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Health Benefits of Probiotics

Health Benefits of Probiotics. Probiotics are a popular topic in nutrition. While more research is being conducted to determine the efficacy and safety of probiotics, some research shows that there is a relationship between disease, health, and changes in the gut microbiota.. The gut microbiota influences the health of the entire body.

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10 Amazing Foods to Heal Your Pancreas

(4 days ago) The pancreas is an organ that produces both enzymes and hormones and plays a critical role in regulating metabolism and facilitating the functioning of other vital organs. Thus, pancreatic health has a significant bearing on overall health.

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Health Benefits of Saffron & Its Side Effects

(1 days ago) Health Benefits of Saffron. Here are some conditions where saffron is believed to be beneficial. 1. Alzheimer’s disease. The growing epidemic of Alzheimer’s disease affects many people worldwide and stresses families, caregivers, and the medical system.

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Cumin: Health Benefits and Side-Effects

(2 days ago) Cumin is a popular spice that is well-loved for its unique flavor. It has many nutritional properties and offers many health benefits. Therefore, it can be a welcome addition to your diet. Excessive cumin consumption may be harmful to your health, especially if you take medications for diabetes or seizures.

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10 Foods That Are Good for the Kidneys

(5 days ago) Garlic promotes kidney health. Because patients with kidney disease need to regulate their sodium levels, garlic can be used to replace salt as a flavor enhancer. Moreover, it helps manage hypertension, which is highly prevalent in patients with CKD. Make the best of onion’s versatility.

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10 Foods to Boost Your Metabolism

(3 days ago) ALSO READ: How to Use Cayenne Pepper for Better Health. 3. Grapefruit. Grapefruit has been used for years as a weight loss aid, although research provides little evidence that this holds to be true. Many animal studies confirm the anti-obesity effects of grapefruit.

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Why Are Onions Good for Your Health

(3 days ago) 2. Helps to regulate blood sugar. Onion peel extract and quercetin have been shown to help improve glucose tolerance and overall blood sugar in rats. (7) (8) Advertisements. In one study, fresh raw onion improved the fasting blood glucose levels in patients with type 1 and type 2 diabetes. (9) 3.

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Alex Roberts, MS, RDN, CD

(8 days ago) Alex Roberts MS, RDN, CD is a clinical dietitian at Virginia Mason Medical Center in Seattle, Washington. She provides medical nutrition therapy and education to patients in the critical care unit. Alex completed her MS in Clinical Nutrition from New York University and her Dietetic Internship Program from California Polytechnic State University.

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Mahesh Karandikar, MD

(3 days ago) Mahesh Karandikar, MD. Dr. Karandikar is a board-certified neurosurgeon. He graduated from the University of Washington Neurosurgery program. After gaining extensive research and article review experience from his Ph.D. work, he now enjoys reviewing research studies in addition to engaging in clinical neurosurgery practice.

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Health Benefits of Lemongrass and How to Use It

(8 days ago) 3. May promote mental health. Lemongrass is known to have a positive impact on the functioning of the brain, thereby relieving stress and anxiety and improving your mood, confidence, and self-esteem. It can help relax your mind and induce better sleep to help you overcome insomnia.

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10 Easy Ways to Restore Lung Health

(5 days ago) Smoking cessation is the best and easiest way to preserve lung health in smokers. 2. Avoiding Exposure to Indoor and Outdoor Pollutants. Chemicals and dust exposure at home and in the workplace can cause or worsen a lung condition. Likewise, …

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The Health Benefits of Black Pepper

(9 days ago) Health Benefits of Black Pepper. Black pepper has been used in various cuisines and traditional medicines for centuries and is reported to help with a variety of health conditions. Many of the medicinal and pharmacological activities of black pepper come from the alkaloid piperine, which has antioxidant and anti-inflammatory properties.

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Foods to Improve Your Digestion

(3 days ago) These factors affecting digestive health can vary greatly and it is estimated that 60–70 million people experience a digestive problem at any given time. While most of the commonplace digestive problems are brief and easily manageable, they may be accompanied by other health issues or impaired absorption of some nutrients.

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Reasons Why Lifting Weights Is So Important for Your Health

(5 days ago) Health Benefits of Lifting Weights. We know that cardio training, such as running or biking, is great for getting your heart pumping and improving your cardiorespiratory system. But weight lifting comes with its own set of health benefits, such as:

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8 Benefits of Drinking Water: How Much to Drink Per Day

(1 days ago) Water promotes health when consumed in adequate amounts. A healthy human body is good at signaling the need for fluids and foods to maintain a hydrated state. It is worthwhile to start your daily routine with a glass of water along with fruit and vegetables and make an effort to choose water over tempting caffeinated or alcoholic beverages.

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The Health Benefits of Fennel Seeds

(3 days ago) Fennel is a versatile ingredient that adds a unique flavor to many dishes. Cultures around the world use fennel in their most iconic dishes and to treat various health ailments. Fennel is a healthy vegetable that provides vitamins, fiber, and phytochemicals that contribute to overall health.

