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Health and Wellbeing

Category: Health and Wellbeing. Freelancing Jobs You Can Ease Into. September 7, 2021 Looking for the Light. Quite a few people need to take a step back from working full-time. There are multiple reasons why this could be the case. Anxiety and. Continue reading.

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Health & Beauty

(5 days ago) Now that mental health is becoming less stigmatized, it’s becoming more normal for people to talk about. Continue reading. Review for LEEF Organics Revive CBD Balm. August 14, 2021 Looking for the Light. I ran across LEEF Organics while doing a search for clean, non-GMO, and organic CBD products and what I found is there aren’t many out.

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Workplace Health & Safety When Your Workplace Is On The Road

(2 days ago) As such, we need to be aware of the health and safety needs that come with that working environment, as well. If your career involved any long-distance driving or you spend more than an hour a day driving, you should make sure that you keep the tips below in mind to protect yourself from the risk of accident, injury, and illness.

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What Steps To Take that will Boost Your Mental Health

(7 days ago) Every year, one out of four people will experience some form of mental health problem. If you feel as though your anxiety and depression are taking hold, then here are some suggestions that will help you. Take charge of your own wellbeing and try and share any …

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Make Some Healthy Changes And See A Difference In Your Health

(7 days ago) A few changes can lead to significant benefits. This also applies to our health. Making some changes in our daily life we can put the first elements in motion for a complete rebirth. If you suffer with a chronic illness, it is even more important to start looking after your health and …

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Every Day Health Hacks

(6 days ago) Every Day Health Hacks November 18, 2020 Looking for the Light CBD , Chronic Illness , Chronic Pain , Health and Wellbeing , Healthy Living , Men & Womens Health , Mental Health 20 comments Despite having Chronic Lyme Disease, Fibromyalgia, Hypogammaglobulinemia , and Dementia, I’ve been relatively healthy for the past six months.

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My Every Day Health Hacks

(9 days ago) My Every Day Health Hacks. March 1, 2021 Looking for the Light Chronic Illness, Chronic Lyme Disease, Chronic Pain, Fibromyalgia, Health and Wellbeing, Healthy Eating, Healthy Living, Men & Womens Health 12 comments. This was one of the most popular posts last year and I felt it was time for an update since my routine has changed somewhat. New

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How To Stay Healthy While Working From Home

(7 days ago) Survivors Blog Here Mental Health Collaborative August 6, 2021 Looking for the Light Health and Wellbeing , Men & Womens Health , Mental Health 6 comments As many of us are finding ourselves at home for work at the moment, it can feel a little …

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Changes To Make For Better Mental Health

(4 days ago) Since the emergence of the global pandemic and the beginning of lockdown in March, none of us have been able to live a normal life and now we move into new lockdowns and more restrictions. Photo by Daria Shevtsova on Pexels.com Whether it be changed to your lifestyle, health or career - Now is a…

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Organizations Who Can Help

(4 days ago) Promote mental health. National Alliance on Mental Illness (NAMI.org): Build better lives for the millions of Americans affected by mental illness. National Institute of Mental Health (NIMH.nih.gov): Federal agency for research on mental disorders. NeedyMeds.org: 1-800-503-6897. Educates and empowers those seeking affordable healthcare.

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Mental Health Haven: 4 Ways To Create One In Your Home

(7 days ago) It's an unfortunate fact that many people are not able to get the mental health support they need. Unfortunately, this can lead to feelings of isolation and loneliness, making physical and mental health worse. But you don't have to let this happen. There are four easy ways that anyone can create a haven for themselves…

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Do You Want To Be More Organized In Life

(4 days ago) September 15, 2021 Looking for the Light Health and Wellbeing, Men & Womens Health, Mental Health Leave a comment Being organized can be an effective way to minimize stress and make your life easier. However, it can be tricky to know where to start, particularly if being organized isn’t a natural strong point.

