Health Benefits of Ashwagandha (10 scientifically proven)

Reducing anxiety levels– Health Benefits of Ashwagandha. Anxiety can be seen commonly among teenagers.Anxiety can lead to a lot of health problems that can be cured by the use of Ashwagandha. A study by hearbalgram showed that “full-spectrum Ashwagandha root extract can safely improve resistance to stress, and as a result, improve self-assessed quality-of-life measures”.

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Running for health benefits

(8 days ago) Running everyday helps in achieving various goals in life apart from being healthy. Cross & strength training should be included in your weekly plan to become a healthy and strong runner & to make running good for health benefits.. As per studies, 5-10 minutes of running daily may diminish the risk of death from several possible diseases.

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Elaichi Ke Fayde (Cardamom Health Benefits)- Backed by

(7 days ago) 8 Health Benefits of Cardamom (Elaichi Ke Fayde) Cardamom is widely used for both culinary as well as medicinal purposes. It contains vitamin A, C, calcium, sodium, potassium, iron, copper, manganese, and a few other micronutrients. These give cardamom plenty of health

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Healthy alternatives of sugar (7 most recommended

(Just Now) It can also lead to poor oral health and many diseases such as heart diseases, diabetes, and cancer. Apart from causing all these diseases, sugar is addictive. It releases dopamine in the center of the brain, which is the same as that of addictive drugs and thus sugar can be addictive too.

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Worst advice about healthy food you've ever heard (Backed

(2 days ago) Eating too much protein might make you eat cholesterol or fat which could cause several health-related issues such as heart disease, kidney problems, and lung failure. Therefore, it is required to take proper amount of fruits, vegetables, proteins, calcium, and vitamins.

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Phool Makhana Benefits- Where do makhanas come from

(3 days ago) Good for heart’s health. Consuming makhanas could decrease blood pressure as it has less amount of sodium and a high amount of potassium. Also, magnesium helps in improving the quality of blood and oxygen in the body as decreases the risk of heart diseases.

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Apple Cider Vinegar Benefits (12 Most Effective) What is

(9 days ago) The reason behind these recommendations is the health benefits associated with these juices or drinks. Detoxifying the body is necessary as it helps in flushing out the toxic substances from the body. Which in turn helps to lower down the amount of fat and cholesterol levels.

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How to run a longer distance

(9 days ago) Also Read: Health Benefits of Treadmill Running. Final Thoughts. Aim yourself & start today, if you’re concerned about your mental & physical fitness. Running is an amazing activity to perform because it can be accessible & affordable to almost everyone. It is advisable to just start slow & gradually build your confidence, endurance, strength

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Health Benefits of Treadmill Running Things to consider

(7 days ago) Health Benefits of Treadmill Running | Things to consider before buying a Treadmill. Many equipment which helps in losing weight and becoming healthy. But, Treadmill is one such which is considered one of the fastest in delivering desired fitness results. Here are 6 vital health benefits of keeping a treadmill at your place.

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Coconut Meat Nutrition Facts & Health Benefits & drawbacks

(5 days ago) Coconut flour is also beneficial for health. Cooking, baking, sautéing, or even for roasting food could be done with coconut oil. Like everything has its pros and cons, so as coconut meat does. Consumption of excessive coconut meat could lead to ill health effects. Some of the drawbacks of coconut meat are as follows:

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Impact of Covid 19 on Mankind- Backed by Research

(Just Now) Keep health workers safe to keep patients safe: WHO. They are also concerned about the possibility of becoming infected or transferring sickness to their family; Witnessing patients’ deaths, being away from their families, and being stigmatized by their communities.As a result, symptoms such as anxiety, insomnia, distress, somatization, and obsessive-compulsive behavior are common.

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healthy morning habits to follow before 8 AM Morning

(5 days ago) Health . Healthy morning habits to follow before 8 AM | Morning Routine for a better lifestyle . February 4, 2021 May 14, 2021 Team FitnessRobust 0 Comments healthy morning habits to follow before 8 AM, Morning Routine for a better lifestyle.

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Spot Jogging Benefits for Weight Loss: Cautions & How to

(8 days ago) Without a doubt, both of these workouts are excellent for your general health; however, which one you choose will be determined by your degree of fitness, location, and desired end. Amazing Tips for Spot Jogging. Remember why you are doing it, keep your eyes on your goals. 1. Stick to your est periods. 2. Put on some excellent music. 3.

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Multivitamin Benefits- Myths, Definition, Side Effects

(2 days ago) What are Multivitamins? According to National health service UK, a fully developed human body requires 2500 calories approx. per day.Fulfilling this number of calorie is not possible through our daily diet, and then comes the multivitamins to our rescue.

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Immunity Boosting Foods for Kids & Adults

(3 days ago) A well-balanced diet is necessary for good health. The foods listed below may aid in immune system strengthening. Immunity Boosting Foods for Kids. 1. Blueberries. Anthocyanin, a flavonoid found in blueberries, is an antioxidant that can aid a person’s immune system.

