Sleepfoundation.org

Physical Health and Sleep: How are They Connected

The relationship between sleep and overall physical health 1 is well-documented. Sleep allows both the body and brain to recover during the night. A good …

Actived: 7 days ago

URL: https://www.sleepfoundation.org/physical-health

Mental Health and Sleep Sleep Foundation

(5 days ago) Schizophrenia is a mental health disorder characterized by a difficulty in differentiating between what is and is not real. People with schizophrenia are more …

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Sleep Foundation Trusted Sleep Health Information and

(2 days ago) SleepFoundation.org is the leading source for evidence-based, medically reviewed sleep health information and in-depth product testing.

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Healthy Sleep: What Is It and Are You Getting It

(7 days ago) Healthy sleep patterns improve learning, memory, creativity, and mood 1. Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet. In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well.

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Is Sleeping Naked Better for Your Health

(Just Now) Some people believe that sleeping naked can improve health and wellness in a variety of ways, including helping you fall asleep faster, improving your relationship, and promoting reproductive health. In fact, 28% of French people report sleeping nude often.

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Nutrition and Sleep: Diet’s Effect on Sleep Sleep …

(1 days ago) The links between nutrition and obesity, diabetes, and heart health are well-known, but many people are unaware that their diet can also affect sleep. What Is the Best Diet for Sleep? As a general rule, a balanced diet made up largely of a variety of vegetables and fruits is able to provide the recommended daily intake of vitamins and nutrients

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Physical Activity & Sleep: How Sleep Affects the Body

(9 days ago) Reduced Health Risks: Regular exercise can decrease your risk of a wide range of diseases and medical conditions. These include cardiovascular disease, stroke, diabetes, and some types of cancer. Physical activity can also reduce your risk of mental health

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Maladaptive Daydreaming

(9 days ago) Over half of maladaptive daydreamers have a mental health disorder. Symptoms of Maladaptive Daydreaming. Symptoms of maladaptive daydreaming may include: Intense, vivid daydreams that present as a story, with characters, settings, and plotlines; Daydreams that are triggered by real-world events or sensory stimuli

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Tips to Reduce Numbness in Hands While Sleeping …

(Just Now) Nerve Compression or Damage. A common culprit of numb hands during sleep is a damaged or compressed nerve. Nerves in the hands and arms can become damaged after repeated movements.When this damage occurs as a result of a person’s occupation, symptoms may be called “working hand syndrome.”

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What Causes Dry Mouth at Night

(1 days ago) Some health professionals believe that acupuncture might be able to help treat dry mouth by stimulating saliva production, though more research is needed to confirm this theory. When to Talk to Your Doctor. Not all people who experience dry mouth at night need to see a doctor.

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Is Sleeping on the Floor Good for You

(7 days ago) Sleeping on the floor may intensify their feelings of being cold or put them at greater risk of injury. Some people have health conditions that make them more sensitive to cold temperatures, like anemia, hypothyroidism 14, or diabetes. Sleeping on the floor may intensify this sensation. If you struggle with sitting down and standing up

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Sleep & Immunity: Can a Lack of Sleep Make You Sick

(4 days ago) Over the past few decades, sleep science has developed immensely, revealing the far-reaching importance of sleep for virtually every system of the body.As research has delved further into the links between sleep and physical health, it has become increasingly clear that sleep and the immune system are closely connected.. The immune system is critical to overall health.

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What to Snack on Before Bed Sleep Foundation

(4 days ago) Most health food stores have a variety of protein powders to choose from. There are usually vegan options as well for those who do not want to consume dairy. If you are worried about eating too much before bed, you may want to try mixing your protein powder with almond milk or water for a lower-calorie option. Oatmeal

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Best Sleep Trackers of 2021 Sleep Foundation

(1 days ago) The Sleepon app is available to Apple, Android, Windows, and Mac users and syncs automatically with the iOS Health app for Apple product users. The app also allows users to keep track of habits that may be influencing their sleep duration or quality. The ring requires regular charging and all charging accessories are included.

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Sleep Deprivation: Causes, Symptoms, & Treatment Sleep

(9 days ago) Mental health disorders: Sleep and mental health are closely intertwined, and poor sleep has strong associations with conditions like depression, anxiety, and bipolar disorder. Given these diverse and important impacts of sleep deprivation, it comes as no surprise that studies have found insufficient sleep to be tied with a greater overall risk

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Lucid Dreams: Definition, Techniques, and Benefits Sleep

(1 days ago) However, there is much debate over whether inducing lucid dreams is beneficial or harmful to mental health. Some researchers argue that creating lucid dreams intentionally blurs the lines between dreaming and reality, and that this can have negative implications for one’s long-term mental health.