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These Simple Steps Can Help You Deal With Mental Health

(Just Now) Mental health issues affect one in four people.This could range from stress, anxiety, and depression, to severe mental health issues such as bipolar disorder, schizophrenia, or borderline personality disorder.. Photo by nappy on Pexels.com y of fresh fruit and vegetables. Instead of eating red meats, you should eat fatty fish like salmon or tuna.

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Can A Clean House Make You Feel Better

(2 days ago) There’s a lot you can do, in the day-to-day alone, to try and make yourself feel better. For both your mental and physical health’s sake, knowing you can keep your house clean and tidy is a big thing. As a result, you can feel happier, and you can feel healthier (or even alleviate your pain…

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How to Help Your Elderly Parents Stay Fit and Healthy

(7 days ago) However, you should encourage them to take up regular outdoor activities to suit their fitness levels and health. For example, going for a daily walk to a local park or beach, if they leave by the coast, is an excellent way to boost their physical health and mental wellbeing.

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Ways Plants Can Relieve Stress and Improve Your Mental Health

(7 days ago) Plant-based health supplements like CBD oil have been linked to positive mental health outcomes in some studies, especially when it comes to managing stress, anxiety, and depression. Aches and pains can exacerbate your mental health issues, and there’s also evidence to suggest that topical application of CBD oil can ease pain caused by

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September Chronic Illness Writing Prompts

(5 days ago) The September Chronic Illness Writing Prompts is the brain child of A Chronic Voice and anyone can join in and we all try to learn from each other's life experiences. We all have a story to tell and they are all worth telling. This month's writing prompts are Gazing, Shaming, Defeating, Concentrating, and Empowering. I chose…

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The Best Whole Foods for Your Mental Health

(9 days ago) The unique health benefits of each fruit and vegetable are too many to list here but know that you can’t go wrong with a bowl of fresh fruit or veggies. Produce is a great mood regulator since they contain complex carbohydrates or carbs that slowly release their energy into our bodies throughout the day. This slow-release translates to better

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How To Cope After A Life-Changing Accident

(6 days ago) Survivors Blog Here Mental Health Collaborative September 10, 2021 Looking for the Light Health and Wellbeing , Healthy Living , Men & Womens Health , Mental Health One comment When you have been involved in an accident, your physical well …

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Why teenage sleep is so important for mental health

(5 days ago) Even when mental health problems precede disrupted sleep, the lack of sleep might exacerbate a person’s difficulties. His colleague, the clinical psychologist Daniel Freeman, has called for sleep problems to be given a higher priority within mental health care. Because they are common across different diagnoses, they don’t tend to be viewed

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Random Thoughts on this side of Mental Illness

(2 days ago) This post was from last years Mental Health Awareness Month. By reading it I'm happy to say I've been stable for 1.5 years now. This is one of my most raw post and I share so that someone else will reach out for help, call a friend, call the police, call the school counselor, call…

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Ways To Cope With Daily Anxiety

(5 days ago) Anxiety affects more people than you might realize. Now that mental health is becoming less stigmatized, it’s becoming more normal for people to talk about their anxiety and put it out there in the open. But just because more people are talking about it, doesn’t mean that coping with anxiety itself is getting any easier.…

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6 global employers on how to improve workplace mental health

(4 days ago) Mental health is an urgent priority for businesses in the COVID-19 recovery. 6 leaders from global companies share their views on how to improve workplace mental health. Mental health has become an urgent priority for companies as a result of the COVID-19 crisis.

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How Childhood Sexual Abuse Causes Physical And Mental

(3 days ago) Depression is one of the most common mental health issues we face right now and there are a lot of reasons why people develop it in the first place. However, studies show that there is a strong correlation between people that experienced abuse as a child and people that suffer from serious depressive disorders.

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Hobbies That Can Be Beneficial for Your Mental Health

(7 days ago) September 1, 2020 Looking for the Light Health and Wellbeing, Healthy Living, Men & Womens Health, Mental Health 4 comments We all know that life can get busy. As a result, it can be hard to find the time to treat ourselves or indulge in doing the things that we really love.

