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Women's Health & Wellness Advice SELF

Get easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.

Actived: 7 days ago

URL: https://www.self.com/health

6 Health Issues, Solved SELF

(7 days ago) 6 Health Issues, Solved. The results: YogaWorks instructor Maya Ray, of NYC, worked with Chow on basic yoga moves like Child pose. "The moves helped strengthen her …

Category:  Yoga Go Now

The Science on Weight and Health SELF

(9 days ago) Several health markers are known to increase the risk of cardiovascular disease. In a meta-analysis published in 2010 in the Journal of the American College of Cardiology, researchers looked at

Category:  Healthy Tips Go Now

40 Wellness Gift Ideas for Health Fanatics in 2020 SELF

(6 days ago) Topics gift guides Shopping Health wellness gift guide Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, …

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Where Kamala Harris Stands on 5 Crucial Health Issues SELF

(7 days ago) “Right now, the American health care system is a patchwork of plans, providers and costs that have left people frustrated, powerless and insurance companies in charge,” Harris wrote in a

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Tacoma, WA SELF

(Just Now) Health. November 25, 2007. Tacoma, WA. By SELF Staffer s. Population: 745,400 2007 ranking: 54 out of 100 2006 ranking: 43 out of 100. 65 percent …

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12 Scary Products: Which to Eliminate, Cut Back On or Quit

(7 days ago) Health. August 13, 2011. 12 Scary Products: Which to Eliminate, Cut Back On or Quit Worrying About. By Maura Corriga n. 1. Eliminate It: Antimicrobial Chemicals. …

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What Counts as a Medical Exemption for Vaccines SELF

(3 days ago) “There’s room for clinical judgment there,” Daniel Salmon, Ph.D., M.P.H., professor at the Johns Hopkins Bloomberg School of Public Health and director of the Institute for Vaccine Safety at

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9 Morning Routine Habits to Try for a Happier Start to

(9 days ago) Therapists will be quick to tell you the mental health benefits of starting your day this way. “A healthy, low-stress, [and] focused morning routine sets the tone for the whole day,” clinical

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Long COVID Symptoms Are Common—Even After Mild or

(4 days ago) FAIR Health, a nonprofit organization that amasses data on health insurance claims in the U.S., conducted a study analyzing the insurance records of …

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25 Best Healthy Food Delivery Services of 2021 SELF

(2 days ago) One of our senior health writers is a big Territory Foods fan—she absolutely loves their variety and quality for her primarily plant-based diet (check out her review of Territory Foods here

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What Is ‘Healthy Eating,’ Anyway

(1 days ago) The truth is that this is a misguided, incomplete, and genuinely harmful way of thinking about health, wellness, and healthy eating. Luckily, a growing number of …

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COVID-19 Complications: Half of Hospitalized Patients

(6 days ago) 15 hours ago · A large study published this month adds to the concerning body of research on COVID-19 complications and health effects. According to the new research that includes data for more than 70,000

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21 Mental Health Podcasts That Will Teach You Something

(1 days ago) The best mental health podcasts also double as self-care—especially for the past year or so. Even though I’ve never been a huge podcast listener, the near-constant stress of 2020 converted me.

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Women's Health Issues & Concerns from A-Z SELF

(8 days ago) Check out our expert A-Z health guide to help you identify, treat and prevent a broad range of common medical issues and concerns for women, all on SELF.

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SELF Magazine: Women's Workouts, Health Advice & Beauty

(1 days ago) Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

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8 Habits That Can Get in the Way of Having a Healthy

(2 days ago) Having a healthy vagina is pretty high up on the taking-care-of-your-body list. Pretty sure we’re all on the same page here. Though you’re obviously not trying to sabotage your vaginal health

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13 Surprising Medical Conditions That Can Cause Weight

(4 days ago) But a laundry list of health conditions can also influence weight gain or loss, either by affecting your appetite and energy levels or through other mechanisms. Let’s explore 13 surprising

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Healthism Is the Bias Many of Us Already Have SELF

(6 days ago) If health is a personal responsibility, and so many marginalized communities have such bad health outcomes—well, they must just be less responsible.

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With the Delta Variant Circulating, Vaccinated People

(9 days ago) Due to the spread of the delta coronavirus variant, vaccinated people may still want to mask up in some scenarios at this stage of the COVID-19 …

Category:  Coronavirus Go Now

PrEP Is Now Required to Be Free Under Most Insurance Plans

(6 days ago) She's an experienced health and science journalist who is particularly interested in the science of skin care, sexual and reproductive health, drugs and drug policy, and mental health. Sarah is …

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Uncircumcised Penis: 11 Things Everyone Should Know SELF

(2 days ago) In 2018, the Centers for Disease Control and Prevention (CDC) released guidance for health care providers trying to help uncircumcised people and …

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Kyle Richards Was Hospitalized After She ‘Walked Into a

(8 days ago) 19 hours ago · She's an experienced health and science journalist who is particularly interested in the science of skin care, sexual and reproductive health, drugs and drug policy, and mental health. Sarah is …

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7 Things No One Tells You About Life With Ulcerative

(Just Now) If pain or other ulcerative colitis symptoms are really interfering with your life, make sure your health care provider knows so that you might be able to tweak your treatment plan if necessary. 2.

