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Health – Steve Pavlina

Steve's Blog : Health. Benefits of Eating Raw. Jan 7, 2021. Beginning a Year of Raw Foods. Jan 1, 2021. Your Relationship With Unreasonable Standards. Dec …

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URL: https://stevepavlina.com/health/

Polarity and Health – Steve Pavlina

(8 days ago) Polarity and Health March 9, 2007. What role does polarity play in health-oriented intentions such as the desire to lose weight? Does polarity have a practical application to something like weight loss? Let’s say you want to lose weight, so you form the following intention, where XXX represents your goal weight:

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Benefits of Eating Raw – Steve Pavlina

(1 days ago) Joint and Muscle Health. Eating raw and staying caffeine-free greatly improves my joint health. It’s easier to move. My joints and muscles feel looser, and I tend to be more flexible. My body feels more relaxed and flowing, not quite as solid and almost more liquid. Stronger Nails. My nails grow stronger on raw foods. This takes a while though.

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How to Tell if You Have a Healthy Brain – Steve Pavlina

(8 days ago) Neurological imbalances can show up as psychological, behavioral, and motivational problems. If we try to treat these problems at the psychological or behavioral levels, however, we can’t effectively cure them because the problems have physical causes, such as a buildup of toxicity in the brain.

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Health Studies Are Worthless to Those Who Care About

(8 days ago) Fat doctors write health books with nearly identical openings: “Here’s why everyone else is wrong and I’m the only one who’s right.” Health magazines are owned by supplement makers. Drug companies sponsor TV news programs. People retire from the FDA to take up lucrative positions in the pharmaceutical industry, sometimes after owning

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Start With the Physical – Steve Pavlina

(2 days ago) If you have many improvements you’d like to make in your life — career, relationship, health — where should you begin? My suggestion is to start with your physical body. Improving your diet and level of fitness will produce positive results in every area of your life because you’ll have extra energy available to …

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Remote Diagnosis Disorder – Steve Pavlina

(4 days ago) Remote Diagnosis Disorder (RDD) is my new addition to the Diagnostic and Statistical Manual of Mental Disorders.. People afflicted with this personality disorder suffer from an uncontrollable urge to diagnose individuals as suffering from one or more psychological disorders, specifically individuals which the RDD sufferer has had little or no direct personal interaction with.

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14 Reasons to Become More Conscious – Steve Pavlina

(4 days ago) Better Health and Fitness. After improving your awareness, problem-solving, and self-discipline, you may turn your attention to your physical body and decide to take better care of it. You’ll develop more conscious eating, exercise, and health habits, experimenting to discover what works best for you rather than mindlessly accepting the

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Are Humans Carnivores or Herbivores

(6 days ago) A carnivore such as a cat can handle a high-cholesterol diet without negative health consequences. A human cannot. Humans have zero dietary need for cholesterol because our bodies manufacture all we need. Cholesterol is only found in animal foods, never in plant foods. A plant-based diet is by definition cholesterol-free.

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Physical vs. Non-Physical Reality – Steve Pavlina

(1 days ago) This is a key distinction. What you truly want is never physical in nature. Your truest, deepest desires are always in the non-physical frequency range. For example, wanting money, sex, or a stronger physical body are false desires because they’re merely projections of the non-physical.

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Living Congruently – Steve Pavlina

(7 days ago) Put off your health for too long, and you’ll crash with an illness. Put off your relationship for too long, and a breakup may be the result. Put off your work, and your career and income will suffer. This is a paradigm that many people share. Keep all your balls in the air. Keep all those plates spinning.

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How to Wake Up Feeling Totally Alert – Steve Pavlina

(5 days ago) If you feel compelled to spend money on your health, buy the best organic produce you can find, and keep your daily exercise cheap and simple. Get up at the same time every day, including weekends. This was mentioned in the original early riser article. Getting up at the same time every day is pretty important when you’re first establishing

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Living Your Values, Part 1 – Steve Pavlina

(7 days ago) Health may still be one of your top values, but it just isn’t number one anymore. So now by focusing intently on your new top value of wealth, you eventually succeed in becoming wealthy. But eventually as you become very wealthy, making more and more money beyond a certain point may no longer serve you.

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Why Study Consciousness

(2 days ago) October 12, 2005. Why should we study consciousness? Your power as a human being lies with your consciousness. It is the seat of your free will, your ability to choose. If you can improve your ability to use your consciousness, you can radically change your experience of life for the better. In fact, I would say that developing your

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10 Ways to Become More Conscious – Steve Pavlina

(1 days ago) Your thoughts lack focus and direction, and you merely spin your wheels. Strive to become more clear about what you truly desire most, and your consciousness will expand. 5. Attention. Attention raises your consciousness. Distraction lowers it. Improving your ability to concentrate will make you more conscious.

