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70 Healthy Foods To Eat: How They Help & When To

Rissetto loves it “for fullness and the probiotics — I’m into maintaining gut health.” 23. Oatmeal: Whether cooked or as overnight oats, oatmeal is a healthy …

Actived: 4 days ago

URL: https://www.openfit.com/healthy-foods-to-eat

Openfit — Healthy Living Made Simple for Everyone Openfit

(9 days ago) Openfit is the all-in-one destination for fitness, nutrition and wellness. Our streaming platform now includes an all-new live group fitness experience that makes boutique classes available to everyone, as well as personalized, easy-to-follow nutrition programming and tracking — all to make it possible for anyone to achieve better health

Category:  Nutrition,  Fitness Go Now

Your 7-Step Guide to Start Eating Healthy Openfit

(1 days ago) After graduating from Syracuse where Nicole studied magazine journalism and nutrition, she moved to New York City to write for the health and fitness site Greatist. She currently edits full time for Ghergich & Co. Nicole's work has appeared on TIME Healthland, Shape, USA Today, Men's Fitness, The Huffington Post, Refinery29 and Lifehacker

Category:  Nutrition,  Fitness Go Now

How to Stay Healthy with a Busy Lifestyle Openfit

(1 days ago) “Prioritizing health with a busy lifestyle is paramount,” says Rough Around The Edges trainer Michelle Jubilee. “It doesn’t matter if you’re a CEO or a stunt performer, a teacher or a community volunteer — in order to perform well, you need to be in optimal health.”

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What Are The Healthiest Fruits You Can Eat

(1 days ago) One of the primary health benefits of these tart berries is their phytonutrient content, flavonoid polyphenols in particular. But the concentration of these health-boosting compounds is greatly diminished in juice, so create your own jellies year round! Raspberries. Top benefits : fiber (25% DV), vitamin C (36% DV), manganese (35% DV)

Category:  Vitamin Go Now

15 Healthy Fall Recipes Openfit

(4 days ago) 5. Healthy Vegan Tofu Scramble. Add some bite to a nourishing tofu scramble with earthy spinach and cauliflower rice, two vegetables that flourish in cool weather. Pair it with roasted sweet potatoes or butternut squash for a filling fall feast. Get the recipe at Openfit. 6. Kale Salad With Carrot Ginger Dressing.

Category:  Healthy Tips Go Now

Why You Feel Sick When You Eat Healthier Sometimes Openfit

(3 days ago) Brain health. On a mission to cut out added sugars?You may experience: headaches; nausea; dizziness; A study conducted with mice showed that when cutting back on added sugar, it takes time for the brain to acclimate to not getting the regular hits of dopamine sugar provides. One human study suggests that there are adverse effects of prolonged sugar intake (from sweet food or …

Category:  Food Go Now

How Your Metabolism Works and Influences Weight Loss Openfit

(4 days ago) “Even when you’re at rest, your body needs energy for all its behind-the-scenes functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells,” says Maria Faires, RD, personal trainer, and advanced health and fitness specialist in Washington.

Category:  Fitness Go Now

Mushroom Powder Benefits, and a Few Ways to Use It Openfit

(9 days ago) However, as the popularity of mushroom powder increases, it starts to get a ‘health halo’ around it, says Andrea N. Giancoli, MPH, RD. “It starts to become seen as that miracle food that’s going to give you health and vitality and cure all that ails you.

Category:  Food Go Now

The Best Diets for Good Health and Weight Loss Openfit

(1 days ago) What Is The Best Diet For Good Health? When it comes to the best diet for good health, a couple of them come out on top time and again. “Consistently, the DASH diet and Mediterranean diet have been found to be an effective way to lose weight and improve health,” says Natalie Allen, MS, RD, an instructor of biomedical sciences at Missouri State University.

Category:  Healthy Tips Go Now

11 Benefits of Walking Openfit

(3 days ago) Rockwell says taking multiple smaller, brisk walks a day is a great way to chip away at the Department of Health and Human Services’ recommended 150 minutes of moderate-intensity exercise per week. 10. Walking May Boost Brain Health. Evidence suggests walking may help you build a healthier body and mind.

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Are Sweet Potatoes Healthy

(Just Now) 1. Immune health. Sweet potatoes with orange flesh are packed with beta carotene. The plant pigment that gives orange sweet potatoes their vibrant color represents antioxidant-like compounds that convert to vitamin A in the body. Studies suggest that vitamin A may support the healthy production of immune cells. 2.

