Lifehack.org

21 Simple Health Hacks You Can Use Everyday

To reap health benefits, such as a decreased risk of cancer, improved mental focus, and possible protection from Alzheimer’s disease, drink 3 to 5 …

Actived: 5 days ago

URL: https://www.lifehack.org/353246/21-simple-health-hacks-you-can-use-everyday

40 Simple Things You Can Do Every Day To Become Much …

(5 days ago) Do oil pulling to improve your oral health and make your teeth whiter. Simply take one tablespoon of virgin coconut oil and swish it in your mouth for 15-20 minutes. Practice yoga or some stretching for at least 10 minutes. Watch your posture, especially when you sit. Take 1-2 grams of activated charcoal to help your body get rid of toxins.

Category:  Yoga Go Now

8 Major Health Problems in The World Today

(1 days ago) Health problems are becoming more common than ever in the world today. This probably has to do with both progress in medical science, because of which it has been easy to diagnose health problems, and also people’s lifestyle, which is becoming increasingly unhealthy.

Category:  Healthy Tips Go Now

Make These 17 Health Goals Into Daily Habits for Better

(4 days ago) Healthy dictionary definition | healthy defined

Category:  Healthy Tips Go Now

20 Health Affirmations to Stay Fit Physically and Mentally

(1 days ago) Health affirmations serve best when said out loud, in the present tense, and with positivity. Some people like to say them before they meditate or while meditating to help anchor their thoughts into their mindfulness. Others like to say them while working out or when they feel challenged in an exercise regiment.

Category:  Healthy Tips Go Now

Powerful Daily Routine Examples for a Healthier Life

(4 days ago) Daily Routine for Good Health and More Energy 1. Start the Day With a Glass of Lemon Water. Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day. Lemon juice reduces your body’s acidity levels, which, in turn, protects you against inflammatory diseases, such as fungal infections and

Category:  Acid Go Now

10 Health Benefits of Potatoes

(7 days ago) 2. Enhance General Health. The common thought is potatoes cause weight gain yet their caloric value is actually fairly low making them a good choice for meals. Potatoes also provide sustenance so feelings of hunger are averted for longer periods. They also provide a decrease in cholesterol levels because they are half soluble and half insoluble.

Category:  Healthy Tips Go Now

29 Benefits Of Barley You Probably Never Knew

(1 days ago) 15. Promotes Optimal Health . Fiber in barley minimizes the amount of time food stays in your colon. In addition, it is a good source of selenium, which has been shown to reduce the risk of colon cancer. Selenium is an essential component for thyroid health. It …

Category:  Food Go Now

5 Things to Consider When Moving to New York

(Just Now) Also referred to as circuit training, this style of workout burns twice as many calories per day. Studies also show that doing some type of resistance training (calisthenics, kettlebells, weights, etc.) is also superior to cardio for burning off fat, especially abdominal fat, which hurts your health and hides your 6 pack [1].

Category:  Healthy Tips Go Now

7 Less-Known (But Powerful) Ways to Improve Your Health

(3 days ago) Fiber serves as food to the bacteria and it can also help to mediate the proper passage of food along the gut. High fiber foods include popcorn, oats, almonds, carrots and chia seeds. Eat slowly. It will aid proper digestion and absorption of nutrients, which promotes gut health

Category:  Food Go Now

The Health Benefits of Fruit

(4 days ago) As this infographic shows, not only is fruit reasonably low in calories despite its reputation for being so sugary, the health benefits of fruit are also way too good to even consider cutting it from your diet -especially for those trying to lose weight. In fact, watermelon, pineapple, grapefruit and pear could even help you lose weight.

Category:  Healthy Tips Go Now

10 Benefits of Oatmeal You Probably Never Knew

(2 days ago) I was first introduced to Oatmeal as a kid. My mother would always rave about its health benefits, while we ate our sugar-filled cereal. Years later while doing a lot of competitive swimming, I found that I needed something that was more “substantial” and less “sugary,” and when I started eating oatmeal before morning practices, it was literally a night and day difference in my

Category:  Healthy Tips Go Now

10 Health Benefits Of Avocado

(5 days ago) Here are 10 great health benefits of avocado. 1. It Helps Keep You Smart. Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E, which are both great for your brain. For instance, they improve the blood supply to your pre-frontal cortex, which is the part of your brain responsible for planning

Category:  Food,  Vitamin,  Acid Go Now

7 Best Brain Supplements that Actually Work

(9 days ago) When it comes to the mental health benefits, Peruvian natives in the Central Andes attribute their children’s good academic performance to regular use of maca. [17] While there are different varieties of maca, studies have found that the black variety is the one that shows strong effects on mental health improvement, and both hydroalcoholic

Category:  Healthy Tips Go Now

How to Stay Fit And Healthy: Top 5 Diet and Exercises Tips

(9 days ago) What you choose to eat and drink can make a huge difference in your health outcomes. As uncomfortable as the truth sounds, obesity is a common, serious, and costly disease that affects around 42% of Americans. [1] Being overweight puts you at risk for various health conditions such as certain kinds of cancer, type 2 diabetes, and heart disease.

