Aly Raisman Opened Up About the Long-Lasting Health
The two-time Olympic gymnast opens up about the long-lasting health impacts of going for gold. In the years leading up to the 2012 and 2016 Summer Olympics — and during the Games themselves — gymnast Aly Raisman remembers spending her days doing just three things: eating, sleeping, and training. "It was really exhausting, and it was kind of
Actived: 7 days ago
Your August 2021 Horoscope for Health, Love, and Success
(7 days ago) Want to know more about how August's astrological highlights will affect your health and wellness, relationships, and career? Read on for your sign's August 2021 horoscope. (Pro tip: Be sure to read your rising sign/ascendant, aka your social personality, if you know that, too. If not, consider getting a natal chart reading to find out.)
Dr. Oz's Top 10 Health and Fitness Tips of All Time Shape
(2 days ago) The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to …
How to Improve Gut Health, According to a
(1 days ago) "It’s a key strategy for maintaining GI health and preventing diseases like stroke, diabetes, and cancer. Exercise is critical because it releases endorphins, decreases the levels of stress hormones in your body, and controls weight. It also helps reduce harmful substances like cytokines that cause inflammation and make cancer cells grow."
How to Deal with Health Anxiety During COVID-19 and Beyond
(8 days ago) General anxiety is on the rise amid the coronavirus (COVID-19) pandemic, with many people experiencing health anxiety, specifically. Here, mental health experts explain what health anxiety is and how to manage health anxiety during COVID-19 and beyond.
Health Benefits of Orgasm That'll Make You Want to Get
(3 days ago) The ultimate health benefit of orgasm? Literally living longer. A study conducted in South Wales over the course of 10 years examined the relationship between the frequency of orgasm and mortality among middle-aged men, who were asked about their physical health in addition to the frequency of orgasms. At the 10-year follow-up, they found that
The Best Health and Fitness Websites for Women 2013 Shape
(1 days ago) Hailed as a "healthy balance of the mind, body, and spirit," Time mag's Healthland blog goes beyond diet and fitness to cover all things health- and news-related, including the latest research in happiness, work-life balance, technological updates, the health care system, mental health, love and relationships, and family and parenting.
Myth Busting: 10 Strange Health Fads Shape
(1 days ago) Dr. Talbott suggests adding a shot of coconut oil to your pre-workout smoothie to enhance both brain function and muscle performance. But he adds one caveat: Oil is still oil when it comes to calories, so moderation is key if you're trying to lose weight. Final verdict: Try it. 10 of 10. View All.
9 Best Juice Recipes for Health Shape
(Just Now) Juicing for health is an easy way to take in more nutrients. (Just don't go on an extreme detox cleanse.) We found the best juice recipe whether you want to improve your skin, fight off a cold, boost your sex drive, and more.
Shailene Woodley Recalls How 'Debilitating' Health
(2 days ago) Woodley, who, in April 2020, revealed to The New York Times that she was "very, very sick in [her] early 20s" while shooting the Divergent films, is now "on the tail end" of her health struggles. But, as she told The Hollywood Reporter in July 2021, the experiences will forever be part of her story. "It's an interesting thing, going through
Rebel Wilson Shares Why She Started Her 'Year of Health
(9 days ago) The Wellness Rituals Rebel Wilson Is Holding Onto from Her 'Year of Health'. Thanks to her new workout routine, a daily supplement habit, and her go-to skin-care products, Wilson is glowing on the inside and out. By Kate Sandoval Box. May 18, 2021. Each product we feature has been independently selected and reviewed by our editorial team.
