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Mind Help is a leading online mental health platform that offers dedicated and helpful support to improve your emotional & mental wellbeing. Our research-backed information and unprecedented network of mental health professionals helps you access reliable & world-class online mental health support.

Actived: 8 days ago

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What Is Good Mental Health

(1 days ago) Mental Health Lies On A Spectrum. Mental health is a complex concept and the best way to understand it is looking at it as a continuum or a spectrum. On this spectrum, good mental health falls at one extreme end of the scale and mental illnesses fall at the other extreme end.

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Take Our 5 Minutes Free Anxiety Test

(8 days ago) Anxiety Disorder: Mental Health Assessment. Anxiety is your body’s natural response to stress. Could you be suffering from anxiousness? Find out if you’re too anxious with this free test. Learn More About Anxiety. Anxiety is the body’s adaptive response to stress caused by a traumatic event. It is characterized by feelings of tension

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ADHD: Mental Health Assessment

(5 days ago) Some of the adult symptoms of ADHD are poor organizational skills, restlessness, edginess, mood swings, quick temper, extreme impatience, exhaustion, and speaking out of turn. ADHD can have an adverse impact on your career, your personal life, relationships, and/or other aspects of your life.

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Self Monitoring: Mental Health Assesment

(6 days ago) Self monitoring is a personality trait that represents the degree to which you control the image you present to others in social situations. It shows how much you monitor and control your behavior, expressive displays and self-presentations. The concept of self-monitoring was first introduced in the 1970s by Mark Snyder.

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Work-Life Balance Test

(3 days ago) 1 day ago · A well-balanced existence encourages productivity while also encouraging personal development and healthy living. Maintaining a healthy work-life balance is crucial not just for your health and relationships, but also for your productivity and, ultimately, your performance. Simply said, if you know how to distribute your time effectively between your work and your personal life, you’ll work

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Anorexia Nervosa Test

(2 days ago) Anorexia Nervosa is an intense psychological condition where you develop an unrealistic idea about body image and extreme fear of gaining weight. You tend to have an intense focus on controlling your weight and shape. Using extreme measures such as exercising or misusing laxatives can …

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Blanc Ocean – Mind Help

(9 days ago) Blanc Ocean wrote a new post, Why Having No Expectations Gives You The Freedom To Be Happy, on the site The Minds Journal 5 years ago. “Expectation is the root of all heartache” – William Shakespeare. When you are able to live life with an attitude and a lifestyle of having no expectations, it gives you an unmatched sense of freedom.

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Self Actualization Test

(4 days ago) According to Maslow’s hierarchy of needs, self actualization refers to the complete development of one’s potential and abilities. It also involves one’s recognition of the importance of life. It is regarded as the highest form of human psychological development. As it is at the top of Maslow’s hierarchy of needs, not every human being

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Gaslighting Test

(7 days ago) Gaslighting, at its core, is a form of emotional abuse that slowly eats away at your ability to make judgments. Essentially, a Gaslighter uses negative, harmful, or destructive words and actions in their favor. They also place blame for their abusive deeds and point their finger at you even when you are not at …

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Codependency Test

(8 days ago) This does not qualify as a mental health diagnosis, mostly because the symptoms are so widely applicable. Some of the symptoms of codependency can include low self-esteem, unhealthy helping behaviors, low emotional expressivity, or a need for control. Yet, it can still cause severe distress. This may lead a person to develop other mental health

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Take Our 10 Minutes Depression Test

(1 days ago) This disorder is a common problem that affects millions of people worldwide. It affects people in various ways. It conflicts with your everyday work, making you lose time by lowering your productivity. It can also take a toll on your relationships and health.

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Emotional Intelligence Test ( EI )- Mind Help Assessments

(Just Now) Emotional intelligence is the capacity of a person to manage his or her own emotions and also influence the emotions of others around them. It involves your ability to perceive other people’s emotions and also understand how your own emotions affect them. The five key elements of emotional intelligence are: self-awareness, self-regulation, empathy, motivation and social skills.

