Understanding Health Risks NIH News in Health
A health risk is the chance or likelihood that something will harm or otherwise affect your health. Risk doesn’t mean that something bad will definitely happen. It’s just a possibility. Several characteristics, called risk factors, affect whether your health risks are high or low.
Actived: 3 days ago
Mindfulness for Your Health NIH News in Health
(Just Now) Health Benefits of Mindfulness. Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.
Finding Reliable Health Information Online NIH News in
(9 days ago) Health websites sponsored by the federal government are a good place to start. Their web addresses will be followed by “.gov.” Well-known medical schools and large professional organizations can also be good sources of health information.
What Are Your Health Risks
(3 days ago) A health risk is something that increases your chance of developing a disease. For example, getting too much sun on your skin may put you at higher risk for skin cancer. That doesn’t mean that you will definitely get skin cancer. You can take steps to lower your risk by protecting your skin from sun exposure. When you hear about a health risk
Chocolate Health Claims NIH News in Health
(Just Now) This sparked interest in the health properties of cocoa beans. Today, researchers are studying whether concentrated doses of cocoa flavanols can improve health. Thousands of participants are involved in studies of how cocoa supplements affect everything from eye disease to heart health, cancer risk, and cognitive Related to the ability to think
Positive Emotions and Your Health NIH News in Health
(6 days ago) Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life. But many studies can’t determine whether positive emotions lead to better health, if being healthy causes positive emotions, or if other
Biosensors and Your Health NIH News in Health
(9 days ago) Biosensors can also be used to continuously monitor a health condition. Blood-oxygen monitors are now found throughout hospitals and in patients’ homes. These devices detect changes in the level of oxygen in the bloodstream. A rapid drop in oxygen can cause brain injury and requires quick medical attention. Blood oxygen monitors are ideal for
The Risks of Vaping NIH News in Health
(9 days ago) Puffing activates a battery-powered heating device. This heats the liquid in a cartridge, turning it into vapors that are inhaled. Vaping exposes the lungs to a variety of chemicals. These may include the main active chemicals in tobacco (nicotine) or marijuana (THC), flavorants, and other ingredients that are added to vaping liquids.
(3 days ago) Funky Fingertips? Clues about your health could be right at your fingertips. Take a look at your nails. They could give insight about possible health concerns. Many nail changes are normal and nothing to worry about. But sometimes changes in the way your nails look and grow can be a sign of disease. Nails are actually specialized skin cells.
Tai Chi and Your Health NIH News in Health
(6 days ago) Talk with your health care provider about your physical activity and limits. Ask whether tai chi might be a good option for you. Look for classes based on your age and health. Some classes may be geared toward college students and stress management; others may be designed for folks over age 60 with particular medical conditions.
Taking the Pedal Off the Metal NIH News in Health
(5 days ago) Feeling disconnected can lead to poorer health. Studies have shown that loneliness and social isolation are linked to higher risks for some health problems. These include heart disease, depression, and cognitive decline. There are many alternatives to driving. Some areas provide free or low-cost bus or taxi services for older adults.
Your Family’s Health History NIH News in Health
(4 days ago) Ask about the health history of your grandparents, parents, aunts, uncles, and the rest. You can share this information with your health care team. Knowing your family’s health history can help your health care team provide better care for you. It helps them know which medical tests to suggest for detecting early warning signs of certain
Keep Your Skin Healthy NIH News in Health
(9 days ago) Sweat glands and tiny blood vessels in your skin help to control your body temperature. And cells in your skin turn sunlight into vitamin D, which is important for healthy bones. Skin can also alert you to a health problem. A red, itchy rash might signal allergies or infections, and a red “butterfly” rash on your face might be a sign of lupus.
Sharing Reliable Health Information NIH News in Health
(2 days ago) Community health clinics, senior centers, libraries, and nonprofit organizations across the country share copies of NIH News in Health with their communities. In Florida, the Franklin County Health Department distributes the newsletter to patients and staff in 2 rural, remote public health clinics.
To Fast or Not to Fast NIH News in Health
(3 days ago) Fasting may bring health benefits, but not eating can be dangerous for some people. Talk with your health care provider first, especially if you: Are under the age of 25. Are pregnant or breastfeeding. Take insulin or other medications to control diabetes. Have been prescribed any medication that must be taken with food. Have a seizure disorder.
The Skinny on Fat NIH News in Health
(7 days ago) From the 1970s through the 1990s, nutrition researchers emphasized eating a low-fat diet. This was largely because of concerns about saturated fats, explains Dr. Alice H. Lichtenstein, who studies diet and heart health at Tufts University. Saturated fat that’s in the bloodstream raises the levels of LDL cholesterol—the “bad” cholesterol.
Understanding COVID-19 NIH News in Health
(9 days ago) Contact your health care provider. Monitor and tell them about your symptoms. Visit your state or local health department’s website to find testing information in your area. Get care immediately if you are having trouble breathing or pain in your chest. Visit coronavirus.gov for more information.
Understanding Heart Inflammation NIH News in Health
(9 days ago) A health care provider can diagnose the disease with a physical exam, blood tests, and tests of your heart function. The cause of the disease will determine your treatment. Mild cases of myocarditis might only require rest, close monitoring, and follow-ups with the doctor.