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Good Diet and Lifestyle Habits for a Healthier You

(1 days ago) To achieve good overall health, you need to take care of your physical, emotional, mental, and behavioral health. You know your body best, and not everybody is the same and metabolizes food the same. Therefore, there is no one-shot diet for a …

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10 Foods That Prevent Yeast Infections

(8 days ago) But overgrowth of this fungus can disrupt the healthy flora, taking the form of a fungal infection. In fact, C. albicans is the most common source of fungal infections in human beings. It can cause superficial mucosal candidiasis, such as oral thrush and vaginal yeast infections, or enter the bloodstream and travel to different organs in the body such as the kidneys, liver, spleen, lungs

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Bananas: 6 Health Benefits and Nutrition Facts

(5 days ago) The World Health Organization (WHO) recommends a potassium intake of 3,510 mg/day to lower blood pressure and decrease the risk of cardiovascular disease. One medium banana contains 422 mg of potassium. Consuming and Storing Bananas. Bananas can be eaten both cooked and raw. They can be pureed or blended.

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10 Factors That May Affect Your Sleep

(Just Now) “Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker. Sleep is a vital part of life, and its deprivation can severely impact your mental and physical health. Sleep latency and quality can be easily affected by simple things such as coffee, cell phone usage, and lights.

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Lemons: Health Benefits, Nutrition, and Side Effects

(2 days ago) Health Benefits of Lemon. Lemon has long been used for health purposes. The citric acid in lemon is known for its immune-boosting, antibacterial, and antiviral qualities. Research does support some benefits of this bright-yellow fruit. However, more studies are required to establish the efficacy of these effects. 1. May prevent kidney stones

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10 Warning Signs of Toxic Overload in the Body

(3 days ago) Dysregulated use of pharmacological agents may also result in toxicity; hence, these agents should regularly be administered under the guidance of a health professional. Illicit drug use is also a significant determinant of toxins entering the bloodstream.

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Ginger: Health Benefits, Nutrition, & How to Take It

(8 days ago) This herb is known for its pungent yet pleasant smell, which stems from two of its chief compounds, namely, gingerol and shogaol. Besides its widespread culinary use, ginger is also credited with considerable therapeutic potential for relieving a wide array of health complaints, such as nausea, coughing, chest congestion, and gastrointestinal distress.

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How to Flush Nicotine Out of Your Body

(8 days ago) This helps improve long-term outcomes and lung health. The recommended cardiovascular exercises include running, walking, swimming, and biking. The Role of Sleep in Nicotine Removal. An adequate amount of sleep has many health benefits. However, it …

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How Important Is Dieting for Weight Loss

(1 days ago) The best diet plan is the one that you can follow long term. It should include a variety of culturally appropriate, nutrient-dense foods that will improve your health and may reduce feelings of hunger. Focus on developing long-term habits that support improvements in your health, such as consistent meal planning and frequent grocery shopping.

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Benefits of a Corporate Wellness Program & How to Start It

(2 days ago) Reduced absenteeism (1) Increased engagement. Improved camaraderie. Greater retention. Because of the benefit of corporate wellness programs to both employee and employer, they are a key component in many comprehensive employee benefit programs. Advertisements. By providing employees opportunities to improve their fitness and overall health as

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Stinging Nettle: Benefits and Medicinal Uses

(3 days ago) Promotes kidney health. Stinging nettle contains significant amounts of antioxidants and caffeic acid compounds, which can induce diuresis or increased urination. (1) (11) The higher urine output can flush the metabolic waste from your system and reduce the toxic load on your kidneys.

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9 Yoga Poses to Strengthen Your Bones

(4 days ago) Health in the body requires a universal and integrated approach as everything is connected and all parts of the human anatomy, from organs to bones, create a home of health. Preserving or increasing bone density requires attention to the following factors:

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5 Benefits of Sage for Hair and Ways to Use It

(9 days ago) You can also enjoy the health benefits of sage by consuming it in the form of tea. It is most potent in its oil form, which can help manage hair loss, boost circulation to the scalp, provide nutrition, clear dandruff, and impart a shine to the hair. It is best to consult a doctor on the appropriate usage and dosage of sage according to your needs.

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10 Best Yoga Poses to Reduce Belly Fat

(7 days ago) Yoga Poses for Belly Fat Reduction. The following are ten great yoga poses that are beneficial in reducing belly fat. 1. Chair Pose (Utkatasana) The chair pose is great for getting fit and is a deep thigh and core workout. It is also a great stress and anxiety reliever and it helps strengthen consciousness and focus.

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Household Chores That Aid Weight Loss

(7 days ago) Health Benefits of Staying Active Around the House. Doing household chores is a form of physical exercise that can improve your health in the following ways: Advertisements. 1. Promotes weight loss. Exercise plays a key role in losing weight and greater physical activity leads to less weight gain over time. 2. Prevents metabolic syndrome

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Aloe Vera Benefits for Skin, Hair, and Health

(4 days ago) Aloe vera is highly beneficial for various skin problems as well as general skin health. Advertisements. Aloe vera gel may act as an anti-inflammatory agent (1) (2) and a pain reliever at the site of skin injury. It may also help relieve itchy, irritated skin, which is one of the allergic responses when histamine is released.

