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Health Essentials

Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

Actived: 5 days ago

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6 Health Benefits of Coconut Water – Cleveland Clinic

(2 days ago) The Health Benefits of Coconut Water. Coconut water is filled with potassium, sodium and magnesium, making it a great option to help hydrate. It’s also low in calories and is fat-free. But

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All the Health Benefits of Eating Peaches

(5 days ago) Heart health. All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. Research in animal studies has found that peach extract can help

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4 Health Benefits of Golden Berries – Cleveland Clinic

(Just Now) 2 days ago · Health benefits of golden berries There’s a reason people have been eating golden berry for a few millennia: It’s really, really good for you in addition to being pretty tasty. “It

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The Connection Between Food and Your Mood – Cleveland Clinic

(2 days ago) 2 days ago · Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . October 22, 2021 / Nutrition. The Connection Between Food and Your Mood. How to …

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Posts – Page 176 – Cleveland Clinic

(Just Now) Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Posts – Page 215 – Cleveland Clinic

(Just Now) Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Posts – Page 82 – Cleveland Clinic

(9 days ago) Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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3 Potential Health Benefits of Cinnamon – Cleveland Clinic

(6 days ago) Some studies have also found that cinnamon can provide certain health benefits. Dietitian Candace O’Neill RD, LDN, shares why this versatile spice …

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What Is the Glycemic Index

(Just Now) The glycemic index can identify which foods cause wild swings in blood sugar. Here’s a rundown of what foods are part of a low glycemic index diet, and which to avoid.

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Are Potatoes Healthy

(6 days ago) Like any food, potatoes are fine to eat in moderation. Advertising Policy. “Healthy food choices should include a variety of starchy and non-starchy vegetables,” says Dunn. “In fact, the new

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Health Benefits of Pineapple – Cleveland Clinic

(7 days ago) Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies, and it packs way more health benefits. Here's how this tasty tropical fruit boosts your health and how

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Health Coaches: What They Do — and How They Can Help You

(8 days ago) Health coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are: Smoking. Stress. Nutrition. Sleep. Activity. Time

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Health Benefits of Black Pepper – Cleveland Clinic

(Just Now) The alkaloid piperine is a key compound in black pepper when it comes to these health benefits, including providing antioxidant properties.

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Can Face Masks Cause Health Problems

(2 days ago) A: There can be behavioral reasons (young children, psychiatric illness, autism, claustrophobia, etc.) for why individuals might not tolerate a mask or …

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7 Health Benefits of Kombucha – Cleveland Clinic

(4 days ago) Personal preferences aside, kombucha may be a worthy addition to your health arsenal, says dietitian Maxine Smith, RD, LD.Now almost as popular at health

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Athletes and Mental Health: Breaking the Stigma

(1 days ago) Making mental health a priority for athletes. In today’s win-at-all-cost world, a competitor shutting down to deal with a mental health concern can bring unwanted labels such as “quitter

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4 Reasons to Take a Bath – Cleveland Clinic

(8 days ago) 1. Warm baths improve mental and emotional health. Candlelight, soothing music and sweet smells: Done right, a bath can be the ultimate in self …

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Whey Protein: Health Benefits and Potential Side Effects

(8 days ago) Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Are You Planning a Cleanse or Detox

(7 days ago) You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. There are many claims about various detox regimens, which could be in …

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Why RSV Cases Are Spiking Right Now – Cleveland Clinic

(6 days ago) Fitness, health and wellness tips sent to you weekly . August 18, 2021 / Pediatrics. What to Know About the Unusual RSV Outbreak. An expert's advice on another virus that's a risk to children

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What is Reiki, and Does it Really Work

(1 days ago) Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being. It can: Bring on a meditative state. Foster tissue and bone healing after injury or surgery

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17 Power Foods for Your Heart – Cleveland Clinic

(5 days ago) Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . March 6, 2019 / Heart Health. 17 Power Foods for Your Heart. Try to work these into your diet. Share Facebook

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Can You Eat Dandelions

(1 days ago) Health benefits of dandelions. Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems. Unfortunately, scientists don’t focus a lot of attention

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5 Benefits of Eating Spicy Food – Cleveland Clinic

(2 days ago) Other health benefits of spicy foods. Dousing your dinner in hot sauce may have benefits besides weight management: Improve heart health. By helping break down the …

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Avoid Melasma Mustache with Tips from a Dermatologist

(2 days ago) Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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4 Health Benefits of Golden Berries – Cleveland Clinic

(2 days ago) Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Are Cold Showers Good for You

(5 days ago) Fans of cold showers say that chilling under icy water can increase circulation, aid weight loss and bring other health benefits. An exercise physiologist doubts the results are worth the

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Flaxseed: Little Seed, Big Benefits – Cleveland Clinic

(9 days ago) Flaxseed (its closest friends call it “flax”) is chock-full of alpha-linolenic acid (ALA), a type of fatty acid that benefits heart health. Fish is famously the best source of omega-3s , but

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Signs That Exercise Is Actually Hurting Your Health

(9 days ago) Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . June 29, 2021 / Sports Health & Fitness. Signs That Exercise Is Actually Hurting Your Health

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Parmesan Cheese: Nutrition Info and Health Benefits

(Just Now) “The more we learn about our gut health, and keeping our stomachs and guts healthy, we’re finding it has a huge impact on our overall health.” For example, this could translate to a stronger

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How to Exercise at Home During the

(6 days ago) Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . April 14, 2021 / Sports Health & Fitness. How to Exercise at Home During the …

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Why Self-Care Isn’t Selfish: Advice for Women – Cleveland

(9 days ago) Chronic stress wreaks havoc on your health. It weakens your immune system and inflames your body, making you more susceptible to colds, weight gain, …

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Rage Rooms: Are There Health Benefits

(4 days ago) Rage or anger rooms are one way to discharge feelings of anger, but they likely don’t make much of a difference in the long run, he says. “There probably is …

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Why Hugging Is Actually Good for Your Health – Cleveland

(6 days ago) “The health benefits of giving and receiving hugs are quite impressive. Hugs have a therapeutic effect on people,” says psychologist Joe Rock, …

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Posts – Page 396 – Cleveland Clinic

(8 days ago) Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Posts – Page 402 – Cleveland Clinic

(8 days ago) Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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