Category:  Heart Go Now

10 Amazing Health Benefits of Honey

(1 days ago) Ahem, without further ado, here are ten ways eating honey can have a positive effect on your health and your body: Advertising. Honey is a source for vitamins and minerals. Most honey is full of three incredibly important vitamins and minerals. Honey is a source of Vitamin C, which has a variety of benefits on the human body, including

Category:  Vitamin Go Now

20 Health Benefits Of Chocolate

(7 days ago) In moderation of course – I mean, the guilt! 1. It can help your heart to stay healthy. Lots of studies reveal that the flavonoids in chocolate can help your veins and arteries to stay supple. Over 7 studies followed 114,000 participants who were given a few servings of dark chocolate a week.

Category:  Heart Go Now

Top 9 Foods for Incredible Brain Health And Brain Power

(4 days ago) 2. Blueberries. Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance. Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.. Blueberries antioxidant content also help reduce inflammation, which allows the

Category:  Healthy Tips Go Now

10 Natural Brain Boosters to Enhance Memory, Energy, and Focus

(Just Now) The main health benefits come from curcumin, but you can get this special substance by eating the turmeric plant. Turmeric is widely regarded as one of the most powerful health and wellness supplements in existence [6]. This is because turmeric helps with more than just brain function, such as improving the total antioxidant capacity of the body.

Category:  Healthy Tips Go Now

10 Benefits of Onion That Will Surely Surprise You

(6 days ago) 10. Helps to maintain brain health. Who isn’t worried about memory loss and brain acuity? Studies show that the consumption of onions can help when the brain is damaged by a stroke or a clot. It seems to play an important role in our mental health. The next time you take a smelly onion in your hand, think about all the health benefits.

Category:  Healthy Tips Go Now

3 Reasons Why Mental Health Is So Important

(2 days ago) Mental health is important because it affects everything. It affects our ability to cope, adapt, and solve problems. It also affects our ability to be happy, productive, and well adjusted. Mental health is a topic that gets stigmatized so often in our society. If someone is having a mental health issue, they are less likely to get help because

Category:  Healthy Tips Go Now

20 Medical Benefits of Marijuana You Probably Never Knew

(2 days ago) Help reverse the carcinogen effects of tobacco, and improve lung health. In January 2012, a study published in Journal of the American Medical Association showed that marijuana improved lung functions, and even increased lung capacity. Researchers looking for risks factors of heart disease, tested on 5,115 young adults, over the period of 20

Category:  Heart Go Now

20 Health Benefits Of Okra That Are Constantly Overlooked

(6 days ago) 15. It’s anti-inflammatory. That means it’s good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome. 16. It’s good for eye health. Okra’s nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration. 17.

Category:  Vitamin Go Now

6 Health Benefits Of Probiotics (Backed By Science)

(4 days ago) The health benefits of probiotics are undeniable, and they can be found in many supplements and foods. Their significant health benefits and accessibility make them an ideal part of your regular diet. You should try out the best probiotic supplements in the market,

Category:  Food Go Now

The 5 Surprising Benefits of Eating More Fat

(Just Now) Dr. Michael and Dr. Mary Eades in their book Good Calories, Bad Calories write about the role that saturated fats found in butter and coconut oil play in immune health stating that the “loss of sufficient saturated fatty acids in the white blood cells hampers their ability to recognize and destroy foreign invaders, such as viruses, bacteria

Category:  Acid Go Now

14 Surprising Health Benefits Of Wine

(3 days ago) Prepare to be amazed. More than just being heart-healthy, wine has a slew of surprising health benefits, many of which stem from resveratrol. Some plants make resveratrol to fight off bacteria and fungi, or to withstand a drought or lack of nutrients. Red and purple grapes, blueberries, cranberries, mulberries, peanuts, and pistachios are sources.

Category:  Heart Go Now

How to Take Probiotics for the Best Health Benefits

(4 days ago) The Anti-Candida diet is a low-sugar, anti-inflammatory diet that promotes good gut health. The diet includes non-starchy vegetables, some low-sugar fruits, non-glutinous grains, fermented foods, and healthy proteins. [6] The diet endorses eating more of the anti-inflammatory foods that can reverse inflammation.

Category:  Food,  Protein Go Now

6 Health Benefits of Meditation (Backed By Science)

(4 days ago) 6 Health Benefits of Meditation (Backed By Science) Forrest Talley Forrest is a Clinical Psychologist who has been helping adults, teens and children for over 30 years.

Category:  Healthy Tips Go Now

10 Benefits of Fasting That Will Surprise You

(4 days ago) Whilst most health practitioners are afraid to recommend eating less due to the stigma involved, it still doesn’t alleviate the incredible benefits of fasting when used sensibly. In this article, we’ll explore 10 benefits of fasting that will surprise you , and how you can incorporate them into your own life.