The Top 5 Destinations that Will Transform Your Lifestyle
(3 days ago) That's why Boston is a great place to visit to work on transforming your lifestyle – with a positive health initiative, a great healthcare system, and active (and employed) residents, it can inspire you to free yourself of worries. Even if you can't make it to Boston, adopt the relaxed Beantown attitude through meditation or yoga – the less
35 Healthy Muffin Recipes for Weight Loss Shape
(6 days ago) Credit: Food, Pleasure & Health. Nuts, spices, and exotic spreads elevate even the simplest foods to yummy treat status. This healthy muffin recipe for weight loss dresses up a simple whole-grain batter with pistachios, cardamom, and rose jam. Get the recipe: Pistachio Muffins with Cardamom and Rose Jam. 11 of 36
The Top 10 Cities for Eco-Friendly Coffee Lovers
(2 days ago) Comfy coffee shops make any neighborhood more enjoyable, but it turns out it also makes that ‘hood more eco-friendly. Cities with the most coffee shops are also more likely to be full of businesses that have adopted green practices, says a new study. Find out the top 10, here.
Health and Fitness Benefits of CrossFit Shape
(7 days ago) crossfit-health-fitness-benefits-weight-loss.jpg Photo: Thomas Barwick / Getty Images Since Greg Glassman and his then-wife Lauren Jenai founded the sport in 2000, CrossFit has shown that glitz and gadgets aren't necessary to reap some serious health and fitness benefits.
The Best TED Talks for Health and Wellness Inspiration Shape
(1 days ago) To help you out, we rounded up 15 of our favorite TED Talks related to health and wellness. Whether you want tips on staying motivated in the gym, handling stress at work, or boosting your happiness in relationships, these videos provide insight into living your best (and healthiest) life. 1. Laura Vanderkam: How to Gain Control of Your Free
Make the Most of Health Benefits and 401k Shape
(9 days ago) These perks include things like free health screenings and fitness offerings at work (like an in-office gym or fitness classes), free on-site nutrition counseling or personal training, and discounted mental health counseling, says Palmer. You can also grab discounts or reimbursements for your gym memberships and healthy living tools like
The Health Benefits of Cherries, According to Research and
(4 days ago) Read up on the health benefits of cherries, cherry nutrition facts, and a few of the best cherry recipes. As if you needed an excuse to eat 'em all season, these juicy red orbs are bursting with disease-fighting antioxidants, digestion-helping fiber, sleep-promoting melatonin, and more.
7-Day Diet Plan for Weight Loss Shape
(2 days ago) 7-Day Diet Plan for Weight Loss. This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. (More on that here: Everything to Know About Counting Your Macros) When it comes to drinks, Forberg recommends sticking to
How Negative Self-Talk Harms Your Health — and How to Make
(8 days ago) Regain it by tidying your desk or clearing your kitchen table. Organizing your physical space provides you with a sense of mental order. Go outside. Spending time in nature helps replenish your brain, which can help reduce chatter. Take a walk through a …
Best Powder Supplements: Supplement Trend Shape
(Just Now) Potentially, they're the newest weapon in your health arsenal—the trick is to figure out which powders actually work. While some of them have proven benefits, a number are ineffective or loaded with sugar or sodium, says Mark Moyad, M.D., the Jenkins director of preventive and alternative medicine at the University of Michigan Medical Center.
What Is a Health Coach, Really
(7 days ago) All in all, "a health coach empowers clients to adopt and sustain healthy lifestyle behaviors that can prevent, mitigate and even reverse chronic diseases," explains Todd Galati, M.A., ACE's senior director of standards and practice advancement. Rather than programming a workout routine or creating a diet plan, they use the science of behavior
Nutrition and Health Benefits of Chickpeas and Garbanzo
(2 days ago) In recent years, garbanzo beans have become crazy popular; you can find them gracing the supermarket aisles in the form of chickpea pasta, chickpea flour, chickpea chips, and even chickpea pizza crust.But with all this hype, it's easy to wonder if the health benefits of garbanzo beans are truly that great. Ahead, a deep dive into chickpea nutrition, plus dietitian-approved ways for eating them.