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Exercises for Seniors to Improve Strength & Balance- 10

(2 days ago) Exercise 3: Rock the Boat – Exercises for Seniors. To feel comfortable while standing, make sure that the distance between your hips is the same breadth as the distance between your feet. Next, maintain a straight posture and keep your head at a level. Lifting your left leg slowly off the floor after transferring your weight to your right

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Exercises to lose belly fat at home in 2021 (10 most

(8 days ago) Place a mat on the floor, sit on it. Keep both of your hands behind yourself with the palms flat on the mat. Lift your legs off the floor and lean back a little. Pull both of your legs in and take your upper body close to your knees. Pull out your legs and repeat the same. Do 2 sets of 20 reps (40 times).

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Vitamin C Rich Foods in India- Truth Behind the Myths

(Just Now) It may not be pleasing to the palate, but it is certainly beneficial to one’s health because it includes nearly 80.8mg of Vitamin C. All around India, clove is a common spice used to spice up dishes such as curries and rice as well as to boost immunity.

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Ayurvedic Treatment for Hair Loss & Regrowth- Best Home

(3 days ago) Ayurvedic Treatment for Hair Loss & Regrowth Amla (Indian Gooseberry) Amla is the best food to increase immunity and is also an amazing ingredient for maintaining hair health.It contains a lot of essential fatty acids which helps in strengthening hair follicles making hair lustrous and voluminous.

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Best multivitamin tablets for women in India 2021 (Top 3)

(6 days ago) General Nutrition Corporation (GNC) is a well-known brand in the field of nutritional supplements for ages. This GNC Women’s One Daily Multivitamin tablet is specially designed with 32 nutrients to benefit the women’s body with better immune system and healthy skin.

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Pronation Vs Supination of Foot- Causes & How to fix

(2 days ago) Related Post: Health benefits of Running Daily. Extreme Conditions– Pronation Vs Supination of Foot. If your shoe shows uneven wear on the outer side of the sole it is a sign of excess supination or under-pronation results in overstraining of ankles, shin splints, and feet-ache specifically in …

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Best natural foods to reduce anxiety (Backed by proven

(7 days ago) According to the National Institute of Mental Health “In America, almost 31% of the population is suffering from anxiety, out of which the ratio of women is twice as that of men.” While the symptoms of anxiety or stress depend on person to person, it can be surprisingly cured with some dietary changes. As they say “You become what you eat.”

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What is Walking Meditation

(7 days ago) What is Walking Meditation? Amazing tips & techniques with 10 Proven Health Benefits. We always think of a quieter plan & a person sitting in an erect position, when meditation comes to our mind. Meditation is often practiced to attain enlightenment, mindfulness, releasing stress, recovering from depression and getting the inner peace. The concept of meditation started back in 1500 BC.

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Unintentional Weight Gain- Do You Know Why are you Gaining

(2 days ago) Health . Strange (But True) Reasons of your Weight Gain- Causes & Solutions . June 23, 2021 June 23, 2021 Team FitnessRobust 0 Comments Causes of Weight Gain, Unintentional Weight Gain, Weight Gain. You’ve been working extremely hard to lose weight, but you’ve noticed that the scale is shifting the other way.

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Teenagers Hair Loss: Is Covid-19 Responsible for premature

(Just Now) As per Harvard Health Publishing, If you have Telogen Effluvium you may lose an average of 3000 hair a day instead of 100. Dr. Shilpi Khetarpal, a dermatologist at Cleveland Clinic said, due to a shock in the system, people are experiencing hair loss who had coronavirus two …

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Does Cycling Increase Height

(9 days ago) Health and Wellness Benefits of Cycling. a) It benefits you by increasing your overall weight by burning more calories, resulting in thinner and longer legs. b) To help you to look slender and tall, it enhances your posture as well. c) Cycling can help you get rid of your drooping posture. d) It imparts more defined muscles, stronger metabolism

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(2 days ago) Website is exclusively outline and developed to provide users well researched information about Fitness Health & Wellness online. Given below are some of the terms and conditions subjected to follow by the users before using the website. The articles provided on this site are only for the visitor’s general information and may change at any time without any notice.

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Walking Vs Running Vs Cycling- If You're Struggling to

(Just Now) Refuel your body with health & balanced meal post your cycling session. Try to stay hydrated while going out for your cycling beat the heat of summer and preventing dehydration. Factors to consider when buying a bicycle. Take your time in selecting the …

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What are the Benefits of Swimming

(4 days ago) Reduces Risk of Diseases. Apart from keeping you mentally fit, swimming keeps you physically well also. Just 30 minutes of swimming a day includes all your muscles and is a great form of cardiovascular exercise.Which in turn helps prevent diseases such as …

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What is insomnia

(7 days ago) Also Read: Coconut Meat Nutrition Facts & Health Benefits. Chanting Mantra. Repeating a mantra can bring positive energy to the body which in turn helps you to stay calm and focused throughout the day. In a 2015 research, homeless women were told to repeat a mantra silently throughout the day and before sleeping.

