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An Overview of Health Psychology

Health psychology encompasses a wide range of issues — from chronic pain to terminal illness — with the goals of helping people improve their quality of life and addressing specific health

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URL: https://psychcentral.com/lib/an-overview-of-health-psychology

What Is Mental Health

(3 days ago) Defining mental health. According to the World Health Organization (WHO), mental health is “a state of well-being in which an individual realizes …

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What is Good Mental Health

(6 days ago) Mental health describes our social, emotional, and psychological states, all wrapped up into one. (There are far more complicated models of mental health and wellness, but I prefer simplicity.)

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What Is Echoic Memory

(5 days ago) Find a Therapist and Mental Health Support. Take the first step in feeling better. You can get psychological help by finding a mental health counselor. Browse our online resources and find a

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The 9 Best Affordable Therapy Options in 2021 Psych …

(Just Now) Plus, research has shown that online therapy is an effective way for people dealing with stress, anxiety, or other mental health conditions to get help. Many online services offer live video calls

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The 7 Best Free Online Therapy Services in 2021 Psych

(7 days ago) Most mental health professionals switched to online therapy for the duration of the COVID-19 pandemic. The benefits of online care extend beyond physical distancing, though.

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OCD and Health Anxiety

(1 days ago) Health anxiety (also known as hypochondria or hypochondriasis) is defined as a preoccupation with, and persistent fear of, severe illness. Despite medical attention and …

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Sex, Intimacy, and Mental Health I Psych Central

(9 days ago) Sexual health and mental health are connected, and how we talk about both can make a difference. Sex-positive education can help us heal our individual and collective relationship with …

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Types of Endorphins and Other Facts About Them I Psych …

(1 days ago) Along with the physical health benefits, there are several mental health benefits of endorphins. They reduce stress, anxiety, and depression As a …

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The 7 Best Online Psychiatry Services in 2021 Psych Central

(9 days ago) Like therapy, psychiatry is a form of mental healthcare. Both therapists and psychiatrists offer guidance toward improving your mental health and emotional well-being. These mental health

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The 10 Best Mental Health Books of 2021 Psych Central

(6 days ago) Mental health books can help you improve well-being and learn more about specific conditions or yourself. Here are the top 10 mental health books of 2021.

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Menstruation and Mental Health I Psych Central

(2 days ago) The collective mental health impact can be far-reaching. Menstruation has been used to disempower and oppress girls and women, who make up the majority of …

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Toxic Masculinity: What It Is and How to Deal with It

(9 days ago) Toxic masculinity has the potential to affect both the individual and the people they interact with. Effects on society. Buying into this harmful understanding of masculinity is a major

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Why Good Mental Health Is Important and How to Promote It

(6 days ago) Mental health and mental health disorders are affected by multiple factors, just as is the case with illness and general health. Often these factors interact, and include elements of a biological

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10 Tips for Healthy Living

(6 days ago) Health psychologists have a dual mission: to help prevent mental and physical illness and disease and to promote healthy living. From cancer to diabetes, health psychologists deal with a wide

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The 3 Pillars of Mental Health

(Just Now) About the stigma surrounding mental health, Glenn Close, the American actress and cofounder of Bring Change to Mind, a nonprofit dedicated to encouraging dialogue about mental health

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What Is a Mental Health Advocate

(4 days ago) A mental health advocate is “anyone who speaks out against the stigma associated with mental health issues and promotes seeking medical help for mental health

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Mental Health Crisis Plan: Do You Need One

(8 days ago) A mental health crisis plan is a plan of action that’s made before a crisis occurs, so you and people in your support system know what to do when an …

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Top 10 Mental Health Apps of 2021 Psych Central

(5 days ago) Mental health apps can help with specific conditions and overall mental well-being. Here are the top 10 apps for relaxation, sleep, mood tracking, and more.

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Find a Therapist: Mental Health Resources for All Psych

(5 days ago) When it comes to mental health, there's no "one-size-fits-all." With this diverse directory, you can find a therapist and resources specific to your needs.

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Top 10 Free Mental Health Apps in 2021 Psych Central

(Just Now) The 10 Best Mental Health Apps of 2021. Mental health apps can help with specific conditions and overall mental well-being. Here are the top 10 …

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Obsessive Love Disorder: Symptoms, Causes, and Related

(5 days ago) Obsessive love disorder behaviors may go hand-in-hand with erotomania, a mental health condition in which you experience delusional beliefs of being loved by another person.