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10 Ways to Improve Your Technical Skills – Steve Pavlina

(9 days ago) 1. Read technical books. One of the best ways to improve your technical skills is by reading books. As a teenager I used to buy computer books at the local bookstore. Today it’s far better to shop online because you can more easily find the true gems and avoid the lemons.

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Is Manifesting a Physical Skill, a Mental Skill, or a

(6 days ago) If manifesting is a spiritual skill and a mental skill, then it’s also a physical skill. This suggests that the health of your brain could affect the results of your manifesting experiments, just as the health of your brain can affect your other skills and the results you can generate with them.

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Spirituality vs. Intelligence – Steve Pavlina

(7 days ago) In terms of the question of intelligence vs. spirituality, the problem arises from the perceived sense of conflict between these two supposed opposites. This perception prevents us from trusting and following either side far enough. We’ll only go so far down one side or …

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Understanding Human Relationships – Steve Pavlina

(2 days ago) The more you interact with others, the more you learn about yourself. I believe the true value of human relationships is that they serve as pointers to unconditional love. According to the subjective model, when you forgive, accept, and love all parts of yourself, you will …

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How to Build a Strong Work Ethic – Steve Pavlina

(1 days ago) Don’t put this burden of action on anyone else. It rests squarely on your shoulders, if for no other reason than because you’re the one who ultimately has to shoulder the results. 4. Start your day strongly. A strong work ethic begins with a disciplined morning routine. Don’t be caught lying on your back half-conscious, dragging yourself

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Disciplining Your Mind to Become Better at Manifesting

(3 days ago) Disciplining Your Mind to Become Better at Manifesting. June 28, 2006. | 6. A key to the intention-manifestation model is that you must keep your thoughts focused on what you want and avoid thinking about what you don’t want. Even if you’re skeptical about the power of intention, it shouldn’t be hard to see that a disciplined mind brings

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Overcoming News Addiction – Steve Pavlina

(4 days ago) The basic solution for overcoming an addiction is control and substitution. First, get temporary control of the addiction, such as by initiating a 30-day period of total abstinence. Secondly, identify the need being filled by the addiction, and find an alternate, non-destructive …

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Reducing Mental Effort – Part 1 – Steve Pavlina

(8 days ago) Reducing Mental Effort Part 1. March 2, 2020. Cognitive load is the mental effort required to complete a task or project. If you can reduce the average cognitive load of your days, your days will feel easier and less stressful, you can get more done, and you can end your days feeling less fatigued. You’ll also have extra mental resources

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The Meaning of Life: Transitioning – Steve Pavlina

(2 days ago) The Meaning of Life: Transitioning. Once you’ve defined your purpose and identified some goals and projects based on that purpose, most likely you’ll find that you’ll have to move in a very different direction. You may have been trekking down your current path for years, and now you’ve set a whole new direction.

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Understanding Family Relationship Problems – Steve Pavlina

(1 days ago) When major family relationship problems are encountered, it’s common to attempt a control strategy. You try to get the other person to change. Sometimes this approach works, especially if your request and the other person are both reasonable. But many times it just leads to frustration. On the other hand, if you can’t change the other

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Remove a Limiting Belief in About 20 Minutes – Steve Pavlina

(3 days ago) The best part is that you can try Morty’s process for free. Morty found a way to put his method online, It’s fairly easy and takes about 20 minutes to eliminate one limiting belief. You can complete the whole process while sitting at your computer. When you eliminate a …

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Abundance in a World of Limited Resources – Steve Pavlina

(Just Now) I appreciated my health. It was in late 1998 and early 1999 that I began to do that. And 1998 was the last year I felt to be a scarce one (and perhaps the first half of 1999). After that I always seemed to have plenty. Even the money situation turned around within a year. That was my first financially positive year after 6 years as an entrepreneur.

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What Do You Need To Feel Secure

(Just Now) And sadly, this is what most people currently do. Now consider the entrepreneurial group who defines security internally. All you need to feel secure is to think and to take action. You don’t need any specific set of external circumstances to feel secure. You’re already secure because you believe in yourself.

