The Benefits of Mental Health According to Science
Exercise is a preventative activity for both physical and mental health. When you strengthen your body, there is less pain in aging. The same can be said for …
Actived: 7 days ago
The Connections Between Positive Psychology And …
(9 days ago) Complete state model of mental health . 3. Positive Psychology And Health. Health psychology gives mental well-being great importance when it comes to living a ‘disease-free’ life. WHO described health as a “state of complete physical, mental, and social well-being and is not merely the absence of illness or infirmity” (cited in Park et al., 2016).
72 Mental Health Questions for Counselors and Patients
(5 days ago) What Are Mental Health Questions? Let’s start with a definition of mental health – more precisely, what it isn’t. In the article The Mental Health Continuum: From Languishing to Flourishing, positive psychologist Corey Keyes (2002) is very adamant about not oversimplifying the mental health concept, writing: “mental health is more than the presence and absence of emotional states.”
28 Mental Health Activities, Worksheets & Books for …
(3 days ago) This Understanding Mental Health Stigma sheet can be used as an aid to help raise awareness of the stigma that surrounds mental illness, as well as what it looks like. 5. Mental Health Management Bingo. Mental Health Management Bingo is a fun classroom game that can be played with slightly older students.
What is Emotional Health & 11 Activities and Assessments
(9 days ago) Emotional health is a person’s ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible. The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to flourish.
Mobile Health Apps: Providing Better Care to Patients in …
(Just Now) With mobile health apps, individuals can monitor, track, and transmit health metrics continuously and in real time. According to the World Health Organization Global Observatory for eHealth (2011), health apps can provide psychoeducation, monitor symptoms, teach symptom management skills, and provide tools to facilitate treatment adherence.
32 Best Mental Health Books for Increasing Your Well-Being
(1 days ago) Mental Health Moments: Combining Journaling, Coloring and Reading – Danni Andrew. Mental health moments is a meditation journal and an adult coloring book. It is an all-in-one self-help manual for improving psychological well-being.
17 Telemental Health Resources for Practitioners and …
(9 days ago) Kareo – for independent/private providers of health services. TheraPlatform – for therapists and other mental health service providers. NextGen – for any ambulatory care providers. Which solution works best will depend on your unique needs, but most of …
Technology & Mental Health: 10 Ways to Cultivate …
(Just Now) The negative impacts of technology on mental health. Unfortunately, technology can also harm our mental health. For example, technology affects our sleep (Exelmans & Van den Bulck, 2016), which affects our mental health. More on this later. Technology makes us more accessible. We can be messaged, emailed, or called at any time.
Katherine Compitus, DSW
(5 days ago) Katherine Compitus, LCSW. Dr. Katherine Compitus is a licensed clinical social worker, doctor of social welfare, and animal behavior scientist. Her research focuses on studying the commonalities between human and non-human animal behavior. She is trained in multiple modalities including CBT and DBT and is a Certified Hypnotherapist and
23 Amazing Health Benefits of Mindfulness for Body and Brain
(5 days ago) For example, a study of how the two facets of mindfulness impact health behaviors found that practicing mindfulness can enhance or increase multiple behaviors related to health, like getting regular health check-ups, being physically active, using seat belts, and avoiding nicotine and alcohol (Jacobs, Wollny, Sim, & Horsch, 2016).
Mental Health Treatment Plans: Templates, Goals & Objectives
(1 days ago) Mental Health Treatment Plans: Templates, Goals & Objectives. Courtney E. Ackerman, MA. 32. 22-05-2021. Planning – some of us love it, some of us hate it, and some of us just don’t have any idea how to do it! Part of effective mental health treatment is the development of a treatment plan. A good mental health professional will work
5 Health Benefits of Daily Meditation According to Science
(4 days ago) Meditation also impacts our mental health by regulating the functioning of the ventromedial cortex, dorsomedial cortex, amygdala, and insula, all of which are specialized brain centers that regulate our emotions, reactions to anxiety, fear, and bodily sensations of pain, hunger, and thirst (Ngô, 2013). A List of the Proven Physical Health Benefits
12 Most Reliable Mental Health Assessment Tools
(8 days ago) 1. Minnesota Multiphasic Personality Inventory (MMPI-2) First published in 1989, the MMPI-2 is the world’s most widely used psychometric test for measuring mental health ailments that feature as forms of psychopathology (Rogers, Robinson, & Jackson, 2016). The scale features 567 true–false statements, which assess 10 clinical sub-scales
14 Health Benefits of Practicing Gratitude According to
(3 days ago) The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. More recently, the scientifically-validated benefits of gratitude are better understood. Through the work of leading
The Importance of Child Mental Health and Happiness
(1 days ago) Child mental health has become an important area of study throughout the United States and in many other parts of the world. We want children to thrive and flourish. To ensure this happens, programs like Maryland’s Child Mental Health Matters! are gaining ground. Communities, in schools and out, are vital to the success of every child.