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The 7 Best Self-Help Books of 2021 Psych Central

(2 days ago) Specifically, older research indicates that self-help books targeted at specific mental health concerns, such as depression or obsessive-compulsive disorder, tend to be of higher quality

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The 6 Best Foods to Help with Anxiety (And Some to Avoid)

(6 days ago) A 2017 overview suggests caffeine, especially at higher doses, can cause increased anxiety in both people with and without preexisting mental health conditions. Some …

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Is Masturbation Bad for You

(7 days ago) For many people, masturbation is an enjoyable and pleasurable activity, and it could actually benefit your health. Brain effects. Masturbation can trigger the release of certain hormones.

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6 Ways to Advocate for Your Mental Health

(1 days ago) Advocating for your mental health provides significant benefits. “Taking an active role in the healing process brings empowerment, confidence and can build quality of life independent of cure or

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When Anxiety Joins You in Bed

(2 days ago) A mental health professional can help you explore the whys behind your symptoms of sexual performance anxiety and structure a treatment plan …

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6 Coping Skills When Grieving

(5 days ago) Depression is a formal mental health diagnosis with specific and identifiable criteria or symptoms. In some cases, an unresolved grieving process could lead to symptoms of depression.

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Brain and Mental Health Benefits of Dreaming

(4 days ago) This article courtesy of Spirituality & Health. Last medically reviewed on July 21, 2017. Medically reviewed by Scientific Advisory Board — Written by Psych Central

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Athletes Win by Putting Their Mental Well-Being First

(1 days ago) Andrea Rice is an award-winning journalist and content writer specializing in health and wellness. As a staff writer for Psych Central, she covers the intersection of mindfulness and mental health

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What to Say to the Person with Mental Illness Psych Central

(4 days ago) The best response to a mental health disclosure is validation. It means engaged, approachable body language — nodding along, making eye …

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How Stress Affects Mental Health

(2 days ago) Chronic stress increases the risk of developing health problems including obesity, diabetes, heart disease, cancer, and a weakened immune system. …

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10 Ways Nature Helps Your Well-Being

(6 days ago) A nature walk could help your heart. Among the many health benefits ascribed to being in nature, say scientists, is the protective mechanism that nature exerts on cardiovascular function.This is

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What Is Grandiosity

(3 days ago) Grandiose delusional disorder is a mental health condition that involves at least one delusion of grandeur that lasts for at least a month. A delusion of grandeur might involve a belief of:

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Burnout Is Yet Another Effect of the COVID-19 Pandemic

(Just Now) Singula Institute, a 501(c)(3) organization, is a technologically-assisted, precision medicine mental health research clinic and social impact community whose vision is to transform mental health

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Podcast: BIPOC Workplace Mental Health

(7 days ago) Inside Mental Health Podcast Host. Gabe Howard. Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, “Mental Illness is …

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Breathwork and Mental Health I Psych Central

(3 days ago) Black women are facing a mental health crisis. We spoke with Jasmine Marie of Black Girls Breathing about how breathwork can improve their mental health and well-being.

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Ending Mental Health Stigma Takes More Than Talking

(1 days ago) While talking about mental health is a great starting place, more will be needed to truly better the lives of those with mental health conditions. Common myths about mental health conditions

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How to Really Rest

(8 days ago) In fact, McLaughlin noted that 70 percent of visits to the doctor are due to stress-related health issues. “Rest is the only way to engage the part of our nervous system that allows for

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Teenage Depression: Facts and Statistics Psych Central

(Just Now) According to a 2021 Mental Health America (MHA) report, severe major depression has increased in youth to 9.7%. This is an increase from 9.2% in 2020. This is an increase from 9.2% in 2020.

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Podcast: Transgender and LGBTQIA+ Mental Health

(5 days ago) Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, “Mental Illness is an Asshole and other Observations,” available from

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Adult Tantrums: What They Mean and What to Do Psych Central

(1 days ago) An adult outburst could also be linked to a mental health condition. For example, statistics show that anywhere between 20–67% of people …

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Long-Term Effects Of Chronic Stress on Body and Mind

(1 days ago) Chronic stress stimulates the production of betatrophin in the body, according to researchers at the University of Florida Health. Their results provide experimental evidence that …

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The Problems with the U.S. Addiction Treatment System

(2 days ago) Addiction treatment in the U.S. is yet another orphan system in the overall health care system — kind of like the mental health system’s little, sometimes neglected brother. One of the report

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Podcast: Breast Cancer and Mental Health with RHONY Star

(8 days ago) While the medical community does a stellar job addressing our physical needs, mental health is often ignored. Today’s guest, Bershan Shaw, featured on …

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