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The Connection Between Diet, Exercise, and Sleep Sleep

(7 days ago) Exercise. Exercise is a cornerstone of health and benefits nearly every system in the body. Many of the benefits are seen immediately, like reduced anxiety, lowered blood pressure, and better sleep. Consistent exercise offers even more long term benefits, including better weight management, stronger bones, and a reduced risk of more than 35 diseases.

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Nightmares: Symptoms, Causes, & Treatment Sleep Foundation

(2 days ago) Mental health professionals can tailor talk therapy for nightmares to fit a patient, including, when appropriate, account for a coexisting mental health disorder. Medication. Several types of prescription medications may be used to treat nightmare disorder.

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Weighted Blanket Benefits Sleep Foundation

(7 days ago) The soothing effects of a weighted blanket may help improve sleep for people with these mental health conditions. One study found that weighted blankets helped reduce insomnia symptoms for people with anxiety, depression, bipolar disorder, and ADHD. Autism Spectrum Disorders.

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The Relationship Between Sex and Sleep Sleep Foundation

(7 days ago) Sexual health can include far-reaching aspects of sex and sexuality. Improving sexual health might involve addressing issues with sexual performance or satisfaction, reviewing ways to practice safer sex, testing for sexually transmitted infections, and …

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Is Memory Foam Toxic

(4 days ago) Methylene Chloride: Formerly used as a blowing agent, this substance is a suspected carcinogen and can pose serious health risks if it comes into contact to the skin or mucous membranes. Chlorofluorocarbons: Chlorofluorocarbons were formerly used as a blowing agent, but use of these substances is now limited because of their ozone-depleting

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How to Safely Sleep with a Concussion Sleep Foundation

(4 days ago) Adopting smart sleep hygiene practices 14 can pave the way for better sleep when recovering from a concussion. Sleep hygiene tips 15 include: Avoid caffeine, nicotine, and alcohol. Stay on a regular sleep-wake schedule. Incorporate relaxing activities into your bedtime routine. Keep the bedroom cool, dark, and quiet.

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Benefits of the Siesta Sleep Foundation

(6 days ago) Sleep disruptions can directly impact overall health, affecting the ability to handle stress, diminishing cognition and memory 6, as well as increasing accidents 7 at work and home. Naps have been shown to increase the brain’s ability to consolidate …

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Causes of Night Sweats in Women Sleep Foundation

(Just Now) Night sweats are a common complaint. In one study, 41% percent of people reported recently experiencing night sweats, but women tend to experience them more than men.Part of the reason for this difference is that night sweats tend to accompany perimenopause and menopause.Still, there are many other physiological processes and underlying health conditions that can cause night …

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Pandemic Stress Impacts College Students’ Sleep and Health

(6 days ago) Pandemic Stress Impacts College Students’ Sleep and Health, Study Finds. Updated August 10, 2021. Written by. Sarah Shoen The transition to remote learning in the wake of COVID-19 impacted students in various ways, but a new study from Arizona State University illustrates the unique effect it had on U.S. college students.

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2009 Health and Safety Sleep Foundation

(9 days ago) 2009 Health and Safety. NATIONAL SLEEP FOUNDATION — The 2009 Sleep in America™ poll finds that almost one-third of Americans are losing sleep due to concerns about their personal finances and the U.S. economy. Furthermore, about one-third of Americans experience mood difficulties that impact their sleep and health. Although most Americans

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Depression and Sleep Sleep Foundation

(6 days ago) Mental health professionals can also suggest concrete behavioral changes to mitigate some of the symptoms of depression and give you coping mechanisms to manage restless, sleepless nights. Keep a regular sleep/wake time: Suffering from depression can …

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Melatonin Dosage by Age and Weight Sleep Foundation

(3 days ago) Certain health conditions and medications may increase your risk of side effects when taking melatonin. If you take any of the following medications, be sure to talk to your doctor before taking melatonin: Birth control or oral contraceptives; Blood thinners; Immunosuppressants or corticosteroids; Medications that lower blood pressure

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Coronasomnia: Definition, Symptoms, and Solutions Sleep

(3 days ago) For other students, however, the pandemic has contributed to poorer mental health. The percentage of people with mental health problems increased from 23% before the pandemic to 37% in April 2020. The increases were more pronounced among young adults and women, two groups already more likely to suffer from anxiety, depression, and sleep problems.