6 Benefits of Happiness According to the Research
(3 days ago) The research examining the connection between happiness and positive health benefits is still relatively new, and more research is continuing to emerge. That being said, it certainly seems from the current data that working on being happier will have plenty of health benefits. The Benefits of Happiness at Work
26 Mental Health Exercises & Interventions Based on Science
(9 days ago) Mental health is critically important at every stage of life from childhood to adolescence to adulthood. Mental health problems can affect one’s thinking, moods, and behaviors. There is a myriad of factors that can contribute to mental health issues such as: Biological factors like brain chemistry or …
The Positive Effects Of Nature On Your Mental Well-Being
(8 days ago) Nature Impacts Health. Forest bathing, or Shinrin-yoku, as they call it in Japan, is a famous way of spending time in nature. Research has shown that people who practice forest bathing have optimum nervous system functions, well-balanced heart conditions, and reduced bowel disorders.
5 Quality of Life Questionnaires and Assessments
(4 days ago) 3. Health-Related Quality of Life Questionnaire (CDC, 2000) Health-related quality of life (HRQOL) can be defined as: … aspects of overall quality of life that can be clearly shown to affect health–either physical or mental. Centers for Disease Control and Prevention (CDC, 2000, p. 6)
Understanding Mental Health Stigma
(6 days ago) Mental health stigma can lead some people to be prejudiced against, avoid, fear, or reject others because they suffer from a mental condition. It is a form of disrespect, and often makes it more difficult for individuals to seek the help they need to get better.
Pets & Mental Health: 15 Benefits of Emotional Support Animals
(Just Now) Emotional support animals have been shown to help people manage their mental health issues, with individuals citing the benefits that their dogs, cats, and even ferrets have in managing panic attacks, anxiety, and depression.. Campaigners argue for such animals to be considered as service animals rather than pets and viewed as assistive aids in the same way as wheelchairs (Von Bergen, …
What is the Mental Health Continuum Model
(1 days ago) The Mental Health Continuum: From Languishing to Flourishing in Life. Mental health is a state of successful performance of psychological functions, resulting in productive activities, fulfilling relationships with people, and the ability to adapt to change and cope with stress (Jahoda, 1958).
What are Mental Health Theories
(4 days ago) What are Mental Health Theories? In the sciences, a theory is more than a simple guess. It is a “coherent group of propositions formulated to explain a group of facts or phenomena in the natural world and repeatedly confirmed through experiment or observation” (Dictionary.com, n.d.).
Your Ultimate Group Therapy Guide (+Activities & Topic Ideas)
(5 days ago) This book is a valuable addition to the therapist’s toolbox. It includes 150 activities, handouts, and strategies that can be used in group therapy. For each exercise or handout, the author breaks down the theory behind it, how to implement it, and how to understand and apply the results.
The Importance, Benefits, and Value of Goal Setting
(3 days ago) Weinberger, Mateo, and Sirey (2009) also looked at perceived barriers to mental health care and goal setting amongst depressed, community-dwelling older adults. Forty-seven participants completed the study, which examined various barriers to mental health and goal setting.
25 Fun Mindfulness Activities for Children and Teens (+Tips!)
(2 days ago) Emotional health, which is a positive sense of well-being, is an important component of child and adolescent development. Emotional problems such as anxiety, stress, and depression can affect self-esteem, performance, and social interactions.
How to Become Mentally Strong: 14 Strategies for Building
(7 days ago) Image via Stocksnap.io “Stamina” is defined by The Oxford Dictionary as the ability to sustain prolonged physical or mental effort (“Stamina,” 2019). Mental Stamina is the single defining trait that enables us to endure the adversities of life. It is essential for withstanding both long-term challenges or unforeseen and unexpected struggles, concerns or trauma, and is only developed by
Positive Emotions: A List of 26 Examples & Definition in
(5 days ago) Another health benefit of positive emotions is that they may result in a stronger heart; Kok and colleagues (2013) found a connection between a healthy heart rate and the experience of positive social emotions. Similarly, a meta-analysis of several studies found that well-being was significantly related to good cardiovascular functioning
10 Fascinating Social Work Theories & Models
(2 days ago) Indeed, social work is a vital health profession deeply connected to contemporary public health development in the United States and beyond (Ruth & Marshall, 2017). And while it is not possible to cover all the essential social and political changes that have led to the modern social worker’s role, we cover many in brief below.
What Is Social Wellbeing
(8 days ago) Psychosocial. Social support can reduce stress and enhance emotional and psychological wellbeing, positively influencing health behaviors and physical health. Physiological. Positive relationships can boost cardiovascular, immune, and endocrine responses, which can affect longevity and health in the long run.
Identifying the Locus of Control: Tests, Scales
(3 days ago) The MHLC comprises three scales – Internal Health Locus of Control, Powerful Others Health Locus of Control, and Chance Health Locus of Control – and builds on Levenson’s (1974) IPC scale. Each of the six items per scale is scored on a range between strongly agree and strongly disagree (Moshki, Ghofranipour, Hajizadeh, & Azadfallah, 2007).