Category:  Vitamin Go Now

What Is Selenium and What Are Its Benefits

(1 days ago) Health Benefits of Selenium “Selenium is an essential trace mineral that is important for many aspects of health, including immunity, cognitive function, hormone metabolism, DNA function, and protection against oxidative damage,” say Nutrition Twins Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT explain. 1.

Category:  Nutrition Go Now

What Is a Healthy Weight for Me

(6 days ago) Normal weight = BMI 18.5–24.9. Overweight = BMI 25–29.9. Obesity = BMI of 30 or greater. You can get an idea of your recommended weight range for your height by consulting this BMI chart from the National Institutes of Health. However, the CDC notes that BMI is not a reliable method of measuring body composition, which is all-important

Category:  Healthy Tips Go Now

10 Health Myths to Stop Believing Now Openfit

(6 days ago) Health Myth #10: Walk 10,000 Steps a Day to Lose Weight. Many fitness trackers default to a 10,000-step goal, but that number isn’t based on any real science — it actually stems from a marketing campaign for a Japanese pedometer called manpo-kei (“10,000 step meter”) in the 1960s. By all means, walking 10,000 steps per day is a healthy

Category:  Fitness Go Now

11 of The Best Health, Fitness, and Motivational Podcasts

(5 days ago) Motivational Podcasts The Model Health Podcast. With millions of listener downloads, The Model Health Podcast is one of the most popular motivational podcasts out there, and for good reason — with a wide breadth of topics covered, there’s something for everyone. Episode #299 is a solid starting point, with tips for breaking out of your comfort zone and finding purpose within your fitness

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Almonds Nutrition: Key Facts & Benefits Openfit

(1 days ago) Health Benefits of Almonds. Let’s go beyond macros to talk about some other almond nutrition benefits. Some of the healthiest diets in the world, including the Mediterranean diet, include nuts like almonds. Vitamin E. Vitamin E is a fat-soluble vitamin that acts as an antioxidant.Antioxidants

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Benefits of Running: 11 Reasons Why You Should Do It Openfit

(3 days ago) On the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape. “Running is one of the simplest cardiovascular activities you can do, with benefits for nearly every part of your body,” says Meghan

Category:  Healthy Tips Go Now

What Are Trans Fats and Why Are They So Bad

(3 days ago) By the 1990s, the World Health Organization started warning us to reduce intake of trans fats, and, in 2006, the New York City Health Department banned their use in restaurants. The U.S. Food and Drug Administration (FDA) followed suit in 2015, determining that partially hydrogenated oils, which were the primary source of artificial trans fats

Category:  Food Go Now

What Are The 6 Essential Nutrients Openfit

(5 days ago) Carbohydrates. Protein. Fats. Vitamins. Minerals. Water. Macronutrients or “macros” are the proteins, fats, and carbohydrates we rely on for fuel. Micronutrients are the vitamins and minerals our bodies need to maintain optimal health. With these, a little goes a long way — except water, of which we need a whole lot.

Category:  Vitamin,  Protein Go Now

3 Mental Health Benefits of Being Outside Openfit

(3 days ago) 3. Being Outside May Improve Mood. Although many of us have likely had the experience of coming back from a good hike or trail run in the park feeling better about the world, new evidence shows that the benefits of being outside may include better moods. This piggybacks with the general effects of exercise. Time spent in the outdoors may help

Category:  Healthy Tips Go Now

How Gut Health Affects Fitness Openfit

(2 days ago) And smart athletes know that gut health is the first line of defense against those great energy-robbers, insomnia, and poor sleep quality. While these two factors are important enough to make a huge difference for most athletes, researchers are hard at work, finding links to …

Category:  Healthy Tips Go Now

Do You Know These Three Benefits of Oatmeal

(3 days ago) No food is perfect on its own, but oatmeal might come pretty close. “Oatmeal is a versatile whole grain that contains heart- and gut-healthy soluble fiber and protein,” says Samantha Thoms, RDN, MPH, a registered dietitian nutritionist based in Vancouver.“Regular oatmeal consumption can help support healthy cholesterol levels, promote regularity, and provide a satisfying and tasty

Category:  Nutrition,  Food,  Protein,  Heart Go Now

What Are Healthy Fats — and Are You Eating Enough of Them

(5 days ago) Omega-3 fatty acids have been linked to better heart health and eye health, along with a lower risk of depression and Alzheimer’s. To get more omega-3s in your diet, the American Heart Association recommends eating fatty fish — like salmon, sardines, tuna, …

Category:  Heart,  Acid Go Now

8 of the Easiest Things You Can Do to Boost Your Health

(7 days ago) 8. Get More Zzzz’s. Here’s one health to-do that’s easy to get on board with even when you’re feeling lazy: get more shuteye. “The very first place to start is a good night’s sleep,” says Jarrod Spencer, Psy.D., sports psychologist at Mind of the Athlete in Bethlehem, PA.