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May Is Mental Health Awareness Month, My Mental Health Update

(4 days ago) My Journey It's been a long time since I've written about my Mental Health and since it's Mental Health Awareness Month I can't think of a better time. Photo by Thiago Matos on Pexels.com I've been stable for about three years and it was a long journey during that …

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Building Self Confidence To Workout When You’ve Suffered A

(9 days ago) So when your health suffers, either through an injury or an illness, it can really set you back and put you right back at square one. Photo by Andrea Piacquadio on Pexels.com Feeling like you’ve got to start over with your fitness is a common feeling, and it can really affect your confidence.

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How To Stay Mentally Well As You Age

(Just Now) Improve your mental health and well-being by volunteering your time or donating your money to a cause that’s special and meaningful to you. Giving back is an excellent way to put a smile on your face and make you feel like part of a larger community and world. You’ll not only feel good about yourself for doing so but you may also meet new

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Tips To Stay Healthy While Working From Home

(8 days ago) Survivors Blog Here Mental Health Collaborative October 23, 2020 Looking for the Light Health and Wellbeing , Men & Womens Health , Mental Health 7 comments As many of us are finding ourselves at home for work at the moment, it can feel a little …

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Steps that will Help to Boost Your Mental Health

(Just Now) Every year, one out of four people will experience some form of mental health problem. If you feel as though your anxiety and depression are taking hold, then here are some suggestions that will help you. Tell Someone How you’re Feeling Take charge of your own wellbeing and try and share any concerns you might…

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How to support a friend or family member who’s struggling

(5 days ago) ABOUT THE AUTHOR. Sahaj Kaur Kohli is the founder of Brown Girl Therapy, the first and largest mental health and wellness community of its kind for children of immigrants living in the West, where she works to promote bicultural identity and destigmatize therapy.She is also currently pursuing her master’s in clinical mental health counseling. Kohli’s passion lies at the intersection of

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Making mental health checks during remote learning

(4 days ago) Mental Health America also has a toolkit with tips to support students’ mental health. The long-term impact of the pandemic in terms of students’ mental health is yet to be seen. In the short term however, teachers and school staff can help students weather the storm by keeping an eye on how students are behaving online, and by taking

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More Than Postpartum Depression: Addressing Maternal

(2 days ago) Psychiatric Times May 11, 2021Anita H. Clayton, MD What are the implications of maternal mental health not only for mothers, but also for children, families, and society as a whole? May is Maternal Mental Health Month, and moms around the world could probably use a break. During the COVID-19 pandemic, they have done even more…

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In Honor of Mental Health Awareness Month, One Designer

(6 days ago) In honor of Mental Health Awareness Month, observed in May, Kartheiser shares some impactful ways that the design community can get help for that journey—and get involved in the conversation. Amy Kartheiser: The idea of “talk” is going to be threaded throughout all programming that we push out on my Instagram page, @AmyKartheiserDesign

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A Simple Phone Call Can Help Relieve Anxiety and

(5 days ago) Healthline.com A new study recently publishedTrusted Source in JAMA Psychiatry found that a layperson-delivered phone call program could reduce feelings of loneliness, depression, and anxiety. These calls also improved the general mental health of study participants within 4 weeks. Each caller contacted between 6 and 9 participants daily for the first 5 days.

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Research Discovers Spending Time In The Garden Boosts

(1 days ago) The findings were dramatic. The research indicates that the difference in health outcomes between the people who spent the most time in their gardens compared to the least was the same size as the difference of living in a wealthy area compared to a poor one. Pexels – CC0 License

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Five Easy Ways To De-Stress For Your Mental Well-Being

(8 days ago) Survivors Blog Here Mental Health Collaborative March 30, 2021 Looking for the Light Health and Wellbeing , Healthy Living , Men & Womens Health , Mental Health 5 comments In the hustle and bustle of our hectic daily lives, we often don’t find time for ourselves to just be, to de-stress and take some time off for much-needed self-care .