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We’re Basically All Struggling With Mental Health Right

(4 days ago) Normalizing mental health concerns can also mean that, if you’re a boss or in a position of leadership at your job, you create a culture where vulnerability is acceptable by talking about your

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Carrot Recall: Bunny-Luv, Cal-Organic, and More Recalled

(1 days ago) 17 hours ago · She's an experienced health and science journalist who is particularly interested in the science of skin care, sexual and reproductive health, drugs and drug policy, and mental health. Sarah is …

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23 Mental Health Books for Anyone Who’s Going Through It

(8 days ago) Anna Borges is a writer and a former senior health editor at SELF. She's the author of the book The More or Less Definitive Guide to Self-Care and can …

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Peloton's Kendall Toole Shares Her 8 Best Tips for Getting

(7 days ago) The weekend after Peloton instructor Kendall Toole led a Mental Health Awareness cycling class that has since been viewed over 100,000 times and spurred an important dialogue about depression and

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Abortion Is Health Care—End of Story SELF

(3 days ago) Abortion Is Health Care—End of Story. Opinion: Abortion legislation is reproductive coercion. Pregnancy is a medical condition. Call it what you …

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The Dangerous Health Risks That Could Follow the

(Just Now) The health effects are generally more pronounced the closer you are to the fire, where the smoke is most concentrated, which is why those on the front lines are most at risk.

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Psychedelic Therapy: How Mushrooms, LSD, and MDMA Could

(6 days ago) For many people, antidepressants can be an effective way to treat the symptoms of depression, anxiety, and other mental health issues, especially when used alongside therapy.

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Female Masturbation Tips, Techniques, and Benefits SELF

(7 days ago) The best way to know your preferences is by exploring your own body, says Tami Rowen, M.D. an obstetrician and gynecologist specializing in sexual health at …

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How to Talk To Your Boss About Mental Health Issues SELF

(8 days ago) Here, mental health professionals share some tips for broaching the topic with your boss in a way that makes you—and your manager—feel comfortable. First, think about why you’re disclosing

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P90X Founder Tony Horton Reveals He’s Been Diagnosed With

(4 days ago) Health. October 26, 2017. Related Condition Centers. Shingles; P90X Founder Tony Horton Reveals He’s Been Diagnosed With Ramsay Hunt Syndrome. It's a rare form of shingles, and it does not sound

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Sex Tips, Relationship Advice & Sexual Health SELF

(9 days ago) Get expert advice on sex tips, relationship advice and women's sexual health to help navigate your love life, all on SELF.

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Naomi Osaka Argues for the Right to Take a Mental Health

(8 days ago) Naomi Osaka believes people in every line of work should be able to take a mental health day when they need to, no questions asked—and that includes professional athletes. At …

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Weathering Is One More Thing That’s Killing Black

(7 days ago) The effects of this can actually be measured through allostatic load, which is a metric used to quantify the accumulation of chronic stress-related health effects in the body.

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15 Black-Owned Wellness Brands To Shop Today, Tomorrow

(4 days ago) 15 Black-Owned Wellness Brands to Support Today, Tomorrow, Forever. From yoga studios to bath and body products. Image courtesy of Ethel's Club. In the aftermath of the murders of Breonna Taylor

Category:  Yoga Go Now

How to Start a Journal Practice That Can Help You SELF

(1 days ago) If you or someone you know is struggling with a mental health disorder, visit the National Alliance on Mental Illness website for valuable resources to find help and support, or call the toll-free

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13 Benefits of Running That Will Make You Want to Log Some

(6 days ago) But as a 2020 review of 116 studies in the International Journal of Environmental Research and Public Health points out, there’s strong evidence running …

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9 Books About Racism Written by Black Therapists and

(2 days ago) The Unapologetic Guide to Black Mental Health explores why mental health is such a widespread issue and provides strategies for navigating the health care system as …

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10 Benefits of Jumping Rope for When You Need to Shake Up

(1 days ago) Jumping rope is a vigorous-intensity activity, and the Centers for Disease Control and Prevention (CDC) considers one minute of vigorous-intensity activity about the same as two minutes of

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How to Care for a Loved One With Coronavirus SELF

(3 days ago) The first thing to do in this situation is to call the sick person’s doctor or a hospital, state public health department, or local new coronavirus hotline for guidance.

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This Is What It’s Like To Have Sex As A Quadriplegic SELF

(8 days ago) Amy is a freelance writer who covers health, fitness, outdoors, and travel. She holds a B.A. in journalism from the SI Newhouse School of Public Communications at Syracuse University, a …

Category:  Fitness Go Now

Calculate Your "Fitness Age"—It May Predict How Long You

(6 days ago) First created by researchers from the Norwegian University of Science and Technology, your fitness age takes your respiratory health into account and is …

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Asian Mental Health: 8 Tips for Talking About It With Your

(4 days ago) Israa is the founder of Well.Guide, a mental health platform focused on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment. As a

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