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13 Health and Wellness Trends for 2021

My health predictions for 2021 reflect the special emphasis we've put on our overall well-being. People across the globe are prioritizing their mental, emotional and physical health

Actived: 8 days ago

URL: https://draxe.com/health/health-wellness-trends/

How Many Baths Should You Take a Week

(6 days ago) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …

Category:  Nutrition Go Now

Lymphatic System: How to Make It Strong & Effective

(2 days ago) Ignoring the health of your lymphatic system means your immunity is going to suffer, and you’re more likely to deal with common illnesses and even long-term health problems. Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system: 1. Reduce Inflammation and Improve Circulation

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Mitochondria: 10 Ways to Boost the Powerhouse of Your

(8 days ago) 10 Ways You Can Boost Mitochondria. 1. Calorie restriction. Reducing calorie intake (through fasting diets, for example) is the most successful approach to enhance longevity. This success can be attributed, at least partially, to an increase in mitochondrial bioenergetic efficiency.

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Earthing: 5 Ways It Can Help You Fight Disease

(4 days ago) 5 Health Benefits of Earthing. Up until this point, unfortunately, our current healthcare model has provided us with very little, if any, research of the importance of the bio-electrical component of our health. But the idea of the earth having an electrical pulse that impacts our body is nothing new.

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Cinnamon Health Benefits, Nutrition Facts and Side Effects

(3 days ago) Cinnamon health benefits are attributed to its content of a few specific types of antioxidants, including polyphenols, phenolic acid and flavonoids. These compounds work to fight oxidative stress in the body and have been found to aid in the prevention of chronic disease.

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Gelatin Benefits, Uses, Recipes, Nutrition and More

(6 days ago) 1. Improves Gut Health and Digestion. Similarly to collagen, gelatin is beneficial for preventing intestinal damage and improving the lining of the digestive tract, thereby preventing permeability and leaky gut syndrome.

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Is Malt Good or Bad for Health

(1 days ago) 2. Supports Digestive Health. In addition to its impressive nutrient profile, several studies have found that malt benefits digestive health as well. Greaves says that “studies show malt extract facilitates the growth of probiotic

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Benefits of Proline + How to Get More in Your Diet

(6 days ago) Supports Digestive Health. Collagen protein has become known as one of the best supplements for improving gut health, treating leaky gut syndrome and therefore supporting overall immune system function. What is the use of proline when it comes to supporting digestive health? The amino acids found in collagen can help strengthen the tissues that

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Hydrogen Peroxide Uses, Benefits and Side Effects

(3 days ago) The peroxide can also be used for cleaning, promoting teeth health and maybe even reducing the burden of stroke, according to recent research. What Is Hydrogen Peroxide? Hydrogen peroxide (also called H2O2) is a topical antiseptic that’s commonly used in wound healing. It kills pathogens through oxidation burst and oxygen production.

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What Is Capsaicin

(8 days ago) Other health benefits of capsaicin include its ability to provide pain relief, diminish the frequency of cluster headaches, treat psoriasis, manage diabetes and help you lose weight. Peppers benefit from the presence of capsaicin contained in them …

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Vitamin D Benefits, Deficiency, Sources, Dosage and More

(7 days ago) 1. Contributes to Bone Health. Vitamin D plays a role in calcium absorption into the bones. Calcitriol (converted D vitamin) works with the parathyroid hormone to maintain calcium levels. Additionally, it has an effect on other important vitamins and minerals that contribute to both health, including magnesium, vitamin K and phosphorus. Vitamin D is partially responsible for maintaining

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Mullein Health Benefits, Uses and How to Make the Tea

(6 days ago) A tincture containing the plant alone or a combination of mullein and other herbs is commonly found in health stores (and online) as a tried-and-true natural remedy for ear aches and infections. A study published in The Archives of Pediatrics and Adolescent Medicine in 2001 concluded that an herbal ear drop with mullein were just as effective

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Phenylalanine Benefits for Mental Health (Plus, Dosage and

(2 days ago) Benefits. 1. Used to Produce Other Compounds. Like other amino acids, phenylalanine plays a vital role in the production of other key compounds that are important to health. For example, it’s used to produce dopamine, a neurotransmitter that is involved in learning, memory and emotion. The body also converts phenylalanine to tyrosine, an

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Rosemary Benefits

(6 days ago) Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis).

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Stinging Nettle Uses + 5 Remarkable Health Benefits

(4 days ago) The most proven health benefits of using stinging nettle help with the following: 1. Benign Prostatic Hyperplasia (BPH) and Urinary Issues. BPH symptoms are caused by an enlarged prostate gland pressing on the urethra. BPH sufferers experience varying levels of increased urges to urinate, incomplete emptying of the bladder, painful urination

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What the Health Review: 3 Misses of the Vegan Documentary

(8 days ago) Final Thoughts on What the Health Review. What the Health is a pro-vegan documentary featuring vegan advocates and experts. However, most aren’t disclosed as being pro-vegan during the film. While most Americans can certainly benefit from eating a diet rich in vegetables, going completely vegan does have some health drawbacks.