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Emotional Abuse Test

(1 days ago) Emotional abuse is a way to control another person by using criticism, embarrassment, shame, blame, or other ways to emotionally manipulate them. Emotional abuse is one of the hardest forms of abuse to recognize. It can be subtle and insidious or overt and manipulative. Either way, it chips away at the victim’s self-esteem and they begin to

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Therapy Test ( Do You Need A Therapy

(5 days ago) During the session, you talk to a doctor or licensed mental health care professional to identify and change troubling thoughts & learn coping techniques. Psychotherapy is usually conducted once a week for approximately 45-50 minutes in a therapist’s office. It is usually affordable, as it is a covered treatment under most people’s health

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Take Our 5 Minutes Autism Disorder Test

(2 days ago) Since autism is a spectrum disorder, it includes a wide variety of illnesses that people with ASD can undergo. This test is just an indication of possible health issues and not a complete diagnosis. For proper diagnosis and treatment, it’s best to seek help from a qualified mental health professional.

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Social Anxiety Test

(9 days ago) Social anxiety disorder, often known as social phobia, is a kind of anxiety condition that makes one feel uncomfortable and anxious in social situations. People with this condition have difficulty conversing with others, meeting new people, and attending social groups. They are concerned about being criticized or examined by others.

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Schizophrenia Test

(9 days ago) Schizophrenia is a persistent and serious psychological disorder where patients interpret their reality abnormally. This mental health disorder influences the way a person perceives reality, experiences feelings, behaves, and responds to others.

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Eating Disorder Test

(6 days ago) These disorders are life-threatening conditions characterized by abnormal eating habits that can negatively impact an individual physically and mentally. These disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, rumination disorder, pica disorder, etc.

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What Is Your Level Of Self Esteem

(2 days ago) Self Esteem: Mental Health Assessment. Self Esteem is the subjective assessment of one’s own worth by a person. Your general level of self-esteem is measured by this test. To discover your true sense of self, take this free online test. Learn More About Self Esteem .

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Harassment News: Mental Health Effects By Traffic Police

(4 days ago) Mental Health Effects Of Harassment By Traffic Police Whenever we are stopped by traffic police on the road, a sudden feeling of paranoia strikes us, causing anxiety and nervousness. A self-validated perception of people portrays traffic cops as villains who are against citizen’s freedom, but in reality, all they do is protect people and

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Take Our 5 Minutes NPD Test

(4 days ago) Narcissistic personality disorder care consists mainly of talk therapy, also known as psychotherapy. When signs of narcissistic personality disorder are present with depression or other mental health problems, sufficient medications can be used for the treatment of the other conditions.

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Traits Of Cluster B Personality Disorder

(3 days ago) When a mental health condition affects one’s behavior, thoughts, feelings, personal and professional relationships, it is termed a personality disorder. Mental health professionals diagnose any mental disorder by using the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

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Cluster B Personality Disorder: 2 Ways Of Treatment And

(6 days ago) 1. Psychotherapy. Mental health professionals mostly prefer psychotherapies to treat personality disorders. Therapies are considered to be the cornerstone of cluster B personality disorder treatment. There are several important psychotherapies specialists use to …

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Extraversion & Introversion : Mental Health Assessment

(1 days ago) Extraversion & Introversion : Mental Health Assessment. What is your personality type -Extraversion or Introversion? This is an immersive free personality questionnaire that measures the individual propensity towards the outside world or the inner world.

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Are You Burned Out

(3 days ago) Burnout is a mental and emotional state that arises due to prolonged, unresolved frustration and stress in the workplace that has not been effectively managed. The condition consists of emotional exhaustion, depersonalization & reduced personal accomplishment. It negatively affects …

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Profile – Claire Lerner – Mind Help

(9 days ago) About. Bio. CLAIRE LERNER is a licensed clinical social worker and child development specialist. She served as the Director of Parenting Resources at ZERO TO THREE for more than eighteen years. Claire has been a practicing clinician for over thirty years, partnering with parents to decode their children’s behavior and solve their most vexing

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Take Our 5 Minutes Sociability Test: Mental Health Assessment

(2 days ago) Sociability: Mental Health Assessment. Sociability is how friendly, approachable and open you are. Take this free online test to assess how sociable are you. Learn More About Sociability. Sociability is a personality trait that represents how likely you are to seek out companionship. It is a measure of how friendly and approachable you are and

