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Healthy Living Day 0: Create Your 14-Day Healthy Living

Step 1: Write your ideal vision for your health/fitness (5 min) For the next few minutes, close your eyes. Imagine you’re living your ideal life. Your ideal life …

Actived: 1 days ago

URL: https://personalexcellence.co/blog/healthy-living-day-0-plan/

Healthy Living Day 2: Eat 5 Servings of Fruits

(4 days ago) Consider the following excerpt from Harvard | School of Public Health: The largest and longest study to date […] included almost 110,000 men and women whose health

Category:  Healthy Tips Go Now

Healthy Living Day 9: Identify Your Healthy Living

(4 days ago) Step 1: Identify past incidences when you went offtrack. Write down at at least three to five past incidences when you went offtrack in your healthy living plan. It …

Category:  Healthy Tips Go Now

Affirmation Challenge Day 13 [Health]: 'I'm growing

(1 days ago) Day 13: [Health] Today’s affirmation: “I’m growing healthier and stronger every day.” One of the keys to super productivity is not to neglect the non-work areas of …

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Healthy Living Day 10: Meditate

(6 days ago) Don’t miss out on the opportunity to engage with other like-minded participants (fufu, Vicki, Swann, Lina, Maryna, AvocadoRulz, Maria, Glenn, Miss Elf, myself, etc.) and …

Category:  Healthy Tips Go Now

You are the CEO of Your Life

(9 days ago) Likewise, you cannot neglect your Health or Relationships and expect your life to soar. The departments in your life exist to serve a particular function, which …

Category:  Healthy Tips Go Now

12 Signs of Emotional Eating (And Why It is Bad For You

(1 days ago) Given the food people turn to in times of solace is junk crap such as pies, pastries, desserts, chips candy, fried food, junk food (typical “comfort” food), and not …

Category:  Food Go Now

Are You Putting Any Parts of Your Life On Hold

(7 days ago) For some people, this may be 1) Family, 2) Work, 3) Health. For others, this may be 1) Love, 2) Work, 3) Money. Be clear of the priority between each area to you.

Category:  Healthy Tips Go Now

Healthy Living Day 3: Create Your Calorie List

(9 days ago) Because of that, we make poor food choices that don’t benefit our health, in turn leading to weight gain (or weight loss for some of us), loss of energy, and long-term …

Category:  Food Go Now

Healthy Living Day 13: Start Your

(7 days ago) This is Day 13 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now over but you …

Category:  Fitness Go Now

5 Reasons To Quit Drinking Soda (And How To Do It

(5 days ago) Taking in a large amount of sugar this way (such as via a can of soda a day), over time, then creates the risk of many health problems, such as obesity, increased …

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Healthy Living Day 8: Get a Great Workout!

(4 days ago) There have been countless research that shows a strong link between increased activity and better health. Research has also shown that exercising daily brings …

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Healthy Living Day 4: Calculate Your TDEE

(1 days ago) Best health as defined by you yourself, achieved in your own way, in your own space, and in your own time. Here, PE is a platform for everyone to gather and work on …

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Get Your Big Rocks In First

(5 days ago) Health: Are you in the best of health? Spirituality: Are you connected with your spiritual source? If not, are you working to get them in place? Or have you …

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Healthy Living Day 11: Identify Your Food Struggles

(2 days ago) This is Day 11 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now over but you …

Category:  Fitness Go Now

Healthy Living Day 14: Review & Your Best Health Ahead

(4 days ago) Healthy Living Day 14: Review & Your Best Health Ahead This is Day 14 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and …

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10 Reasons You Are Not Losing Weight (And How To Fix Them

(7 days ago) A recent research funded by National Institutes of Health had obese participants follow three different diets with the exact same calories for four weeks. These three …

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Apply 80/20 to Your Life Now in 3 Simple Steps

(8 days ago) Start with a small area of your life first, such as relationships or health, then move on from there. You will start truly to experience the meaning of “Less is More” …

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How To Get a Six Pack, Part 2: Managing Your Lifestyle

(1 days ago) This is part two of the two-part series on How To Get a Six Pack and a guest post by Alexander Heyne of Modern Health Monk.Read part one here: Cracking the Diet Code.