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6 Benefits of Limes You Won’t Believe + Lime

(4 days ago) Improve Heart Health. Heart disease is a major problem around the world. As the leading cause of death, it was responsible for an estimated 31.5 percent of all deaths worldwide in 2013. Studies show that eating lime fruit could reduce several heart disease risk factors and may help give your heart health

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Jicama Health and Nutrition Benefits, and How to Eat

(5 days ago) 4. Benefits Heart Health. Like many vegetables, jicama has a high water and nutrient density, and is otherwise largely made of different types of carbohydrate molecules. Oligofructose inulin, which makes up a good percentage of the fiber found in jicama, is linked to improved cardiovascular health and the ability to lower cholesterol naturally.. A diet that includes plenty of high-fiber foods

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Sesame Oil Benefits, Nutrition and How to Use

(9 days ago) Potential sesame oil benefits include improved heart health, better blood sugar control, decreased inflammation, enhanced hair and skin health and reduced pain. Refined, unrefined and toasted varieties are all available, each of which offers a unique taste and appearance.

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Is Pumpernickel Bread Good for You

(9 days ago) Health Benefits. What is pumpernickel bread beneficial for? Here are some of the health benefits associated with traditional whole grain pumpernickel breads: 1. Provides More Filling Fiber. Pumpernickel bread, a rich source of fiber, contains more filling resistant starch compared to breads made with wheat or barley flour.

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Top 12 Health Benefits of Watermelon (+ Recipes)

(1 days ago) Lycopene also benefits heart health by reducing inflammation, fighting oxidative stress and potentially improving blood lipid levels. New research, including results from a 2019 study, suggests that drinking 100 percent watermelon juice is “a palatable, effective means of increasing serum lycopene in older adult women, a group at risk for low

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7 Nutritional Yeast Benefits (Plus,How to Use It!)

(6 days ago) Nutritional yeast, also known as savory yeast or nooch, is an inactive type of yeast made from sugarcane and beet molasses. In the scientific form Saccharomyces cerevisiae, or sugar-eating fungus, yeast cells use the sugar for energy.. Yellow in color, nutritional yeast comes in flakes, granules or a powder-like form and is often used as a condiment due to its savory taste and health benefits.

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10 Benefits of Tulsi — Combats Cancer & Infections

(4 days ago) Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health. It’s one of the main vitamins involved in bone mineralization and blood clotting, but also helps maintain brain function, a healthy metabolism and cellular health.

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Is Seitan Healthy

(5 days ago) Both tempeh and natto are fermented foods, meaning they contain healthy probiotics that help support the health of your gut. Your gut microbiome plays a huge role in health and disease, and probiotics have been associated with an extensive list of benefits like improved immunity, cancer prevention and better digestive health.

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Hemp Seeds Benefits, Nutrition, Uses and Side Effects

(7 days ago) The truth is that hemp seeds don’t cause any psychotropic reactions and instead may provide significant health benefits because of the fatty acids and essential amino acids present in the seeds. Hemp is a variety of the cannabis plant that actually has a long history of use in the U.S. Unfortunately, since the 1950s it’s been lumped into

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12 Cilantro Benefits, Nutrition, Uses and Recipes

(6 days ago) Potential health benefits of cilantro include improved heart health, decreased anxiety, lower blood sugar levels, protection against oxidative stress and more. It is also low in calories but high in antioxidants along with vitamin K and vitamin A.

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The Medicinal Herb that Supports Skin, Hair & Brain Health

(4 days ago) 2. Can Improve Skin Health. Fo-ti is used in certain skin care and hair products and can be applied directly to the skin to help treat many different ailments, such as acne, sores, carbuncles, skin eruptions, itching, athlete’s foot, dermatitis, razor burn and scrapes. Fo-ti can protect the skin thanks to its antibacterial and anti

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Bromelain Benefits, Uses, Dosage, Foods, Side Effects and

(8 days ago) Bromelain is a protein-digesting enzyme extracted from the flesh and stem of the pineapple plant. Benefits of bromelain include reducing inflammation and swelling, promoting wound healing, easing digestion, reducing muscular or joint pain, benefiting heart health, and …

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Mugwort Benefits, Uses, Dosage, Risks and Side

(6 days ago) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …

Category:  Nutrition Go Now

Artichokes: Top 7 Benefits of Artichoke Nutrition and

(9 days ago) What are the health benefits of artichokes? Some noteworthy artichoke health benefits include having a high antioxidant content that may help prevent cancer, manage weight, and control blood sugar and diabetes — plus their ability to provide a good source of fiber and other nutrients.

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Marigolds Health Benefits and How to Use

(8 days ago) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …

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9 Proven Health Benefits of Pineapple, Plus Recipes!

(Just Now) 4. Helps Protect Against Cardiovascular Disease and Obesity. The benefits of pineapple extend to heart health because of its potassium, vitamin C and antioxidants. Studies conducted on both humans and animals have found that one of the benefits of pineapple juice is that it …

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Currants Health Benefits, Uses and Raisins Compaison

(7 days ago) Health Benefits 1. High in Antioxidants. Currants contain a variety of different polyphenol antioxidants, which have been linked with cancer prevention, heart health, obesity and even diabetes prevention. Recent research suggests that currants and other raisins have anti-inflammatory activities that reduce markers of oxidative stress. They seem

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9 Proven Black Seed Oil Benefits that Boost Your Health

(2 days ago) Health Benefits. Of the many ways that black seed oil benefits the body, the nine that stick out in the scientific literature tout its ability to help prevent cancer, diabetes, obesity, hair loss, skin disorders and infections like MRSA. 1. Helps Fight Cancer.

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This Oil Improves Digestion, Skin & Hearth Health

(Just Now) Research suggests that flaxseed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis. Today, you’ll see flaxseed oil and flaxseed oil supplements online or in your local health food store.

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