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Best Multivitamin for Men in India 2021 (With Pros & Cons)

(Just Now) When it comes to health and nutrition, no brand can match the standards set by Optimum Nutrition.The brand has been around for decades and is the first choice of many professional male athletes. ON’s Opti-Men is specially designed to support muscle growth considering the need of Indian male body. Each serving of Opti-Men provides 21 vitamins and essential minerals.

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5 Best Vitamin C Serum in India 2021: For Skincare Problems

(Just Now) This serum is known for the benefits of vegan glutathione for skin fairness which promote a lighter appearance and improve skin health and strong anti-aging characteristics. Vegan glutathione Ferulic acid on plants delivers antioxidant rights to skin, while enhancing the safety of topical vitamin C and E therapies. Skin could be protected from

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Best Treadmill for Home Use in India 2021 Stay Healthy

(8 days ago) Fitkit FT200 Series 2.25HP (4.5HP Peak)- Best Treadmill for Home Use. Certainly, this can be stated as the best treadmill for home use in India because of its excellent features. The machine comes equipped with 2.25 horsepower motor with a speed range of 1-16 km/hour. We have enlisted below some drool-worthy features:

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Prenatal Yoga: Poses, Precautions & Benefits

(9 days ago) When you’re expecting a child, prenatal yoga is a great way to stay active. It’s gentle and low-impact, and both your body and mind will benefit from it. Read about this type of pregnancy yoga – covering which poses to undertake when pregnant and how your prenatal yoga practice can be started.

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Benefits of Surya Namaskar Mantra & Poses- How to do Sun

(4 days ago) Health Benefits of Surya Namaskar Mantra & Poses. To lose weight, one needs to perform it on a regular basis. The body is made up of three elements, namely, Kapha, Pitta, and Vata, by performing sun salutation regularly; all three of them can be balanced properly. These three principle are known as Doshas.

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Can Diabetes be Cured

(2 days ago) Health . Types, Symptoms, Causes, & Treatment of Diabetes- Can Diabetes be cured? July 29, 2021 July 29, 2021 Team FitnessRobust 0 Comments Can Diabetes be Cured, Symptoms of Diabetes. Diabetes is a condition in which people do not create enough insulin to respond adequately to their physical requirements and cells.

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Write for Us- All about Fitness Health & Wellness (Stay

(3 days ago) Write for Us- Fitness Health & Wellness. Thank you for your interest in contributing to Fitness Robust. Our prime objective is to deliver quality content. We would be delighted to have your sharing your experiences on learnings & lessons. Should you be interested in submitting thoughts and ideas, please read the given outlined requirement below.

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Does Cycling Reduce Belly Fat

(Just Now) Amazing tips & techniques with 10 Proven Health Benefits . April 27, 2021 May 30, 2021 Team FitnessRobust 0. 5 Simple Yet Effective Poses of Yoga for Belly Fat . July 8, 2021 Team FitnessRobust 0. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked * Comment.

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Privacy Policy- FitnessRobust (All about Fitness Health

(5 days ago) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

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(6 days ago) Additional health benefits of Skipping Rope (Especially for Children) Source: Enhances Heart Health. As skipping rope enhance the heart rate, it diminishes the risk of stroke & heart disease. As per the study by Harvard health, high intensity exercises make your heart stronger.

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Best Running Shoes for Men in India 2021 (By Asics India)

(1 days ago) Related Post: Health Benefits of Running Daily. ASICS GEL Quantum 360 6- Best Running Shoes for Men in India 2021. Another comfortable pair of shoes from the world of ASICS. Gel Quantum 360 6 shoe has been made mixing up the modern street style with the other technical components. Thus, the shoe offers better grip, better comfort and high

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How to Start with Running

(6 days ago) A beginner should run on alternative days or no more than 2-3 times a week so that the body can get used to the activity. To give time to your muscles and joints to recover, do not run on consecutive days. Start running with 20-30 minutes in the beginning, and …

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Is Vitamin C Serum for Oily Skin helpful

(Just Now) In addition to its numerous other health advantages, Vitamin C is essential for maintaining good skin health. It promotes the formation of collagen and elastin, which helps to improve the texture and quality of the skin. Here are some of the many skin-friendly properties of vitamin C. Also Read: Best Multivitamin Tablets for Men in India. 1.

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Ways to reduce anxiety disorder 7 proven & natural remedies

(2 days ago) Yes, it’s the feeling, the emotion you had during all these moments. The feeling of anxiety or stress.. The way you were stressed about entering the school, leaving your parents behind for straight 4-5 hours. The anxiety you had while you were about to start with the presentation and all eyes were glued to you.. The butterflies you had in your stomach while entering your first job on the

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Best Pulse Oximeter Brand in India 2021 (Top 3)

(5 days ago) Tracking your health and monitoring fitness is a not a new thing in today’s world. With day by day increasing awareness and the advent of unhealthy lifestyle and …

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