25 Life Hacks To Improve Your Health

Life is already busy, messy, and filled with unexpected surprises. So why contribute to the chaos by making health harder than it has to be? Hack your way to better …

Actived: 7 days ago


6 Scale-Free Ways to Measure Your Health

(5 days ago) High blood pressure can cause a myriad of health problems, from heart disease to stroke. While high blood pressure can stem from many things (genetics, stress …

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6 Healthy Habits You'll Actually Enjoy

(5 days ago) The active lifestyle that many of us have come to adopt is great for your health, but it can also take a toll on your body. One way to keep up with your active routine …

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101 Fitness Tips that Rock (Massive List of Fit Tips

(1 days ago) Put your health goals at the top of your priority list. If you’re constantly taking care of everyone else, you’ll never have time to take care of yourself! 32. Swap a …

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101 Natural Remedies For Common Ailments

(5 days ago) You can buy Echinacea extract or Echinacea supplements at your local health foods store to take throughout the duration of your cold. 10. Colds: Beta Carotene.

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How much protein do we really need

(9 days ago) Take this example from the Harvard School of Public Health: A 6-ounce broiled porterhouse steak is a great source of protein—about 40 grams worth. But it also delivers …

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MUFAs Food List: Our 6 Favorite Sources of MUFAs

(9 days ago) According to the Mayo Clinic, replacing unhealthy fats, like trans and saturated, with healthier fats, like MUFAs, will yield health benefits.. MUFAs are proven to …

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10 Healthy Ways to Flavor Your Coffee

(9 days ago) Though there has been some debate about the health benefits of coconut oil, the truth is, it’s still a healthy fat that boasts several benefits like raising your …

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Am I Crazy or Is It Perimenopause

(4 days ago) Mental health is so important, and it’s key to be vigilant about your mental health in all stages of life, including perimenopause. What is perimenopausal anxiety?

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Get Healthy U Chris Freytag

(3 days ago) Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social community!

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7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes

(6 days ago) It promotes heart health and fights cardiovascular disease. Red cabbage contains anthocyanins (which are also found in grapes, berries…think red/purple fruits and …

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TOP Core Exercises for Seniors

(7 days ago) Seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis. Women over 50, should be doing these best core exercises to …

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Should I Take Vitamins To Be Healthy

(5 days ago) An evidence-based position of the Academy of Nutrition and Dietetics published in the December 2013 journal, Annals of Internal Medicine, suggested that while dietary …

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6 Amazing Health Benefits of Celery Juice & Why I Drink It

(4 days ago) 6 Health Benefits of Celery Juice. So let’s get to it. Is celery juice really that good for you? What are the specific health benefits from drinking celery juice?

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5 Health Benefits Of Turmeric

(9 days ago) Health Benefits 1) Anti-Inflammatory. If you know anything about turmeric already, “anti-inflammatory” is likely the buzzword you’ve heard. The spice has long been …

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12 Pregnancy Power Foods You Should Be Eating

(6 days ago) Unfortunately, eating fish high in mercury can cause serious damage to your baby’s brain so be leery of the fish on our NO list. If you are wondering if fresh fish from …

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5 Healthy, Easy Sheet-Pan Dinner Recipes (To Avoid Washing

(5 days ago) Directions: Preheat oven to 425. Place pork chops, apples and fennel on baking sheet, drizzle with olive oil and salt & pepper. Drizzle a touch of balsamic over the …

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Keto vs. Paleo Diet: Which Is Better

(9 days ago) And health experts often express concern over the high consumption of saturated fat, which may increase the dieter’s risk for medical conditions including heart …

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13 Best Foods For Digestion

(9 days ago) Used historically for numerous health conditions, peppermint may help ease indigestion as well as some symptoms of irritable bowel syndrome. It calms the muscles of …

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Success Story: Keisha lost 86 pounds!

(4 days ago) Success Story Keisha Elayne Harvey from MN wrote: “In April of last year my beautiful daughter was born and my 160-pound size 8 body was at a devastating 260 pounds.

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37 Surprising Uses For Essential Oils

(8 days ago) Health. 1) Relieve nausea: Take a good whiff of peppermint or apply it directly to your chest and neck to reduce nausea. 2) Freshen breath: Add a drop of peppermint …

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Contributor Guidelines

(7 days ago) We accept original articles about health, fitness, food and lifestyle. Word count : Posts typically run between 500-1,000 words. Quality Content : We do not accept …

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11 Natural Stimulants Better For You Than Energy Drinks

(9 days ago) Despite their small stature, chia seeds are packed with health benefits. Chia seeds have the ability to give you stable energy thanks to their crucial ratio of …

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What Is The Best Digestive Health Product For You

(4 days ago) The digestive system has been in the news a lot lately and it seems like we hear something about ‘gut health’ on a weekly basis. Health professionals everywhere are …

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9 Health Benefits of Eggplants (+ 6 Recipes!)