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12 Tips to Achieve Fasting Success

(1 days ago) Healthy living is an ongoing journey, so keep setting new health goals and don’t stop striving for them. That’s all for my fasting series, and I hope you have found it …

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Healthy Living Day 5: Create Your Ideal Meal Plan

(7 days ago) This is Day 5 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now over but you …

Category:  Fitness Go Now

My 2015 in Review: Distractions, Health, and Focusing on

(7 days ago) This means focusing on content creation, course building, and anything to do with building PE as a platform. Remove anything that requires or demands 1-1 attention, so …

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Healthy Living Day 7: Review & Set Your Plan for Week 2

(3 days ago) This is Day 7 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now over but you …

Category:  Fitness Go Now

You're not alone

(8 days ago) I was going through a series of chronic, symptomatic health issues — and it’s all okay now — but I was going through some symptomatic health issues in the past years …

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6 Hidden Downsides of Perfectionism

(9 days ago) Many perfectionists are obsessed with achieving a certain standard, to the point where they pay little regard to their health. I used to be just like this, though I’m …

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Why We Should Stop Wasting (And How To Prevent Waste

(6 days ago) Save plastic utensils. Every year, Americans throw away enough paper and plastic cups, forks, and spoons to circle the equator 300 times . Many of us use plastic

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Healthy Living Day 12: Practice Conscious Eating

(4 days ago) This is Day 12 of the 14-Day Healthy Living Challenge held in Jan 2015 where we work on improving our diet and fitness for 14 days. The challenge is now over but you …

Category:  Fitness Go Now

3 Worst Foods On the Planet: Are You Eating Them

(7 days ago) Not only does refined flour have a fraction of the nutrients that normal flour has (look at the chart – often 10-30% of the nutrients and vitamins), it actually is …

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What To Do When Your Parents Don't Support Your Goals

(6 days ago) Show them the scientific health benefits of your new diet, and examples of people living to ripe old ages, with great health, following such a lifestyle. The more …

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2009 Reflections: 2 Biggest Things I Learned, 15 Key

(7 days ago) Health / Fitness. 7. Experimented with raw veganism for 21 days (May-June) Decided to return to cooked food for now since it’s too hard to upkeep a raw diet in modern …

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15 Gorgeous Wallpapers with Positive Affirmations

(8 days ago) This is wallpapers page for the 15-Day Affirmation Challenge.. The challenge is now over but you can do the tasks in your own time. Visit the overview page for all …

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How To Overcome Perfectionism: Your Complete Guide

(8 days ago) Make health a priority. No one can stop you from sacrificing rest in the name of work, but you got to ask yourself if this is what you want for the next 40 years. Our …

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Bucket List Ideas: 101 Things To Do Before You Die

(9 days ago) Bucket List Ideas: 101 Things To Do Before You Die. *Visit Bucket List Ideas, Part 1 for bucket list ideas #1 to #25 and Bucket List Ideas, Part 2 for bucket list …

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The Power of Little Changes

(Just Now) It’s too small to be noticed by the naked eye but it’s there. Food affects our body at a cellular level, and the kind of food we eat each day add up over time to either …

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Why Do Some People Have Innate Talent But Not Others

(2 days ago) Because I want to be REALLY good at anything I want, but innate talent is unfair. I don’t have that. – Sarah. Hey Sarah, it is true that some people have a higher …

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Which Area Of Your Life Do You Want To Transform This Year

(8 days ago) Let’s say you make health a focus area and you achieve a tremendous amount of improvements in the year. Throughout the year, you improve your diet, you exercise …

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Self-Discipline is Overrated

(4 days ago) If it was from reading a particular health report, refer to the report again. If the report is not available, google the effects of obesity on one’s health. You can …

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Interview: Delcie's Desserts

(2 days ago) With this, we hope to attract both local and south east asia franchisee with similar health vision to put Delcie’s Desserts on the map. Delcie Lam is the founder and …

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Why Stop Procrastination

(1 days ago) Your health? What is one thing you should be working on in your life, but you are putting off for one reason or other? Why Stop Procrastination? Some may not see …

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