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Why Do Intentions Take So Long to Manifest

(1 days ago) When you hold an intention to create something new in your life, such as a career change, a new relationship, or better health, at first you may see no results at all. But as you continue to hold the intention, eventually it does begin to manifest, sometimes almost miraculously. Synchronicities occur whereby new people and circumstances come

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Do Orgasms Energize You or Drain You

(5 days ago) I see orgasm’s proper role as an indicator of good health and vitality and as a pleasant experience to share for connection, bonding, and pure pleasure and fun. To continue having such experiences without feeling drained, maybe we must live and eat differently from …

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Why Does Purpose Matter

(2 days ago) Similarly, a bout with cancer can enable you to push yourself to a far greater state of health in the long run. But for most people, at some point that context of need runs dry. You can tell if this has happened to you if, when you think about big goals, they just don’t seem …

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Questioning Your Beliefs – Steve Pavlina

(3 days ago) In this post I’ll share some of my personal experiences shifting through different belief systems. At the age of 17, I first began to seriously question my beliefs about reality.

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Installing Empowering Beliefs – Steve Pavlina

(8 days ago) Installing Empowering Beliefs. None of us make decisions based on reality itself. We make decisions based on our beliefs about reality. When our beliefs are accurate, our decisions will tend to be effective, producing the results we desire. But when our beliefs are inaccurate, our decisions will often be ineffective, producing undesired results.

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Coronavirus Adaptations for Local Businesses – Steve Pavlina

(3 days ago) In Conscious Growth Club, we’ve been discussing the coronavirus situation since February 26, and our discussion thread called “Coronavirus preparation” is now up to 325 posts and still growing.Perhaps a half-dozen related threads have been started as well, as members are discussing topics like self-care in isolation, immunity boosting tips, and sharing updates on what’s happening in

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Life Lessons From Blackjack – Steve Pavlina

(6 days ago) Perhaps you have a stable job and money in the bank and your health is great. It’s time to place a big bet by focusing hard on your relationship goal. Go out on a lot of dates. Ask! Don’t sit on the sidelines waiting and miss the opportunity. It will be a lot harder to achieve this goal under less optimal conditions.

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How to Get From a 7 to a 10 – Steve Pavlina

(6 days ago) A 7 seems very close to a 9 or 10, but often a 7 is a local maximum — you can’t get any higher by continuing to follow the same path that got you to that 7 in the first place. You’re already at a peak. The only way to reach a true 9 or 10 is to climb back down (sometimes back to a 2 or 3) and take a new path.

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Lifestyle – Steve Pavlina

(5 days ago) Apr 27, 2021. Join Conscious Growth Club by May 1st. Apr 25, 2021. Creative Courage. Mar 8, 2021. Being Appreciated as a Creator. Mar 5, 2021. Amplify Course Is Now Open for Enrollment. Mar 2, 2021.

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How Your Mind Really Works – Steve Pavlina

(5 days ago) Exposing yourself to the same types of input over and over again won’t increase your intelligence much at all. You’ll merely satisfy your mind’s expectations instead of pushing it to form new patterns from new input. Routine is the enemy of intelligence. If you want to grow smarter, you must keep stirring things up.

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What’s the Deal With Fluoride

(7 days ago) The health claims are largely used to draw attention away from the real reason. In the USA it isn’t so hard to get fluoridation policies passed in new cities simply by leveraging the previous marketing work that has been done in favor of fluoride. Communities will vote in favor of fluoridation because most of the people doing the voting don

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Setting Your Primary Focus – Steve Pavlina

(5 days ago) For example, you might be a very family oriented person who selects physical fitness as your primary focus for the year because you want more health and energy to devote to your family, you want to be there for them as you age gracefully, and you want to serve as a positive role model for your children.

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Subjective Reality Analogies – Steve Pavlina

(7 days ago) Subjective Reality Analogies. People often ask me to prove to them subjective reality is real. These requests stem from the desire to shoehorn subjective reality into a pre-existing objective framework, while within the framework of subjective reality itself, they make little sense because the proof only manifests as a result of the belief.

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Conscious Spirituality – Steve Pavlina

(1 days ago) This reduced flow of energy creates temporary stability. Change at this level happens slowly. We also waste a lot of this energy on fear, anger, worry, complaining, doubt, and other forms of resistance. Some individuals can still channel a decent flow at this level, largely by eliminating resistance to doing so.

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Is Reality Objective or Subjective

(3 days ago) Subjective and objective reality are always translatable to each other. They can never actually contradict each other, no more than your left eye can contradict your right one. These are two perspectives looking at the same sensory data. You can never hope to prove one perspective true or false, accurate or inaccurate, correct or incorrect.

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