Internal vs External Locus of Control: 7 Examples & Theories
(6 days ago) Health and motivation. During the COVID-19 pandemic, experts encouraged social distancing as a way to mitigate the spread of the coronavirus. Itani and Hollebeek (2021) found that an internal locus of control positively correlated with a willingness to social distance, showing that if individuals believed that their own behavior had a positive outcome on their health, they were more …
10 Self-Care Tips for Psychologists, Therapists, and
(2 days ago) Mental Health and the Therapist We often ignore the impact an individual’s mental health problem has on those around them, but it is very real. Research has shown that parents of children with mental illnesses are themselves at risk of developing mental health issues and report a range of negative emotions including self-blame, anger, and
Social Media Effects On Mental Health: 6 Life-Enhancing Tips
(2 days ago) Effects of Social Media on Mental Health. The question of whether online technology-facilitated mental health disorders should be recognized by the World Health Organization and the Diagnostic and Statistical Manual of Mental Disorders has been a …
23 Therapy Interventions and Techniques to Apply Today
(4 days ago) Drama therapy is the use of theatrical techniques to promote positive mental health and foster personal development (Landy, 1994). Here’s another excellent article outlining drama therapy and the activities that go along with it. 4. Hypnotherapy. This is …
10+ Coping Skills Worksheets for Adults and Youth (+ PDFs)
(6 days ago) Physical Health (physical exercise, diet, sexual health, substance use). Social (communication with others, relationships); and; Mental Imagery (the pictures in your mind, your self-image, fantasies); Beside each mode, identify the problems you encounter.
The Importance of Positive Relationships in the Workplace
(4 days ago) The Science Behind Positive Relationships at Work. Psychologists have long identified the desire to feel connected to others as a basic human need with interpersonal relationships having a significant impact on mental health, health behavior, physical health, and mortality risk (Umberson & …
27 Scientifically Proven Benefits of Counseling
(4 days ago) Health counseling is a gateway to effective treatment. Through counseling, a patient may find it easier to navigate the medical care needs that follow a diagnosis. A problematic diagnosis will present new medical needs that may be unfamiliar and frightening. A counselor familiar with the medical needs a patient is facing can offer comfort and
Geriatric Therapy: How to Help Older Adults With Depression
(3 days ago) Geriatric mental health therapy is focused on the psychological and emotional needs of individuals over the age of 60. Geriatric mental health is a burgeoning area in need of attention, as nearly one out of five elderly Americans experience at least one mental health disorder (Institute of …
The Research on Gratitude and Its Link with Love and Happiness
(Just Now) The influence of gratitude on health remains a somewhat understudied area (Wood et al., 2010). Some studies have looked at gratitude and stress – such researchers have concluded that gratitude may relate to state of health more generally through stress as a …
Pessimism vs. Optimism: How Mindset Impacts Wellbeing
(3 days ago) The researchers found that having realistically pessimistic (versus unrealistically optimistic) health expectations was related to both reduced depressive symptoms and risk of death. Similarly, unrealistic optimism (versus realistic optimism) when health is deteriorating was associated with a 313% higher death rate.
20 Sleep Hygiene Tips and Worksheets for Kids & Teenagers
(5 days ago) A wealth of scientific study backs this up, citing how much, how well, and when you sleep as crucial to mental and physical health (O’Callaghan, 2016). Poor sleep quality in children activates a hormonal response, increasing “appetite and food consumption leading to obesity” and reduces mental and physical wellbeing (Dube Khan, Loehr, Chu
What is E-Therapy
(1 days ago) E-therapy is defined as a licensed mental health care professional providing mental health services via e-mail, video conferencing, virtual reality technology, chat technology, or any combination of these. Other terms that are often used interchangeably with e-therapy are telepsychology or teletherapy. In contrast to face-to-face therapy
How to Improve Your Client's Self-Esteem in Therapy: 7 Tips
(8 days ago) MacInnes, D. L. (2006). Self-esteem and self-acceptance: An examination into their relationship and their effect on psychological health. Journal of Psychiatric and Mental Health Nursing, 13(5), 483–489. McKay, M., & Fanning, P. (2016). Self-esteem: A proven program of cognitive techniques for assessing, improving, & maintaining your self
Self-Care for Therapists: 12 Strategies for Preventing
(3 days ago) Mental health problems can be prevalent and persistent among psychologists and other therapists working in healthcare services. There are many common problems therapists face when engaged in this line of work, including increased depression, psychosocial isolation, decreased job satisfaction, reduced self-esteem , disrupted personal
How To Become a Therapist: Requirements, Degrees, and
(7 days ago) A mental health counselor should have a master’s degree in clinical mental health counseling or a related field (Bureau of Labor Statistics, 2015). Regardless of the type of counselor one wants to be, most regions require additional licensing. This licensing is made up of hours (around 2,000 to 4,000 in some cases) of supervised counseling