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Health & Wellness Archives

Health & Wellness A Self Care Routine for Busy Moms Butter Coffee Recipe: Why I Add Healthy Fat to My Coffee Best Foods for Hypothyroidism Is a vegetarian diet healthy? Vegan Meal Plans for Weight Loss Foods for Good Gut Health How Understanding Food Sensitivity Symptoms Can Help Your Overall Health Dangers of Nonstick Cookware that Shouldn’t

Actived: 5 days ago

URL: https://everydayecoliving.com/category/health-wellness/

Healthy Living On The Go

(7 days ago) 9- Spend time with people who are health-minded like you. They say you are the company you keep. As I’ve gotten older, I’ve learned just how much this is true. When I’ve made a poor health decision or am having negative self chatter, my first thought is to examine who I have been spending time with.

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How To Eat Healthy On A Budget

(1 days ago) A few general tips to ensuring proper gut health are to avoid processed foods when possible, limit use of antibiotics and NSAIDs (such as ibuprofen), and to eat gut healing foods like bone broth. Gut health is something that would be a good topic to discuss with your doctor but here is a little information about leaky gut to get you started.

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Gut Health Archives

(6 days ago) Gut Health Butter Coffee Recipe: Why I Add Healthy Fat to My Coffee Foods for Good Gut Health How Understanding Food Sensitivity Symptoms Can Help Your Overall Health The Ultimate Gluten Free Food List How to Support Stomach Problems After Antibiotics I’ve had so many things on my mind over the past

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How to Make a Healthy Lunch for Work

(3 days ago) 3- Make your own food. The easiest way to control what you are eating! You control what ingredients you use, and therefore, the packaging. This really is the simplest way to be eco-friendly with food and get healthy. 4- Meal prep. If you don’t like making your own food (like me), this will be an essential for you.

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Is a vegetarian diet healthy

(9 days ago) Health concerns. After watching a few documentaries, including Forks Over Knives, I am convinced that diet is the key to preventing chronic diseases such as diabetes and cancer. As someone with diabetes and breast cancer in my family, this is really important to me. I …

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25 Ways to Practice Self-Care Today

(Just Now) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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15 Ways to Reduce Inflammation in the Body

(Just Now) Gut health is something that would be a good topic to discuss with your doctor but here is a little information about leaky gut to get you started. 14- Drink water. Did you know that over half of our bodies are made up of water? Water plays a key role in maintaining health including, you guessed it, detoxing.

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Eco-Friendly Feminine Care Options for that Time of the

(4 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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10+ EMF Dangers You Shouldn't Ignore

(2 days ago) Research on the health effects of EMF exposure is limited; Ta da. I hope that was a gentle intro to EMF. You can easily google and read scholarly information for yourself if you want. I formed the above list of general facts after perusing information from the World Health Organization,

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My Favorite Natural Health & Beauty Products for Spring

(4 days ago) 10 Natural Health & Beauty Products to Enjoy this Spring. 1. Honest Beauty Mascara + Primer ($14) I finally tried this highly recommended green beauty mascara from Honest Beauty and I LOVE it! The mascara includes a primer which makes it great for lengthening lashes. I also love the price point.

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My Favorite Natural Health & Beauty Products from The

(5 days ago) The Detox Market has made it more convenient to shop for natural health & beauty products. This is the advantage that I love. This is the advantage that I love. Before we jump into my favorite products, you might also enjoy these related posts that give a little insight into how I use my favorite products:

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Sleep Hygiene for Night Shift Jobs: How to Overcome Sleep

(4 days ago) Research is still limited in how exactly CBD oil impacts health but it has been shown to have a positive impact on those who suffer from anxiety. It has also been shown to prolong sleep cycles for some. When choosing a CBD product, be sure to look for something that is full-spectrum.

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5 Reasons to Start an Eco Friendly Lifestyle

(3 days ago) 5 Reasons to Start an Eco-Friendly Lifestyle. 1- Get healthy by choosing better-for-you products and solutions. 2- Save money by consuming less and/or choosing environmentally responsible products. 3- Learn survival skills that allow you to rely less on modern conveniences. 4- …

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20+ Green Beauty Brands that Won't Break the Bank

(3 days ago) In terms of skin health, frankincense is best known for its healing properties, making it a great option for anyone with aging spots, scars, or wrinkles. Lavender is best known for is calming and soothing properties. Lavender is a great option for anyone who suffers from eczema, dry skin, or other skin irritations.

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The Reality of Zero Waste Eating

(3 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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The Ultimate Gluten Free Food List

(2 days ago) A couple of years ago, I learned that gluten exacerbates hypothyroid symptoms by compromising gut health and I just sort of stopped eating gluten. I felt better for sure but didn’t really understand much about WHY it was important to avoid gluten. Since that time, I’ve learned that gluten is a protein added to wheat while being processed.

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How to Layer Skincare Products for Glowing Skin

(1 days ago) Treat underlying health conditions. If you are suffering from extreme acne or extreme dry skin, you may consider what else is going on in your body that could be causing such extreme symptoms. It is true when they say that the skin is a window to your body’s health. My Wish List

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30+ Natural Brands with Zero Waste or Sustainable

(2 days ago) Certain chemical components of plastic, such as BPA and phthalates, have been linked to harmful health effects like hormone disruption, obesity, and even cancer. Choosing products in sustainable packaging is one way to avoid harmful chemicals and cut back on the amount of plastic that ends up in landfills.

