structure is necessary for proper function.

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Tibetan Medicine Taking Charge of Your Health & Wellbeing

(3 days ago) Healthy choices promote healing the source of problems and developing health through balance. Tibetan medicine explains the complex relationship between mind, body, and environment, and why the mind is the source of suffering. To be happy, you need to create a healthy mind. By using Tibetan medicine for your self-care and integrative care, you

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May is National Mental Health Month Taking Charge of

(9 days ago) Mental Health America , the country's oldest and largest nonprofit organization addressing all aspects of mental health and mental illness, is addressing Mental Health Month with a campaign called " Life Your Life Well ." The site offers tools to help you cope with stress …

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Where Does Ayurveda Come From

(1 days ago) This surgical text, which dates back to approximately 700 BCE, contains seminal content such as the Ayurvedic definition of health, information on blood, and the description of five subdoshas of Pitta and the marma points. This volume also includes pioneering techniques in skin …

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