Cacao Health Benefits That Everyone Should Know Shape
(8 days ago) Ahead, learn about the health benefits of cacao, along with how to eat it. The-Health-Benefits-of-Cacao-Will-Have-You-Making-Chocolatey-Treats-GettyImages-97239662. Credit: Getty Images. What is Cacao? The cacao plant — also known as the cocoa tree — is a tropical tree that's native to Central and South America. While "cacao" and "cocoa
Healthy Wraps That Are Perfect for Lunch Any Day Shape
(4 days ago) Add salmon with heart-healthy omega-3s to your healthy wraps. "Salmon provides healthy fats that fight inflammation, as well as protein to keep you full," says Kelli Shallal, R.D., C.P.T., blogger at Hungry Hobby. "Hummus adds fiber and flavor." (Related: The Complete Guide to Omega-3 …
Is Sodium Good for You
(9 days ago) "A high level of activity protects blood vessels and the long-term health of the brain," she explains. Bottom line: If you're active and eating a nutrient-rich diet, sodium shouldn't stress you out. "Of all the things you should worry about," says Dr. Alderman, "you can take that one off the table."
8 Healthy Drinks (and 8 to Skip) Shape
(4 days ago) (And these products basically turn H2O into a fancy health drink!) On the other end of the spectrum, several sips are far from healthy things to drink—and add unnecessary (and unsatisfying) calories, sugar, and artificial ingredients to your diet. Follow our easy-to-swallow guide ahead to discover the best and worst beverages for your body.
2021 Horoscope for Health, Love, and Success Shape
(Just Now) Health: While go-getter Mars is in your sign from October 30 to December 13, you'll feel empowered and energized to take your current fitness approach to the next level. More specifically, your focus could be on beating a record (such as your one rep max ), crushing a long-term goal, and/or impressing friends or colleagues.
The Best Diets for Weight Loss, Health, and More Shape
(8 days ago) DASH stands for "dietary approach to stop hypertension" and was created by the National Institutes of Health (NIH) as a way to help reverse national trends of obesity and heart disease. Scientists combed through decades of research to come up with an expert-backed list of diet tips, along with a prescription for exercise.
Health and Fitness Charities That Are Changing the World
(1 days ago) These health and fitness charities are helping the world get active, eat healthier, solve homelessness, and empower young girls—just to name a few. Consider donating your extra $$$ or (time!) to one of these amazing orgs.
Is Tequila Good for You
(3 days ago) And, that's not ideal: Concentrated forms of fructose, such as high-fructose corn syrup, are linked to health concerns including fatty liver disease and abdominal adiposity (metabolic disease), says Persak. So if you're looking for healthy tequila a mixto is not the way to go.
Famous Women in History Who Changed the Health & Fitness
(8 days ago) Ellerston founded Ibis Reproductive Health in 2002, a nonprofit organization dedicated to improving women’s reproductive choices and providing increased access to safe abortion, contraceptive access, and sexual health services. (Learn The 4 Biggest Misconceptions About Plan B.)
Healthy Minerals for Workout Performance Shape
(3 days ago) Organic produce has more nutrients, says Frank Lipman, M.D., the founder of the health company Be Well. Spread the goodness around. The body can absorb only so much of any mineral at a time. "When you try to get 100 percent of the daily value in one meal, you actually take in less of it," explains nutrition and fitness expert Liz Applegate, Ph
Black Nutritionists to Follow for Recipes, Healthy Eating
(9 days ago) February 19, 2021. As in many health science specialties in America, Black people are grossly underrepresented in the dietetics industry. Less than 3 percent of registered dietitians and nutritionists in the U.S. are Black, while more than 80 percent are white, according to statistics from the Commission on Dietetic Registration.
5 Healthy Herbal Tonic Drinks That Give You a Wellness
(9 days ago) The Brain Focuser: Rosemary, Ginkgo and Spearmint Tea. Rosemary and ginkgo may improve your memory and brain health, studies indicate. Boil 16 ounces water and pour it over 2 tablespoons each of dried rosemary, dried spearmint, and dried ginkgo. Cover and let the mixture steep for 5 to 10 minutes, then strain and add 2 tablespoons honey if desired.
