Endurancely.com

Health Benefits Archives

15 Health Benefits of Walking 10,000 Steps a Day. One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking.

Actived: 8 days ago

URL: https://www.endurancely.com/tag/health-benefits/

75 Quotes About Health to Improve Your Body and Mind

(2 days ago)Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” – Hippocrates “Three things in life – your health, your mission, and the people you love.

Category:  Healthy Tips Go Now

9 Health Benefits of Using an Elliptical Machine

(8 days ago) Moderate impact helps to maintain strong bones and is an important aspect of lasting health and strength. Unless you are in recovery or have other health concerns, it’s best to combine workouts of different impact levels to gain some of the benefits of impact, while reducing risk of injury. 7. Works Different Muscle Groups

Category:  Healthy Tips Go Now

55 Endurance Quotes to Keep Going When Times Are Tough

(5 days ago) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

7 Best Walking Shoes for Hip Pain (Men & Women)

(1 days ago) Low-impact exercises like swimming, elliptical workouts, and walking are a great way to ease tension in the hips and improve cardiovascular health without causing pain. Wear the Right Shoes. Repeated impacts and misalignment in the feet can cause pain that affects the entire lower body.

Category:  Healthy Tips Go Now

7 Best Running Shoes for Neuropathy (Men & Women)

(3 days ago) Xelero is a Swiss shoe company focused on footwear that promotes comfort and health. They use advanced motion control technology to provide incredible stability and control beneath the foot, supporting sensitive feet and speeding recovery. Xelero shoes have gel pads in the midsole, placed beneath the forefoot and heel for improved shock absorption.

Category:  Healthy Tips Go Now

The 15 Best Running Apps for 2021

(6 days ago) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

Get Paid to Walk: 15 Apps and Websites to Make Money While

(2 days ago) 1. Achievement. Achievement is a product of Evidation Health, a research company that focuses on health and new technology medicine. It is a health tracker that currently consists of over two million members contributing to Evidation Health’s studies and experiments.

Category:  Healthy Tips Go Now

Average Walking Speed: How Fast Do You Walk

(Just Now) Doctors recommend that most people exercise at 55-85% of their maximum heart rate for at least 20 minutes at a time for optimal heart health. Aiming for 70-75% is a good target, because it keeps you safely in the optimal zone without straining. Once you know your maximum heart rate, multiply it by .7 to determine your optimal heart rate for

Category:  Heart Go Now

What to Eat Before Running a 5K

(2 days ago) Feasting on lean proteins is essential to tissue health. It’s especially valuable in helping you build and repair muscle, which you’re doing a lot of while training. The average person training for a 5K does fine with about 0.5 grams of protein per pound of body weight, so that 140-pound person benefits from 70 grams per day. Proteins such as:

Category:  Protein Go Now

149 Best Running Songs: What to Listen to on Your Next Run

(2 days ago) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

33 Lifelong Health and Mental Benefits of Hiking

(4 days ago) The World Health Organization reports that almost 300 million people around the globe suffer from depression. In the United States alone, 16.2 million adults experienced a major depressive episode in 2018, and 10.3 million adults experienced episodes …

Category:  Healthy Tips Go Now

Ears Hurt After Running

(6 days ago) However, headphones can typically emit sound up to 110 decibels, and, according to the World Health Organization, the average volume people listen to is around 94 decibels, which is only deemed safe for an hour of use. And, if you’re listening to music all the way up to 100 decibels, your run should be limited to 15 minutes if you want to

Category:  Healthy Tips Go Now

13 Best Running Podcasts to Inspire & Motivate Your Next Run

(5 days ago) In an attempt to spread awareness and promote health, he created the podcast version to reach more people. Here, he interviews top athletes, coaches, and other icons in the field of running. Some of his most notable guests include Aliphine Tuliamuk, Greg McMillan, and Laura Schmitt.

Category:  Healthy Tips Go Now

8 Cardio Alternatives to Running When You're Injured

(9 days ago) Walking can help you maintain your health while recovering from an injury, and you can get great cardio benefits from just 30 minutes of brisk walking, 5 days a week. To make sure that your walk is actually a cardio booster, check out this link for fantastic walking workouts for …

Category:  Healthy Tips Go Now

How Far Can a Person Walk in a Day

(7 days ago) Walking is a great workout for interval training, because it is so easy to simply add 60-90 seconds of increased intensity or cross-training activity. Adding intervals improves your overall fitness and cardio health, while allowing you to build more stamina, …

Category:  Fitness Go Now

5 HIIT Workouts on an Elliptical Machine That Actually Work

(4 days ago) Our body’s ability to manage blood sugar levels is an important aspect of our overall health and longevity, and HIIT training improves insulin sensitivity even in the absence of weight loss. In other words, HIIT is a fantastic way to take any workout to …

