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Health & Injuries Runner's World

Hips. 5 Stretches to Loosen Up Your Hip Flexors. By Ashley Mateo. Everything You Need to Know About Hip Injuries. By Cathy Fieseler and K. Aleisha Fetters C.S.C.S. 7 Exercises You Need to Do For

Actived: 5 days ago

URL: https://www.runnersworld.com/health-injuries/

Elite Runners’ Running Stride The Running Efficiency of

(1 days ago) 20 hours ago · Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained …

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Health Check Runner's World

(8 days ago) The best way to safeguard your long-term health is to catch troublesome issues early. As you begin to plot your running goals for the year, ask your doctor about adding these screenings to …

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Do Fitness Trackers Actually Improve Your Health

(5 days ago) Danielle Zickl Health and Fitness Editor Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training

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Eye Health The Link Between Heart and Eye Health

(8 days ago) A study in the American Journal of Medicine finds that good heart health is associated with your eye health, which is important for runners when it comes to focusing while out on the roads and

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Vitamin D and Gut Health How to Absorb Vitamin D Better

(4 days ago) “The health of the bacteria in our gut relate to being able to maximize vitamin D metabolism in our bodies,” Kado said, “and that’s important for a range of health benefits, including

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The Benefits of Running—Proven Runner's World

(5 days ago) This total of 113,472 runners–including 45,275 marathoners–established the National Runners' Health Study as the world's biggest and best examination of the health benefits of exercise.

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The 6 Best Pillows for Side Sleepers 2021

(6 days ago) While sleep may seem like the least of your worries when it comes to training, getting a good night's sleep is integral to improving your running, health, and general well-being.

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Bellingham, Washington Runner's World

(4 days ago) Perks include an in-house, fully stocked health club. The city's best-bet chain hotel is the Best Western Lakeway. Large, well-furnished rooms, indoor pool …

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Rave Run: Discovery Park, Seattle, WA Runner's World

(9 days ago) Rave Run: Discovery Park, Seattle, WA. Andrew Geiger. General Info: Situated in a spot overlooking Puget Sound, Discovery Park is a 534-acre natural area …

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CBA Remains On Top; Gig Harbor Making Waves Runner's World

(1 days ago) CBA Remains On Top; Gig Harbor Making Waves. Photo by Noah Benexch. (Last ranking on Sept. 11 in parentheses. NR=not previously ranked.) 1. …

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Gig Harbor beats CBA in Tight Battle at NXN Runner's World

(2 days ago) They went 4-8-11-26-62 to pick up the victory with a 1-5 split of 1:04. CBA packed together tighter with a 44-second spread, but placing 9-19 …

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Visit Seattle, Washington Runner's World

(7 days ago) Trail map and info: Park headquarters, (206) 386-4236. This content is created and maintained by a third party, and imported onto this page to …

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How Exactly Does a Fitness Tracker Monitor Your Heart Health

(1 days ago) Join Runner’s World+ to stay up to date on all the latest health news! Jordan Smith Digital Editor Jordan Smith is a writer and editor with over 5 years of experience reporting on health and

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Flexibility and Mobility for Runners

(7 days ago) Jessica Migala Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and …

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Running and Your Immune System How Exercise Affects

(4 days ago) This is a rapidly developing situation. For the most up-to-date information, check in with your local health officials and use resources like the Centers for Disease Control and Prevention (CDC

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Benefits of Minimalist Shoes

(4 days ago) As runners, we are encouraged to do a whole load of “prehab” activities: core work, strength sessions, stretching, and foam rolling, among others. Sometimes, though, life gets in …

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Benefits of Jogging Is Jogging Good For You

(8 days ago) According to the Compendium of Physical Activities, a common reference for health and fitness professionals, jogging uses 7 METs, while running a 10-minute mile pace uses 9.8 METs.