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8 Home Remedies for Shiny and Smooth Hair

(2 days ago) Egg yolks contain hair growth peptides and help improve the overall health of hair. Moreover, the fatty acid content of eggs helps nourish and moisturize hair, making it shiny. How to use: Mix 2 tbsp of coconut, olive, or vitamin E oil with 2 eggs and ½ cup of yogurt or honey. You can also use egg-based mayonnaise if you are out of eggs.

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What Food Additives Are Bad for You

(Just Now) The World Health Organization released a surprising announcement last year classifying processed meats as group 1 carcinogens (cancer-causing agents). Studies link excessive consumption of processed meat to increased risk of colorectal cancer. . You may be better off without processed meat. Choose fresh nitrate-free cuts instead.. 3. High-fructose corn syrup. High-fructose corn syrup is a

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Bedsores: Stages, How to Heal Them

(4 days ago) The Efficacy of Petroleum Jelly for Healing Bedsores. A wide variety of topical products are available for bedsores. However, there is a paucity of data regarding which one is more efficacious for any particular lesion. Overall, only a low risk of causing more damage to the site

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Shantanu Singh, MD

(Just Now) Dr. Shantanu Singh is a medical doctor who specializes in internal medicine and subspecializes in sleep medicine. He completed his internship and residency in internal medicine from the University of Illinois School of Medicine in Peoria, IL, and his fellowship in sleep medicine from the University of Missouri School of Medicine in Columbia, MO.

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Easy Yoga Poses to Boost Your Immunity

(Just Now) Yoga offers many health benefits such as decreased stress and anxiety, increased flexibility, reduced inflammation, increased muscle tone, increased blood flow, optimum heart rate, and a healthy nervous system, just to name a few.

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Miso Soup: Nutrition, Health Benefits, Uses & Side Effects

(6 days ago) Miso intake can decrease cholesterol levels and help keep the blood vessels open and elastic. These effects are attributed to the plant’s content of sterols, vitamin E, and healthy unsaturated fats such as linoleic acid. (2) (4) 2. Decreases the risk of cancer.

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10 Surprising Beauty Benefits of Apple Cider Vinegar

(9 days ago) Plus, it contains a slew of nutrients such as acetic acid, malic acid, vitamins C and B, nutrients that can benefit your skin, hair, nails, and overall health. ACV can be used for treating a variety of ailments and it can improve your health in different ways, but this article will focus on its topical beauty benefits. Advertisements.

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10 Best Yoga Poses You Can Do at Your Desk

(9 days ago) Mental health problems: Sedentary lifestyles increase the risk for mental health issues, such as anxiety and depression. (4) Sleep problems: Regular activity helps you fall asleep and stay asleep through the night, so not getting regular exercise can affect your quality of sleep.

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Anemia: Diet and Home Remedies

(3 days ago) Exercises such as jogging, walking, and swimming help strengthen the muscles, improve cardiovascular function, increase energy, and improve overall health. Exercise is especially useful for people with kidney diseases as it stimulates the production of red blood cells.

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What 3 Cups of Coffee Per Day Can Do for Your Liver

(9 days ago) When consumed in appropriate amounts, coffee may yield various other health benefits as well. It may help reduce the risk of stroke, dementia, Parkinson’s disease, and certain types of cancers, but it is considered particularly beneficial for your liver.

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Peanut Butter Benefits and Recipe to Make It at Home

(Just Now) Peanuts and peanut butter are credited with multiple health virtues owing to their rich nutrient composition. The combination of healthy monounsaturated fatty acids, plant proteins, magnesium, potassium, fiber, and arginine, along with several other bioactive components found in peanuts, may play a role in reducing and managing hypertension.

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10 Skin Benefits of Turmeric & Ways to Use It

(2 days ago) Turmeric application helps improve your skin health and overall appearance as well. How to use: Mix turmeric with milk and oats to form a thick paste. Apply the paste over your face and other body parts. Use a damp washcloth to wipe the paste off after 2 minutes. Avoid keeping the paste on for longer as turmeric can easily stain the skin yellow

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How to Manage Pharyngitis at Home

(7 days ago) Bacterial: The symptoms usually have a rapid onset, often within hours to a day. Pain, fever, and swelling can be quite severe, along with swallowing concerns.A “strep” throat is a common example. Viral: The symptoms have a far slower onset, often preceded by a slow awareness of not feeling well, called a viral prodrome. Again, pain, fever, swelling, and swallowing difficulties are present.

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Yoga for Hair Growth: 8 Easy Poses & How to Do Them

(9 days ago) Yoga is a great stress buster, which makes it great for your skin and general health. And there is reason to believe that it may also help in combatting hair loss and speeding up hair growth. Although the hair-related benefits of yoga still need to be substantiated by …

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Yoga for Kids: 10 Easy Yoga Poses & Their Health Benefits

(2 days ago) Helping with anxiety/depression. Better sleep. Focus. Relaxation. Stress reduction. Better alignment of the body/posture. Increased strength. Due to the many ways children can benefit from a regular yoga practice, some schools have begun to integrate yoga into their curriculum, programs, and philosophies. However, this change has only been made

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