Category:  Healthy Tips Go Now

Home Workouts Archives

(1 days ago) 9 Health Benefits of Using an Elliptical Machine. March 12, 2021 April 16, 2020 by Scott P. Tweet. Share. Share. Pin 48. 48 Shares. An elliptical machine is a fantastic way to increase endurance and tone the entire body. It’s a fantastic complement to a running regimen, whether you need to reduce impact during recovery, break a routine or

Category:  Healthy Tips Go Now

Jump Rope vs Running: Which is a Better Workout

(6 days ago) Cardiovascular Health. Both jumping rope and running are excellent cardio workouts. Aerobic or cardio workouts are excellent for heart and lung health, helping strengthen your heart and improve your lung capacity. Cardio health is not only important for your overall health and longevity, but it’s critical for all kinds of athletic activities

Category:  Heart Go Now

How to Breathe Properly When Running—11 Strategies

(4 days ago) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

How to Properly Use an Elliptical to Maximize Your Workout

(3 days ago) Preserving Bone Health. While we love low-impact workouts for reducing stress and preventing injury, science shows that moderate impact is actually good for you. The kind of impact your feet and legs experience when running helps to strengthen your bones, reducing your risk of osteoporosis. Preventing Boredom

Category:  Healthy Tips Go Now

How to Run in Cold Weather: 10 Tips

(7 days ago) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

How to Start Running for Beginners (A Complete Guide to

(2 days ago) Increase your overall health? Run a 5K for a cause? Run a Half or Full Marathon; What Are You Hoping To Get Out Of Running? This is the question you need to ask yourself before getting started… because the answer will become your motivation. And motivation is the keyto sticking with a run plan. For instance, mine is overall health. That is my

Category:  Healthy Tips Go Now

Quotes and Affirmations Archives

(1 days ago) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

Walking Archives

(5 days ago) Walking is an excellent form of cardio exercise. It can be done by any one, anytime, anywhere, requiring no special training or equipment (although you will need a good pair of shoes), and it’s a great way to boost mood, improve heart health, and burn calories. If you want to take up walking for calorie … Read more

Category:  Heart Go Now

How to Train for a 5K in 8 Weeks or Less

(3 days ago) Maintain your health and diet. You need to plan out your meals to make sure that you’re getting the right kind of nutrition your body needs. You want to eat foods that are fuel for your body during your run, including complex carbohydrates. As a rule of thumb, the number of calories you should consume depends on the speed and distance of your

Category:  Nutrition,  Food Go Now

Training Shoes vs Running Shoes: 4 Major Differences

(4 days ago) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

Running Archives

(5 days ago) Here are some fun facts…. Running is great for losing weight. Running is excellent for your cardiovascular health. Running is an inexpensive sport. Running is a great way to get involved in your community and local charitable organizations. In fact, you’d be …

Category:  Healthy Tips Go Now

Jessa P., Author at Endurancely

(2 days ago) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

Walking Archives

(Just Now) Walking is an excellent form of cardio exercise. It can be done by any one, anytime, anywhere, requiring no special training or equipment (although you will need a good pair of shoes), and it’s a great way to boost mood, improve heart health, and burn calories. If you want to take up walking for calorie … Read more

Category:  Heart Go Now

Running Archives

(Just Now) Running is a form of aerobic exercise, which helps support overall health and alleviates the symptoms of … Read more. Categories Running Tags Health Benefits, Running Leave a comment. 5 Best Running Shoes for Men with Wide Feet in 2021. December 21, 2020 December 14, 2020 by …

Category:  Healthy Tips Go Now

13 Most Scenic Destination Half Marathons in the US

(Just Now) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

Workout Archives

(Just Now) 15 Health Benefits of Walking 10,000 Steps a Day. How to Train for a 5K in 8 Weeks or Less. 149 Best Running Songs: What to Listen to on Your Next Run. How to Start a Walking Exercise Program – 17 Steps to Take Your First Steps. Hiking Gear List: 24 Items to Bring on a Hike.

Category:  Healthy Tips Go Now

Walking Shoes Archives

(6 days ago) If you don’t have time to read the entire review and just want to find out what the Best Walking Shoes for Lower Back Pain (2021 Review) is, then we recommend the Brooks Addiction Walker 2 as the best choice. According to the World Health Organization, up to 70% of people in industrialized countries experience … Read more

Category:  Healthy Tips Go Now

Exercise Gear Archives

(1 days ago) Exercise Gear. This collection of posts features articles about the equipment that will help you to improve in all sorts of endurance fitness. Running gear, hiking equipment, equipment to help you create a walking habit. Bicycling, marathoning and quite a bit more. If you want to get better at your favorite endurance fitness, these are the

Category:  Fitness Go Now