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Non-Hormonal Birth Control: Does it really work

(7 days ago) Weakened gut health is a precursor for all sorts of other health conditions, including autoimmune disorders. How birth control affects gut health. Leads to thinning of the endometrium, or uterus walls. The longer that birth control is used, the thinner these walls become. The thickness of your uterus wall is critical for carrying a pregnancy

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Essential Oil Uses- A Guide To Getting Started

(6 days ago) Essential oils provide great solutions for treating and even preventing illness, as well as maintaining health. Because of increasing success stories, essential oils are widely available, well, everywhere. If you start to look into it, you will find tons of brands and options available.

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How To Switch To A Natural Deodorant

(7 days ago) You can read more about my health journey in a separate post. In addition to this, conventional antiperspirants have some toxic chemicals in them like aluminum. Aluminum has been linked with certain types of cancer and Alzheimer’s. ☹️ Natural deodorants, on the other hand, are free of known toxins (such as parabens, phthalates, aluminum

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Hypothyroidism Archives

(Just Now) fast track your way to a healthier lifestyle with my free download- '101 nontoxic swaps for the everyday woman'

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Healthy Easter Basket Gift Ideas by Age

(3 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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20 Eco Friendly Products That Are Worth Your Money

(2 days ago) 20 Eco-Friendly Products That Are Worth Your Money. 1- ECO Lunch Box Bento Box. My kids have used this bento box for school lunches over the past year and it has held up great! It takes up about half of a standard size lunch box. I prefer this to other pre-portioned bento …

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Vegan Meal Plans for Weight Loss

(3 days ago) If you’re looking for a post about how to become vegan and/or lose 20 pounds in 3 weeks, then this is not the post for you. This post is a honest review of the Rawvana 21 Day Challenge, a vegan meal plan for purchase, with a roundup of other vegan meal plans for weight loss.This post was originally written in June of 2018 and has been updated with additional content.

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Beauty & Hygiene Archives

(4 days ago) My Favorite Natural Health & Beauty Products from The Detox Market How to Apply Makeup for Photos Using Green Beauty Facial Cleanser Benefits + The Best Natural Facial Cleansers Brands to Trust: PACT Apparel Organic Cotton Clothing Choosing the Most Sustainable Used Clothing Materials More Posts

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Safe Disposal of Smart Phones + Tips for Making Extra Cash

(Just Now) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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Lifestyle Archives

(9 days ago) fast track your way to a healthier lifestyle with my free download- '101 nontoxic swaps for the everyday woman'

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Homemade Chai Tea Latte Recipe

(2 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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Personal Care Archives

(8 days ago) fast track your way to a healthier lifestyle with my free download- '101 nontoxic swaps for the everyday woman'

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Summer Berry Salad with Chicken

(9 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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How to Reduce Kitchen Waste & Start a Bulk Pantry

(7 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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Essential Oils for Mosquito Bites

(4 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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Minimalism for Beginners: A Summer Capsule Wardrobe

(1 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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Disclosure Policy

(8 days ago) Many links for products/services found throughout this blog are affiliate links. I may or may not disclose which links specifically are affiliate links, but I will always put a reminder at the top of posts. I will not recommend products that do not align with the values and goals of this blog.

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Easy Greek Turkey Tacos (Gluten + Dairy Free

(3 days ago) Instructions. Heat olive oil in the skillet. Once warm, add ground turkey to skillet, stirring to spread evenly throughout the pan. Cook through and then drain any grease. Add chopped sun-dried tomatoes, oregano, and salt/pepper to taste. Add more olive oil to the pan if needed. Simmer on low for 3-5 minutes.

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Sustainable Living Archives

(8 days ago) fast track your way to a healthier lifestyle with my free download- '101 nontoxic swaps for the everyday woman'

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Upcycle Clothing- One Mens Dress Shirt, Eight Different

(2 days ago) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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Eco-Friendly Lessons from Developing Nations

(5 days ago) Things We Have to Learn from Developing Nations. 1- Reusing material items is the norm. Although there may be more people, waste is not the same. Drinks are bottled in glass and reused once empty. In countries where material goods are often more expensive, items are used until they are worn out. 2- Eating real food is the norm.

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Greek Chicken Salad (gluten-free + dairy-free

(Just Now) RELATED POST: How a Thrive Market Membership Helps Me Save Money on Health Foods. Print. Greek Chicken Salad (GF + DF) This is a homemade version of your favorite Greek chicken salad, and crowd favorite! Course Salad Cuisine Mediterranean Keyword dairy-free, gluten-free, Greek chicken salad, Mediterranean salad

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Minimalist Packing Tips: One Backpack, Ten Days in Costa

(Just Now) I help busy women find better health and balance with a natural lifestyle. Follow along for nontoxic product recommendations, healthy recipes, and practical tips that find the balance between good for you and good for the environment.

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