Category:  Healthy Tips Go Now

No-Wheat Diet: Everything You Need to Know Openfit

(7 days ago) Stepfanie Romine is a yoga teacher (RYT 500), ACE-certified health coach and fitness nutrition specialist who writes about natural health, plant-based cooking and yoga. A runner and hiker based in Asheville, N.C., her books include The No Meat …

Category:  Nutrition,  Fitness,  Yoga Go Now

The Exact Nutritional Benefits of Kale Openfit

(8 days ago) 26 micrograms of folate. 101 micrograms of vitamin A. 163.6 micrograms of vitamin K. Let’s review what some of the key vitamins, minerals, and nutrients in kale actually do for your body. 1. Vitamin C. “Vitamin C is an antioxidant that’s important for skin health, wound healing, and iron absorption,” says Newgent.

Category:  Vitamin Go Now

How Good a Workout Is Walking, Really

(8 days ago) Cardiovascular health: Walking gets the heart pumping. In fact, it may be just as beneficial at supporting cardiovascular health as running, per research from the Lawrence Berkeley National Laboratory. Brain function: Getting moving has large benefits for cognitive health.

Category:  Heart Go Now

Benefits of Tart Cherry Powder Openfit

(2 days ago) The Office of Dietary Supplements at the National Institutes of Health hasn’t set an RDA value for tart cherry powder, but it notes that no adverse effects have been reported. Always follow the dosage instructions on any supplement. It’s a good idea to consult your healthcare provider before you start taking anything new.

Category:  Healthy Tips Go Now

7 Ways To Increase Your NEAT Openfit

(8 days ago) Andrew Heffernan, CSCS, GCFP is a fitness coach, Feldenkrais practitioner, and an award-winning health and fitness writer. His work appears regularly in Men's Health and Experience Life. He lives in Los Angeles with his wife and two children. Learn more at andrewheffernan.com

Category:  Fitness Go Now

Simple Sugars: What Are They and Where to Spot Them Openfit

(7 days ago) A simple sugar is a form of carbohydrate, which is the most readily-metabolized of the three basic macronutrients. Carbohydrates, also known as saccharides, are classified by the number of sugar molecules they contain: single, double, or multiple. “Carbohydrates are large chains of single sugars,” says Krista Linares, RDN, MPH, a registered

Category:  Healthy Tips Go Now

Avocados 101: Avocado Nutrition Facts Openfit

(7 days ago) Health Benefits of Avocado. Here’s a breakdown of all the good things in avocados. 1. They contain healthy fats. You’ve probably heard that avocados are a good source of healthy fats, specifically monounsaturated fats, or MUFAs. Unlike trans fat, which is found in many processed foods and has the potential to raise your LDL (“bad”) cholesterol, monounsaturated fat promotes heart health

Category:  Food,  Heart Go Now

5 Insomnia Cures That Really Work (Without a Prescription

(8 days ago) Seven hours is the minimum recommended for optimum health for adults. A century ago, the average American slept for nine hours nightly. Some experts have gone so far as to call this sleep shortage a looming public health crisis. Clearly, a lot of us need help with insomnia.

Category:  Healthy Tips Go Now

9 of the Best Non-Alcoholic Wines For 2021 Openfit

(3 days ago) Adam Bible is a lifestyle, fitness, nutrition, and health writer and editor with over 15 years experience. His work has appeared in Men's Fitness, Muscle & Fitness, FLEX, Bicycling, Every Day with Rachael Ray, Natural Health, and Whole Living.