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Best Mental Health Apps Apple and Android Mental Health Apps

(9 days ago) This newly-launched mental health platform features interactive online workshops hosted by therapists in the Frame network. They discuss topics such …

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Is Running Enough For Your Bones' Health

(5 days ago) Dec 4, 2012. Most runners know that running builds bone health. What's known as Wolfe's Law states that, in healthy people, bones respond to stress by …

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What Is Trigger Point Therapy

(9 days ago) Ashley Mateo Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health

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Mental Health in Athletes

(5 days ago) 2 days ago · If you are struggling with your mental health, it is okay to ask for help. National Suicide Prevention Lifeline: 800-273-8255 The Trevor Lifeline: 1-866-488-7386 The Crisis Text Line: Text HOME to

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Benefits of Moderate-Intensity Exercise Best Types of

(4 days ago) Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained …

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Health Benefits of Almonds Almonds Could Improve Heart

(5 days ago) Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained …

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Health Benefits of Squatting and Kneeling Best Active

(6 days ago) Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained …

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Nine Surprising Ways Running Helps Your Body Runner's World

(Just Now) Kit Fox Special Projects Editor Kit has been a health, fitness, and running journalist for the past five years. This content is created and maintained by a third party, and imported onto this page

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Vitamin C for Bone Health How to Eat to Prevent Osteoporosis

(6 days ago) Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained …

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How Exactly Does the Keto Diet Affect Your Health

(8 days ago) The ideal dietary pattern to promote weight loss, as well as cardiovascular health, fitness, and general health depends on the person striving to lose weight. It’s important to take into

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How to Boost Health and Well-Being Acts of Kindness

(5 days ago) There was a modest connection between altruistic behavior, physical health, and psychological function. Plenty of research on emotional well …

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Healthy Bread Healthiest Type of Bread

(8 days ago) The end result is free of added sugars and has probiotic fibers that are good for gut health. It’s a bit healthier than white bread, but the nutrition stats don’t quite compare to whole wheat

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Is Red Meat Bad For You

(7 days ago) Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained …

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Processed Foods Diet Tips

(Just Now) Ideal cardiovascular health is defined by the AHA Life’s Simple 7, which includes blood pressure measure, cholesterol and blood sugar levels, and considers a …

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COVID-19 and Anxiety Nature Can Improve Mental Health

(2 days ago) Dealing with negative emotional health effects will likely depend on your specific situation, but a new study published in the journal Ecological Applications offers a …

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Excessive Caffeine Intake What Causes Osteoporosis

(5 days ago) 2 days ago · Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained by a third party, and imported onto this page to

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Impact Training Link Between Impact Training and Bone Health

(1 days ago) Elizabeth Millard Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained …

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4 Simple Steps To Optimize Post-Run Recovery

(8 days ago) 17 hours ago · Ashley Mateo Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health

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Benefits of Full-Fat Dairy

(8 days ago) Their risk is even lower,” Bede told Runner’s World. So going full-fat dairy is not only not bad for your health, it comes with a whole host of other benefits for runners: It makes you feel

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Walking Speed and Anti-Aging Study

(2 days ago) Improving your health can help your body function better and may increase your walking speed, researchers say. Ambling along at a leisurely pace might seem like an ideal anti-stress strategy,

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Screen Time and Mental Health During Coronavirus

(7 days ago) A recent preprint study, published on Cambridge Open Engage, collected self-reported data on exercise amounts, screen time, and mental health

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The 6 Best Mattress Toppers of 2021

(7 days ago) This mattress topper is a hybrid, giving the soft, plush feeling of down, alongside the support of memory foam. It is a great option if you like a softer …

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Benefits of Peppers Benefits of Bell Peppers

(8 days ago) What are the health benefits of peppers? Peppers have two important things runners need—water and vitamin C. They are about 90 percent water and have more vitamin C than an orange.

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Running Reduces Glaucoma Risk

(4 days ago) Scott Douglas Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times.

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Five Unhealthy “Health” Foods Runner's World

(9 days ago) Bran Muffins. Mitch Mandel. Muffins are always dangerous, but the word bran sitting in front of it somehow convinces people otherwise. Bran, after all, is …

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How Fast Should I Walk

(4 days ago) Jordan Smith Digital Editor Jordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends.

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How Running Improves Your Sex Life Exercise and Sexual

(Just Now) Emily Shiffer Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.

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