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Heart Health Home Page

Heart Health. What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart …

Actived: 3 days ago

URL: https://www.helpguide.org/home-pages/heart-health.htm

Coronavirus Help Home Page

(6 days ago) Coronavirus Help. The global COVID-19 pandemic makes this a deeply distressing time for all of us. Even if you or your loved ones haven’t contracted the virus, your life …

Category:  Coronavirus Go Now

Best Exercises for Health and Weight Loss

(8 days ago) For substantial health benefits, though, government guidelines in the U.S., UK, and other countries recommend that you aim for: At least 150 minutes (2.5 hours) of …

Category:  Healthy Tips Go Now

Coping with a Life-Threatening Illness

(3 days ago) A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such as cancer, or a major health event such as a …

Category:  Healthy Tips Go Now

Illness & Disability Home Page

(9 days ago) Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, there's hope, and …

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Long COVID: Symptoms and Help for COVID Long Haulers

(1 days ago) Similarly, it’s common for long-term health effects such as fatigue, anxiety, and PTSD to follow treatment for any life-threatening illness, especially if it involves …

Category:  Healthy Tips Go Now

Advance Health Care Directives and Living Wills

(9 days ago) An advance health care directive or AHCD (otherwise known as a living will, personal directive, or medical directive) is a document that instructs others about your …

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Benefits of Mindfulness

(1 days ago) Mindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical …

Category:  Healthy Tips Go Now

Burnout Prevention and Treatment

(7 days ago) Increase your overall health and happiness. Tip 4: Make exercise a priority. Even though it may be the last thing you feel like doing when you’re burned out, exercise …

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Blood Pressure and Your Brain

(3 days ago) High blood pressure and common mental health problems can often be attributed, at least in part, to the same unhealthy lifestyle factors, such as overwhelming …

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Building Better Mental Health

(2 days ago) Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or …

Category:  Healthy Tips Go Now

Healthy Eating Home Page

(5 days ago) Healthy Eating. Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and …

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Support Groups: Types, Benefits, and What to Expect

(2 days ago) Doctors and health professionals may sometimes offer minor emotional support, but their primary focus is always medical. Support groups developed to join people …

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Home Care Services for Seniors

(4 days ago) Health care. Some healthcare services can be provided at home by trained professionals, such as occupational therapists, social workers, or home health nurses. Check …

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Adult Day Care Services

(7 days ago) Adult day care centers enable seniors to socialize and enjoy planned activities in a group setting, while still receiving needed health services. At the same time …

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The Mental Health Benefits of Exercise

(2 days ago) Other mental health benefits of exercise. Even if you’re not suffering from a mental health problem, regular physical activity can still offer a welcome boost to …

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Racism and Mental Health

(5 days ago) Racism and barriers to mental health care. Not only does racism trigger mental health problems such as depression, anxiety, and trauma, it also adds barriers to …

Category:  Healthy Tips Go Now

Cultivating Happiness

(4 days ago) Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Healthy Fast Food

(3 days ago) Pizza isn’t considered health food—and for good reason. It’s high in calories and typically loaded with fatty meats and cheese with little nutritional value. Two …

Category:  Nutrition,  Food Go Now

Laughter is the Best Medicine

(2 days ago) laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Laughter is good for your …

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Walking: An Easy Way to Get Fit

(8 days ago) Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that’s readily available to you. What’s more, it’s free …

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Volunteering and its Surprising Benefits

(4 days ago) The Health Benefits of Volunteering: Recent Research (PDF) – Research on the benefits of volunteering, especially for seniors. (Corporation for National and Community …

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Bereavement: Grieving the Loss of a Loved One

(Just Now) When you’re grieving the death of a loved one, it’s easy to neglect your own health and welfare. But the stress, trauma, and intense emotions you’re dealing with at …

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Conflict Resolution Skills

(3 days ago) Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Dealing with Uncertainty

(1 days ago) The role of uncertainty in life. Uncertainty is all around us, never more so than today. Whether it concerns a global pandemic, the economy, or your finances, health

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Paranoid Personality Disorder (PPD)

(5 days ago) Paranoid personality disorder (PPD) is a challenging mental health condition defined by mistrust and suspicion so intense that it interferes with thought patterns …

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Healthy Food for Kids

(5 days ago) Healthy food for kids starts with breakfast. Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Eating a …

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Self-Medicating Depression, Anxiety, and Stress

(5 days ago) Trying to self-medicate a mental health issue can create a myriad of problems beyond the risk of becoming addicted to your substance of choice. Self-medicating can …

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HelpGuide's Collaboration with Harvard

(7 days ago) ★★★★★ HelpGuide is a top-rated nonprofit. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

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Learning Disabilities and Disorders

(3 days ago) Monthly mental health & wellness tips Leave this field empty if you're human: HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670).

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Sleep Tips for Older Adults

(3 days ago) Health conditions such as a frequent need to urinate, pain, arthritis, asthma, diabetes, osteoporosis, nighttime heartburn, and Alzheimer’s disease can interfere with …

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Better Sex as You Age

(6 days ago) Improve mental and physical health. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Increase lifespan. Through its …

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Adjusting to Retirement: Handling the Stress and Anxiety

(5 days ago) Tip 3: Manage stress, anxiety, and depression. After retirement, the commute, the deadlines, the demanding boss, and the nine-to-five monotony may be over, but that …

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High-Fiber Foods

(Just Now) Skin health. When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed) …

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Hoarding Disorder: Help for Hoarders

(2 days ago) Hoarding impacts your daily functioning at work, in your personal relationships, or in your health and well-being. Many people with hoarding disorder also have other …

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Childhood Obesity and Weight Problems

(2 days ago) For some children, however, that adorable baby fat may turn into a health concern. Today, nearly one out of four children and teens in developed countries are …

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Helping Someone with a Drug Addiction

(5 days ago) New health issues, such as changes in sleep schedule, often appearing fatigued or run-down, pronounced weight loss or weight gain, glassy or bloodshot eyes, and …

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Suicide Grief: Coping with a Loved One’s

(7 days ago) It’s difficult to think about your own health at a time like this. But the stress and trauma you’re experiencing right now can take a serious toll on your mental and …

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Depression in Men

(7 days ago) Tip 3: Exercise for greater mental and physical health When you’re depressed, just getting out of bed can seem like a daunting task, let alone working out. But …

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