Category:  Healthy Tips Go Now

12 Proven Ways To Increase Your Intellectual Wellness

(9 days ago) When it comes to the mental health benefits, Peruvian natives in the Central Andes attribute their children’s good academic performance to regular use of maca. [17] While there are different varieties of maca, studies have found that the black variety is the one that shows strong effects on mental health improvement, and both hydroalcoholic

Category:  Healthy Tips Go Now

6 Health Benefits of Turmeric (And How to Take It for Good)

(9 days ago) Brain Health: There are research studies that suggest curcumin can help prevent several conditions such as Alzheimer’s disease, dementia, depression, brain degeneration, and other age-related conditions. [10] These studies were conducted on small sample size. More research is required on a larger sample size to be conclusive.

Category:  Healthy Tips Go Now

7 Simple Ways To Improve Your Mental Wellness

(7 days ago) The idea is to eat foods that can strengthen your immune system, regulate digestion, and at the same time, elevate your mood while calming your nerves. Try to eat as healthy as possible to maintain mental wellness. 6. Keep a Journal.

Category:  Food Go Now

10 Reasons Why You Should Get Naked More Often

(5 days ago) Here are 10 great reasons to get naked more often: 1. It burns more fat. Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells.

Category:  Healthy Tips Go Now

10 Amazing Benefits of Mindfulness Backed by Science

(5 days ago) Science actually suggests that the benefits of mindfulness-based meditation can be phenomenal. Here are ten amazing benefits of mindfulness backed by science you should know about. 1. Mindfulness eases aches and pains. If you struggle with back, neck or other body aches and pains, part of that pain may be in your head.

Category:  Healthy Tips Go Now

9 Unexpected Benefits Of Foot Massage That Make You Want

(5 days ago) As you can see, foot massage is a lot more beneficial to both physical and mental health than most people realize. Although professional massages can sometimes be a bit costly, there are plenty of resources available online that can help you learn a …

Category:  Healthy Tips Go Now

Why should I use a personal health record

(Just Now) What is a personal health record? Personal Health Records are software applications that store and allow you to access information about your health conditions on your phone or in a web browser. The range of information stored varies greatly by application, but at a minimum you can expect to see information about your doctors, the medications

Category:  Healthy Tips Go Now

5 Important Things Most People Miss About Health and Nutrition

(4 days ago) Emotional, physical, and spiritual aspects of health also matter too. This belief is known as holistic health and the reason that a person can eat the “perfect” diet or exercise and eat “clean” foods but they may still suffer emotionally and physically for various reasons.

Category:  Food Go Now

35 Easy And Healthy Dinner Ideas For Kids

(7 days ago) Whoever the family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.” [3] For children, having the opportunity to seek advice from parents they trust—as well as being able to have a sounding board and help with problem-solving—is priceless.

Category:  Healthy Tips Go Now

10 Irresistible Health Benefits Of Spa Baths

(Just Now) 10. It can improve anxiety. Advertising. Anxiety is a tough problem to tackle for a lot of people but spa baths can help. Thanks to the relaxation, stress relief, and the heat, spa baths can help you feel less anxiety. Of course, it’ll take more than a spa bath to get rid of all of it but every little bit helps!

Category:  Healthy Tips Go Now

20 Instagrams You Should #Follow To Know The Unknown

(8 days ago) Ariel C, otherwise known as acestyles, is a photographer based in New York. Many photographers like to go out and capture the mean streets of New York and highlight the town’s gritty nature.

Category:  Healthy Tips Go Now

How to Protect Your Mental Health in Tough Times

(8 days ago) If your mental health is a mess all the time, it’s going to be tough for them to live their best life. Of course, knowing your mental health matters and actually protecting it are two different things. You need ways to stay strong, no matter what’s happening in your life.

Category:  Healthy Tips Go Now

11 Must-Follow Natural Health Blogs for 2017

(6 days ago) Here are eleven natural health blogs that you have to follow in 2017. 1. Earth Clinic. Consistently ranked as one of the best sources for natural and holistic medicine, Earth Clinic is a great choice. It was founded by Deidre Layne, an expert in natural medicine, who is also a specialized professional in the field of energy medicine.

Category:  Healthy Tips Go Now

How to Create a Delicious and Healthy Meal Plan for the Week

(2 days ago) During your pregnancy, as you create a special health meal plan for the week, you should limit oily fish to once a week, and only 2 tuna steaks or 4 medium-sized cans of tuna per week, because of the risk of pollution. You should also avoid the following food groups: Advertising.

Category:  Food Go Now

8 Hidden Health Benefits Of Spicy Food Supported By Science

(5 days ago) The folks who ran the study say it’s too early to directly link spicy foods to an increased lifespan, but the results do look encouraging. Given all of the health benefits spicy foods have, it really doesn’t surprise me that consuming them frequently might add …

Category:  Food Go Now

Related topics