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Survivors Blog Here Mental Health Collaborative

(2 days ago) Photo by Min An on Pexels.com Survivors Blog Here Mental Health Collaborative We're a collaboration of writers with a common goal to support men and women while working thru trauma while taking steps forward to healing. I am a Co-Founder of Survivors Blog Here Mental Health Collaborative. Our contributors are all amazing with diverse backgrounds.…

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Signs That You Are Dealing With Addiction

(5 days ago) August 21, 2021 Looking for the Light Addiction, Alcohol, Health and Wellbeing, Healthy Living, Men & Womens Health 2 comments. There is nothing funny about feeling compelled to drink, take drugs, or smoke. Addiction is not a joke, and if you are in the throes of one, there is every chance that you don’t even know it. Engaging in something

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Kristen Bell recalls Dax Shepard confronting her about her

(6 days ago) Kristen Bell recalls Dax Shepard confronting her about her mental health. The “Frozen” star struggled to manage her anxiety and depression as the ongoing COVID-19 pandemic began to unfold.May 3, 2021, 11:53 AM CDT / Source: TODAYBy Rachel Paula Abrahamson.

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Kanye West’s mental health battle is a wake-up call for

(6 days ago) Kanye West’s mental health battle is a wake-up call for empathy September 30, 2020 Looking for the Light Bipolar Disorder , Health and Wellbeing , Men & Womens Health , Mental Health , Mental Illness 3 comments

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July Chronic Illness Group Writing Prompt UPDATED

(5 days ago) July 29, 2021 Looking for the Light Autoimmune Disorder, Chronic Illness, Chronic Lyme Disease, Chronic Pain, Fibromyalgia, Health and Wellbeing, Men & Womens Health 5 comments. It’s the time of the month again! Time for Chronic Illness Group Writing Prompts hosted by A Chronic Voice. Be sure and check out Sherly’s site, it’s full of

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Swimming Therapy can help Chronic Pain and Mental Health

(Just Now) Repost from June 2019 Most people don't think of Mental Health when discussing Chronic Pain. Mental Illness can be physically debilitating with many spending large amounts of time in bed. For someone like me who is challenged by both, daily life can be …

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Five Ways Plants Can Relieve Stress and Improve Your

(Just Now) There’s no doubt about it, we’re on the verge of a mental health crisis. Although lockdown measures have been eased all over the country, critics claim that the measures put in place to get the economy back up and running are too much, too soon. However, while many debate the wisdom of reopening the economy…

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Gabrielle Union Had ‘So Many Rock Bottom Moments’ During

(1 days ago) Popculture.com By DANIEL S. LEVINE - March 8, 2021 Former America's Got Talent judge Gabrielle Union opened up about her mental health struggles during an interview with Gwyneth Paltrow at the In Goop Health virtual summit on Sunday. The 48-year-old said she has faced "so many rock bottom moments" throughout her life, from her experience with sexual assault to divorce to …

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Warning Signs of Child Abuse and Neglect to Look Out for

(Just Now) Child abuse and neglect is a heartbreaking reality that affects many people. Unfortunately, it can be tough to spot the signs of child abuse or neglect. The list below contains some warning signs that you should watch out for if you suspect someone might be abusing their child. The blog post discusses all the different…

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Aaron Rodgers Responds To Dak Prescott’s Mental Health

(6 days ago) The Spun September 24, 2020 @ 11:34am » Dan Lyons ARLINGTON, TEXAS - OCTOBER 06: Dak Prescott #4 of the Dallas Cowboys greets Aaron Rodgers #12 of the Green Bay Packers after the Packers' 34-24 win at AT&T Stadium on October 06, 2019 in Arlington, Texas. (Photo by Richard Rodriguez/Getty Images) Ahead of the NFL season, Dallas…

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