The Healthiest Nuts and Seeds You Can Eat Shape
(2 days ago) Turns out, those little seeds inside a cucumber have tons of health benefits. "Cucumber seeds contain a host of health-supporting nutrients including carotenoids and flavonoids ," says Koskinen. "You don't have to head to a specialty market looking for cucumber seeds-just eat the ones that come conveniently packed within this cool fruit.
The Two Common Stress Response Behaviors, According to a
(1 days ago) (Related: How to Stop Stress-Induced Overthinking, According to Mental Health Experts) "Over-functioners are more likely to be parents, caretakers, or bosses because the buck stops with them in terms of accountability," White tells Shape. "They are also more likely to be perfectionists and struggle to ask for help or set boundaries.
The Most Popular Types of Beans — and All Their Health
(7 days ago) Considering beans’ health benefits, affordability, and versatility, though, you’ll definitely want to make them one. ICYDK, beans fall under the legume umbrella. A legume is a plant in the Fabaceae family that grows in pods. A pulse is the edible seed that grows inside those pods. Within the pulse family are beans, lentils, and peas.
Top 25 Celeb Quotes About Fitness and Health
(5 days ago) 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a new tab; Bizrate Insights this link opens in a new tab; Bizrate Surveys this link opens in a new tab; Cooking Light this link opens in a new tab; Daily Paws this link opens in a new tab
Mental Health Care Help: How to Find a Provider Based On
(Just Now) This should include information on behavioral health services and/or how many sessions for mental health and substance use disorders are covered, according to the APA. That said, you still might be responsible for part of the total cost and your co-pay. (A co-pay is the amount you're expected to pay for a given service.
Morning Smoothies for a Healthy Breakfast Shape
(7 days ago) Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn't mean you should skimp out on breakfast. "It's so important to have a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk—to help keep you full and satisfied," says Shoshana Werber, R.D. Luckily, these seven healthy morning smoothies pack enough protein punch that you …
Healthy Eating & Diet Tips: The Truth Behind Smoked Foods
(2 days ago) "The dose makes the poison" is an old adage in pharmacology, and the level at which PAH exposure begins to cause health problems has yet to be determined. The Environment Protection Agency is working to quantify that, but The American Cancer Society notes that with respects to HCA and PAH, "whether such exposure causes cancer in humans is unclear."
Your July 2021 Horoscope for Health, Love, and Success Shape
(5 days ago) Social Venus, the planet of love and money, pairs up with go-getter Mars on July 13, the planet of sex and action, making for one of the steamiest days of the year. Then, from July 21 to August 15, Venus leaves showy Leo behind for Virgo, making relationships, beauty, and money more detail-oriented. (More on that in the July 2021 Sex & Love
Do Apple Cider Vinegar Gummies Have Health Benefits
(3 days ago) This stems from the notion that the probiotics in ACV support gut health, explains Acerra — and a healthy gut has been linked to healthy skin. Additionally, ACV gummies that are fortified with vitamin B12 could technically help improve a B12 deficiency, which is associated with skin conditions such as hyperpigmentation, notes Acerra.
The Mental and Physical Health Perks of Flavonoids
(4 days ago) Eating flavonoid foods has been linked with a decreased risk of developing Alzheimer's disease, dementia, and other health conditions, according to research. Here's what flavonoids are and the best flavonoid foods to add to your diet.
The Best Collagen Powders for Women Shape
(4 days ago) Collagen (a type of protein that naturally occurs in your skin, tendons, cartilage, and connective tissue) is the glue that holds us together. It's also the stuff that makes your skin look youthful and your joints feel good. It even helps support your gut health. Since collagen production slows over time, taking a supplement can help give your skin a Botox-free boost.