Category:  Nutrition,  Fitness Go Now

Is Grilling Healthy

(3 days ago) Definitely not. Grilling is a healthier option compared to frying because the meat isn’t mired in oil and grease. On top of that, fried foods, especially the highly processed kind you typically enjoy when eating out, are usually high in trans fats. Trans fats are trouble because they’re linked to increased inflammation (which is at the root

Category:  Food Go Now

Cauliflower Pizza Crust: Is It Healthier

(8 days ago) About Brittany Risher Englert. Brittany Risher Englert is an accomplished content strategist, editor, and writer specializing in health, mental health, and mindfulness content. After earning her bachelor's and master's degrees in journalism from Northwestern University, she worked at Men's Health, Prevention, Women's Health, Shape, and Greatist before going freelance three years ago.

Category:  Healthy Tips Go Now

What Is A Macrobiotic Diet

(Just Now) The macrobiotic diet is grounded in healthy foods — including those high in fiber and whole grains, and protein-rich, soy-based foods — but it can lead to some nutritional deficiencies, including: vitamin B12, which is present in meat. vitamin D, found in milk and eggs. “The macrobiotic diet is a healthy plan, emphasizing vegetables and

Category:  Nutrition,  Food,  Vitamin,  Protein Go Now

5 Nutrition Tips to Improve Your Sleep Openfit

(8 days ago) Lauren Bedosky is an experienced health and fitness writer who specializes in running, strength training, sports nutrition, and injury prevention. She writes for a variety of companies and publications, including Men’s Health, MyFitnessPal, Everyday Health, and BlueCross BlueShield.

Category:  Nutrition,  Fitness Go Now

Why Is Water Important (And How Much Should You Be Drinking)

(9 days ago) Adam Bible is a lifestyle, fitness, nutrition, and health writer and editor with over 15 years experience. His work has appeared in Men's Fitness, Muscle & Fitness, FLEX, Bicycling, Every Day with Rachael Ray, Natural Health, and Whole Living.

Category:  Nutrition,  Fitness Go Now

The Nutritional Value of a Candy Cane Openfit

(4 days ago) Stepfanie Romine is a yoga teacher (RYT 500), ACE-certified health coach and fitness nutrition specialist who writes about natural health, plant-based cooking and yoga. A runner and hiker based in Asheville, N.C., her books include The No Meat Athlete Cookbook and Cooking with Healing Mushrooms.

Category:  Nutrition,  Fitness,  Yoga Go Now

Sound Meditation: Reduce Stress & Create Balance Get It

(7 days ago) Sound meditation facilitator Scarlett de la Torre has traveled the world sharing the life-changing health benefits of music and meditation with people from all walks of life. But she is most proud of her humanitarian work using sound therapy to help survivors of trafficking.

Category:  Healthy Tips Go Now

What Is VO2 Max, and How Does It Affect Your Fitness

(9 days ago) Besides being an indicator of cardiorespiratory fitness, a strong VO2 max can help you achieve your health and fitness goals. “The more oxygen you can utilize, the longer you’ll be able to sustain high-intensity effort,” says Trevor Thieme, C.S.C.S., Openfit’s senior manager of fitness and nutrition content. “In practice, improving

Category:  Nutrition,  Fitness Go Now

Feel the Beet! What You Need To Know About Beetroot Juice

(8 days ago) Beetroot juice is also a good source of Vitamin C, potassium, folate and other nutrients. 1. Beetroot Juice Might Benefit Cardiovascular Health. In a 2017 study, people with heart health issues who consumed beetroot juice were reported to show an …

Category:  Vitamin,  Heart Go Now

How To Do The Cable Curl & What Muscles It Works Openfit

(4 days ago) About Brittany Risher Englert. Brittany Risher Englert is an accomplished content strategist, editor, and writer specializing in health, mental health, and mindfulness content. After earning her bachelor's and master's degrees in journalism from Northwestern University, she worked at Men's Health, Prevention, Women's Health, Shape, and Greatist before going freelance three years ago.

Category:  Healthy Tips Go Now

7 Ways You May Be Sabotaging Your Fitness Motivation

(6 days ago) “By putting themselves down, offering undue criticisms, and being needlessly negative, anxiety increases, depression worsens, and self-esteem crumbles. Not only do these habits affect one’s mental health, but physical health also slides.” What to do instead. Be kind to yourself.

Category:  Healthy Tips Go Now

Wendy's Breakfast Menu Ranked: What Are Your Healthiest

(Just Now) Wendy’s Breakfast Sandwiches. Wendy’s wraps its various arrangements of eggs, cheese, and meat in a number of options. As a general rule, with some exceptions, the pecking order in terms of nutrition typically goes, from best to worst: tortilla >> bun >> croissant >> biscuit.

Category:  Nutrition Go Now

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