Preventing Kidney Disease NIH News in Health
(2 days ago) Talk to your health care provider about kidney testing if you have risk factors, including a family history of kidney failure. Make healthy food choices and cut back on salt and added sugars. Aim for a healthy weight and more physical activity.
Fighting Fatty Liver NIH News in Health
(7 days ago) Certain health conditions, your genes, your diet, and your digestive system can make you more likely to develop fatty liver disease. When this happens, it is called nonalcoholic fatty liver disease. “About one-third of U.S. adults have nonalcoholic fatty liver disease,” says Dr. Rohit Loomba, a liver disease expert at UC San Diego Health.
How Your Eating Habits Affect Your Health NIH News in Health
(8 days ago) A new study shows how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes. The findings suggest ways to change your eating habits to improve your health. Experts already know that a healthy eating plan includes vegetables, fruits, …
Eating Plan for a Healthy Heart NIH News in Health
(2 days ago) Eat vegetables, fruits, and whole grains. Include healthy foods like fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. The plan limits foods high in saturated fats. It also encourages you to cut back on sugar-sweetened beverages and sweets. Limiting sodium is a key part of the plan.
The Benefits of Slumber NIH News in Health
(3 days ago) One 5-year study of 10,000 pregnant women is designed to gauge the effects of apnea on the mother’s and baby’s health. Zee says this study will shed more light on apnea and the importance of treatment. Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s
Good Sleep for Good Health NIH News in Health
(9 days ago) But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
Teens Taking Charge of Their Health NIH News in Health
(9 days ago) Teens Taking Charge of Their Health. Becoming a teen means taking more responsibility for decisions about your body and health. It’s important to understand how your body works and what it needs. That way, you can make smart choices about what you eat and …
Who Influences Your Health
(Just Now) ence teens’ health and risk behavior in the long term. Factors can include families, friends, schools, neighbor-hoods, and communities. “Adolescence is such a risky period,” says Heitzeg. “That’s when sexual initiation happens, initiation and escalation of substance use …
Plants: Partners in Health
(9 days ago) “The researchers are also looking at whether gardening can lower blood pressure, increase hand strength, and lead to better mental and physical health,” says NIH’s Dr. Charlotte Pratt, who oversees research on nutrition, physical activity, and heart health.
Sound Health NIH News in Health
(9 days ago) Whether you’re looking to boost your mood, stay connected to others, or improve symptoms of a health condition, add a little music to your life. “Think of music like physical fitness or what you eat,” Kraus says. “To see the most health benefits, try to include music as a regular, consistent part of your life.
Sweet Stuff NIH News in Health
(8 days ago) Over time, excess sweeteners can take a toll on your health. “Several studies have found a direct link between excess sugar consumption and obesity and cardiovascular problems worldwide,” Bremer says. Because of these harmful effects, many health organizations recommend that Americans cut …
Spanish-Language Health Materials NIH News in Health
(Just Now) The NIH Spanish Health Information Portal offers a wealth of free, science-based health information in Spanish, from across NIH in one place. The mobile-friendly site includes translations of many health articles from NIH News in Health and clinical trials information from the Clinical Research Trials and You website. It also features a monthly
Living With Scoliosis NIH News in Health
(3 days ago) A health care provider can diagnose the condition with a physical exam and X-rays. Treatment for scoliosis depends on how severe the spinal curve is and where it occurs. Mild forms may only require regular check-ups from a doctor. Some children and teens may need to wear a brace to keep the curve from getting worse. Physical therapy can help
Plan Your Plate NIH News in Health
(6 days ago) Talk to your health care provider about your unique nutritional needs. “A great resource for someone to help you with your diet is a registered dietitian nutritionist, or DN,” Nicastro says. You can find this type of expert in your area by visiting the Academy of Nutrition and Dietetics.
Safeguarding Our Health NIH News in Health
(Just Now) Avoiding exposure becomes key to safeguarding your health. “There’s a huge benefit to all of us getting the recommended vaccines,” explains Dr. Martha Alexander-Miller, an immune system expert at Wake Forest Baptist Medical Center in Winston-Salem, NC. “Number one, vaccines protect you. But they also limit the presence of disease
Volunteers Needed for Testing Malaria Prevention Drug
(6 days ago) NIH's Vaccine Research Center is testing an experimental product to determine if it can prevent malaria infection. The NIH team is looking for healthy volunteers to take part in the study. Some volunteers will be given the experimental product by needle injection or by IV infusion. Others will be in a control group.
Sex and Gender NIH News in Health
(7 days ago) Influences on Health — “Sex and gender play a role in how health and disease affect individuals. There was a time when we studied men and applied those findings to women, but we’ve learned that there are distinct biological differences between women and men,” explains Dr. Janine Austin Clayton, who heads research on women’s health at NIH.
Sense of Smell and Your Health
(7 days ago) your health care provider. There may be ways to help fix the problem. If not, your doctor can help you learn to cope with the changes in smell and taste. n NIH News in Health ISSN 2375-6993 (Print) ISSN 1556-3898 (Online) National Institutes of Health Office of Communications & Public Liaison Building 31, Room 5B64 Bethesda, MD 20892-2094