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Farting in Sleep: Causes and How to Stop Sleep Foundation

(4 days ago) Causes of Farting in Your Sleep. People fart in their sleep for the same reasons they fart while awake. Gas found in the intestines comes from three sources 5: air being swallowed, stomach acid becoming neutralized, and bacteria in the intestines creating hydrogen and methane. Gases created by intestinal bacteria generally account for about 75%

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Narcolepsy Treatment

(3 days ago) Mental health disorders like depression and anxiety occur more frequently in people with narcolepsy. Online or in-person support groups can help people with narcolepsy connect with others with the disease. Check-ins with a mental health counselor can prevent, identify, and treat mood and anxiety disorders. Healthy Diet

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An Interview with Dr. Dayna Johnson Sleep Foundation

(7 days ago) Health care access is more limited; transportation is different. And then if you add in things like redlining and housing covenants, which denied minorities from having home ownership in affluent areas, they were restricted to more disadvantaged areas, we have the historical basis of residential segregation.

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Using Magnesium for Better Sleep Sleep Foundation

(1 days ago) Health experts recommend adults take in 300 to 420 milligrams of magnesium daily. The appropriate amount depends on your sex, age, and whether you are pregnant or breastfeeding. Without magnesium supplements, as many as 48% of Americans do not get enough daily magnesium. Certain groups are at higher risk for insufficient magnesium levels: Older

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Shift Work Disorder: How to Cope Sleep Foundation

(4 days ago) Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees.

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Does Insurance Cover CPAP Machines and Supplies

(2 days ago) If you have a high deductible under your health insurance policy, you may inadvertently end up covering the full cost of your CPAP machine. How much will I pay for CPAP equipment? CPAP machine prices start around $250 and can reach $1000 or higher. More advanced machines tend to cost more. The cost you pay depends on your insurance coverage.

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Nosebleeds at Night: Causes and How to Get Relief Sleep

(3 days ago) Jay Summer is a health content writer and editor. She holds a B.S. in psychology and master's degrees in writing and public policy. Dr. Abhinav Singh. Sleep Physician. MD. Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on the entire myriad of sleep disorders.

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COVID-19 and Sleep Roundtable Sleep Foundation

(1 days ago) Introduction: COVID and Sleep. In April 2020, the Sleep Foundation released sleep guidelines to address the growing COVID-19 pandemic. As multiple nations began to institute a variety of lockdowns and closures, millions of people had the rhythms of their daily lives disrupted. Traditional extrinsic markers of time — such as set times for work

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Sleep in America® Poll 2019 Sleep Health & Scheduling

(9 days ago) 2 The Sleep in America poll was run alongside the National Sleep Foundation’s validated sleep health assessment tool, the Sleep Health Index®, which has been fielded quarterly since 2016.The Index is based on measures of sleep duration, sleep quality and disordered sleep. American adults scored an average of 77 on its 0-100 scale.

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How to Pick the Best Sleep App for You Sleep Foundation

(7 days ago) The smartphone has become an integral part of waking life and, more recently, part of many people’s sleep routines. About 77% percent of American adults own a smartphone.Smartphones are used in a variety of ways, such as for accessing news, social media, games, calendars, and even promoting quality sleep.. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 …

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Dreams: Why We Dream & How They Affect Sleep Sleep

(8 days ago) Dreams are images, thoughts, or feelings that occur during sleep. Visual imagery is the most common 1, but dreams can involve all of the senses. Some people dream in color while others dream in black and white 2, and people who are blind tend to have more dream components related to sound, taste, and smell 3. Studies have revealed diverse types

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How Does Insomnia Affect Women

(5 days ago) Under the guidance of a health professional, insomnia can often be treated effectively as an underlying sleep disorder, physical ailments, or mental health disorders. Women often benefit from finding ways to improve their sleep hygiene , which refers to a person’s sleep environment and habits.

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The Role of Trauma in Sleep Problems Sleep Foundation

(2 days ago) Experiencing trauma can increase the risk of mental and physical health issues, including suicide. If you or someone you know is in crisis, the National Suicide Prevention Lifeline provides 24/7, free and confidential support, both online and over the phone. National Suicide Prevention Lifeline. 1-800-273-8255. https://suicidepreventionlifeline

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Awara Mattress Review 2021 Sleep Foundation

(Just Now) Traditionally, latex was among the more expensive mattress materials, but it has become more affordable in recent years, making latex beds and latex hybrids a solid value.The Awara is a reflection of this trend as it is offered at a price that is lower than most all-latex or hybrid mattresses.

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