(Just Now) Eggplants provide a wide variety of nutrients beneficial for health. Per 1 cup serving, eggplant provides 10% of your daily value of fiber, critical to digestion, and …

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25 Foods That Balance Your Body & Burn Fat

(1 days ago) Offering a variety of health benefits, this alkaline-forming food is high iron, vitamin C, and calcium, and has been linked to weight loss, better brain function and …

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Is Sparkling Water Bad For You

(5 days ago) Health authorities commonly recommend drinking eight 8-ounce glasses of water every day. But drinking straight water throughout the day isn’t everyone’s favorite …

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Natural Remedies For Hot Flashes

(7 days ago) Saved this one last because soy is a bit controversial in terms of overall women’s health. This is due to its hormone disrupting substances that soy contains. One the …

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How to Debloat Fast and Realistically (Without Detoxes or

(6 days ago) The amount of water you drink in a day is one of the most important aspects your overall health. If you aren’t drinking enough water, it’s likely contributing to your …

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Salt Substitute: How to Reduce Sodium Intake and Improve

(6 days ago) Generally, the salt we use on snack foods (iodized salt) is not a great health choice. So even though salt does not have calories, you want to find a salt substitute …

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Why I Love My Age

(2 days ago) There weren’t the fitness and health options back in the 80’s and 90’s like there are today. I watch younger moms with little kids at the gym carting their kids into …

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15 Health Benefits Of Your Morning Coffee

(8 days ago) The World Health Organization declared that moderate coffee consumption has been specifically linked with a decreased risk of uterine and liver cancers. 7. Decreased …

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13 Health Benefits of Cucumbers (+ 6 Refreshing Recipes

(3 days ago) Improve Memory. Cucumbers contain an anti-inflammatory flavonol called “fisetin” which plays a significant role in brain health. And while fisetin is found in other …

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13 Surprising Health Benefits of Cinnamon

(2 days ago) Cassia cinnamon offers a stronger and hotter taste than Ceylon cinnamon, known to have lighter, brighter citrus notes, yet both are equally nutritious. And both types’ …

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12 Inspiring Tips to Get You Motivated to Lose Weight

(Just Now) View your journey to better health as a reward, not a punishment—you are treating yourself the way you deserve to be treated. Related: 3 Ways To Celebrate Your Body …

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Comforting and Healthy Slow Cooker Chicken Noodle Soup

(6 days ago) This all time classic chicken noodle soup recipe is healthy, comforting, and the best part is the slow cooker does all the work! Warm up with a bowl of this healthy

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10 Best Yoga Poses to Add to Your Daily Routine

(2 days ago) Don’t underestimate the damage stress can have on both your mental and physical health. A brief stretch break that utilizes deep breathing can provide a respite during …

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11 Fitness Myths That Are Totally False

(3 days ago) Here are 11 commonly-spread fitness myths that are totally false. Feel free to let these myths go the way of Snackwells and Fat-Jiggling machines and leave them behind!

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8 Health Benefits of Fermented Foods

(4 days ago) If you follow health food trends, then this isn’t the first time you’ve heard of fermented foods. With more and more research uncovering the necessity of gut …

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Crock-Pot Chicken Salsa Tacos

(1 days ago) Ingredients. 3-4 large chicken breasts, boneless, skinless. 1 tablespoon garlic, minced. 1-16 ounce jar of salsa. 1-15 ounce can of black beans. From the kitchen of: Fit …

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Air Fryer Sweet Potatoes

(6 days ago) Step 1: Place sweet potatoes in a medium to large bowl. Step 2: Sprinkle seasoning on top of the bowl of sweet potatoes (see my favorite sweet potato toppings …

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Healthy Avocado Deviled Eggs

(2 days ago) Slice hard boiled eggs in half lengthwise. Remove yolk from whites and set in a bowl. Add avocado, mustard, lemon juice, salt, pepper and dill weed. Mix together until …

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Coconut Oil Zucchini Bread

(8 days ago) 1/2 teaspoon baking powder. 1/2 teaspoon salt. 1/2 teaspoon cinnamon. (wet ingredients) 1/3 cup apple sauce, unsweetened. 1/4 cup coconut oil melted. 1 teaspoon vanilla.

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Skinny Chipotle Chicken Burrito Bowl

(8 days ago) Sautè 2 minutes until slightly softened and add garlic, corn, green chiles and chipotle chiles. Cook about 4 minutes on medium heat. Turn heat off. Add black beans to …

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