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Alcoholism And Mental Health Alcoholism

(4 days ago) Alcoholism And Mental Health. Regular alcohol intake interferes with the intricate workings of the brain. It reduces a person’s ability to think clearly. Alcoholism puts us at a greater risk of experiencing various psychological, interpersonal, and social problems. It severely affects our mental health

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Mood Tracker Scale

(9 days ago) Mood Tracker Scale. This Mood Tracker is intended to help you keep track of your emotional experience for a week. It helps users to score their mood at any time of the day. It presents these scores on a graph that can help detect mood patterns and potential causes. You …

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Take Our 10 Minutes Hostility Test-Mental Health Assessment

(5 days ago) A list of questions is mentioned below that relate to life experiences common among people who have hostility problems. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months. Approx time …

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Bipolar Disorder Mental Health Assessment

(3 days ago) Bipolar disorder (BD or BPD) is a serious mental illness that causes severe high and low moods and also alters behaviour, energy, thinking, and sleep pattern. People with BPD experience extreme mood swings; one moment they feel overjoyed and extremely energetic, and …

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Athena Staik, Ph.D. – Mind Help

(Just Now) Athena Staik, Ph.D. wrote a new post, 15 Reasons Narcissists and Sociopaths Lie, on the site The Minds Journal 3 years ago. Narcissism needs to be redefined. Its premise is a virtual attack on truth. Telling lies to con and exploit others with no remorse forms the basis for the criminal mind, or antisocial personality disorder (APD), […]

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Take Our 10 Minutes Risk Taking Test

(2 days ago) Risk Taking - Mental Health Assessment. Does the idea of taking a risk trigger you to panic, or does it send a thrill down your spine? Check your level of confidence with our free risk-taking test. Learn More About Risk taking. Risk taking is a personality trait that indicates how willing a person is to take risks.

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Anthropomorphism

(1 days ago) Anthropomorphism is a phenomenon characterized by the intentional or unintentional attribution of emotions and behaviours to living and non-living entities. Some people assign human emotions to animals such as cats or dogs and perceive them as a pseudo-human. People also anthropomorphize unseen beings i.e God as possessing human features.

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Postpartum Depression

(6 days ago) “Postpartum depression (PPD) is a significant public health problem which affects approximately 13% of women within a year of childbirth,” explains the World Health Organization (WHO) 20. However, it can be effectively treated with timely identification, proper diagnosis and effective treatment under the supervision of a healthcare

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Attachment Styles Test

(2 days ago) 1. Secure Attachment – When a child feels secure and accepted with their primary caregivers. It is formed when a parent consistently attends to the child’s needs. 2. Dismissive Attachment – When a child feels abandoned by their primary caregiver. The caregiver fails to attend to the emotional needs of the child. 3.

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Magical Thinking OCD

(5 days ago) Magical thinking is related to obsessive-compulsive disorder for two significant reasons, which are described below: 1. Symptoms of OCD. The concept of magical thinking is considered to be one of the significant symptoms or signs of Magical thinking OCD. This mental disorder allows people to experience a hyper-sensitivity related to the health

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6 Coping With Post Traumatic Stress Disorder

(2 days ago) Post-traumatic stress disorder (PTSD) is a severe mental health condition that can lead to feelings of intense anxiety. However, certain coping strategies along with treatment can help to relieve the symptoms and facilitate a faster recovery.

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3 Complications Of Addiction Disorder

(1 days ago) A. Health issues due to substances. Consumptions of certain drugs and stimulants can cause physical effects, such as nasal cartilage damage from snorting cocaine, possible fatal constipation by taking opiates, severe dental decay due to methamphetamine and different types of cancers, lung damage & respiratory illnesses from tobacco use.

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Self Disclosure: Mental Health Assessment

(6 days ago) Self disclosure refers to the process of revealing personal, intimate information about oneself to another. The information can contain your feelings, thoughts, fears, dreams, likes and dislikes. The three properties of self disclosure are : 3) Risk: taking a risk to share details about yourself. Through self-disclosure, two individuals get to

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