Self-Care Checklist: Stay Healthy In All Parts of Your
When life gets chaotic and stressful (like NOW), it can be easy to forget about the importance of self-care. It involves taking care of yourself every day, without fail. This self-care checklist is an easy way to outline your physical, social, mental, spiritual and environmental health needs.
Actived: 5 days ago
Longevity: The Keys to Slow the Aging Process
(5 days ago) Sleep affects all aspects of health and has huge effects on aging. It’s vital. Aim for at least seven hours a night. 4. Have a Calm Mental Attitude “Part of that is having a goal in life. The other is to have a partner or friends and family that are caring and loving around you. That will definitely reduce your amount of stress.
Phthalates: Dangerous Chemical Toxins to Avoid
(6 days ago) A 2003 study published in Environmental Health Perspectives suggests that environmental levels of phthalates are associated with altered DNA integrity in human sperm. The study consisted of 168 males who were recruited from the Massachusetts General Hospital Andrology Laboratory and provided semen and urine samples.
What Is An Empath
(2 days ago) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …
Is Malt Good or Bad for Health
(1 days ago) 2. Supports Digestive Health. In addition to its impressive nutrient profile, several studies have found that malt benefits digestive health as well. Greaves says that “studies show malt extract facilitates the growth of probiotic
Dangers of Fracking (Here's What It's Doing to Your Body
(5 days ago) The health costs linked to fracking-related air pollution in Arkansas’ Fayetteville Shale region. This damage is estimated at $9.8 million a year. In Texas’ Barnett Shale region, those costs reach $270,000 per day during the summer smog season.
What Is Radicchio
(8 days ago) So talk to your health care provider if you’re pregnant or breast-feeding if you have any concerns with this vegetable. Final Thoughts. Radicchio is an Italian vegetable with a wine-red color and elongated shape. This veggie has been around for a millennia but has only been found more commonly in the U.S. for about the last 40 years.
Probiotics for Vaginal Health: Efficacy and Best Types
(5 days ago) Probiotics for Vaginal Health. Why are probiotics good for vaginal health? According to Harvard Health Publishing, there’s still more to learn about the impact that probiotics can have on vaginal health, mostly due to a lack of credible studies. However, at this time there’s some evidence suggesting that supplementation can lower the risk
How Many Hugs a Day Does a Person Need
(Just Now) Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …
Water Fasting Benefits, Dangers and Tips
(2 days ago) Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain aspects of health, including inflammation, blood sugar levels and heart health.
Star Fruit: Health Benefits, Nutrition and How to Eat
(9 days ago) Star fruit is an awesome source of antioxidants, which are compounds that fight free radicals and help enhance health. Studies show that antioxidants may come with a long list of health benefits and can help protect against chronic conditions, including heart disease, diabetes and cancer.
The Silent Epidemic of Too Much Sitting
(2 days ago) This study suggests the World Health Organization’s guidelines of 150 minutes of physical activity per week is simply not enough for office workers or others who are chronic sitters. 80 percent of students worldwide are not exercising enough, meaning they aren’t getting the WHO’s recommended 150 minutes of weekly moderate intensity exercise.
Chestnut Benefits, Nutrition, Recipes, How to Roast and
(7 days ago) Boosts Bone Health. Just 10 kernels of chestnuts manage to cram in 50 percent of the manganese you need for the entire day. Manganese is an incredibly important mineral that is necessary for normal cell function. Some studies have also shown that manganese could play a central role in bone health as well and may provide protection from certain
Stress and Mental Health: Lessons from Simone Biles
(2 days ago) It can affect nearly the whole body and cause changes in heart rate, blood pressure, digestion, sleep, muscle tension and ability to focus. There’s a connection between stress and mental health because chronic stress puts people at higher risk for issues like anxiety, depression, panic attacks, eating disorders and OCD.
The Health-Promoting Food that Gets a Bad Wrap
(8 days ago) Vitamin K is also important for bone health, with some studies showing that it can prevent fractures and help maintain bone mineral density. A two-ounce serving of anchovies provides 10 percent of the calcium you need for the entire day, plus 7 percent of your daily requirements for vitamin K to help enhance bone health. 3. Good Source of Protein
Happiness Study: What Makes Us Happy & Healthy
(1 days ago) For 75 years, the Harvard Study of Adult Development — aka the Happiness Study — has tracked the lives of 724 men, tracking their work, home lives, health, etc., year after year, to get a better picture of what makes people happy. About 60 of the original subjects are still alive and participating in the study, while more than 2,000
What the Health Review: 3 Misses of the Vegan Documentary
(8 days ago) Final Thoughts on What the Health Review. What the Health is a pro-vegan documentary featuring vegan advocates and experts. However, most aren’t disclosed as being pro-vegan during the film. While most Americans can certainly benefit from eating a diet rich in vegetables, going completely vegan does have some health drawbacks.
Is Seitan Healthy
(5 days ago) Both tempeh and natto are fermented foods, meaning they contain healthy probiotics that help support the health of your gut. Your gut microbiome plays a huge role in health and disease, and probiotics have been associated with an extensive list of benefits like improved immunity, cancer prevention and better digestive health.
Wild Rice Nutrition, Health Benefits and How to Cook
(8 days ago) Wild rice is a gluten-free grass that’s slightly higher in protein than most whole grains and is a good source of fiber, folate, magnesium and a slew of other beneficial nutrients. It’s been shown to protect against chronic disease, potentially help reduce …
Rosemary Benefits, Uses, Side Effects, Interactions and
(6 days ago) Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis).
What's the Best Way to Eat for Breast Health
(4 days ago) The best foods for breast health are those that supply ample nutrients, while fighting disease and promoting overall wellness. Best Foods for Breast Health Among breast cancer cases, only 5 percent to 10 percent were because of genetic defects, while 90 percent to 95 percent were attributable to environmental and lifestyle factors, including
Gynostemma: Benefits, Uses and Side Effects of Jiaogulan
(9 days ago) 3. Supports Cardiovascular Health. It’s thought that jiaogulan benefits heart health by helping reduce inflammation as well as the negative effects of stress, such as changes in blood pressure. It may also increase circulation and promote healthy cholesterol levels thanks to the presence of compounds called saponins.
Jicama Health and Nutrition Benefits, and How to Eat
(5 days ago) 4. Benefits Heart Health. Like many vegetables, jicama has a high water and nutrient density, and is otherwise largely made of different types of carbohydrate molecules. Oligofructose inulin, which makes up a good percentage of the fiber found in jicama, is linked to improved cardiovascular health and the ability to lower cholesterol naturally.. A diet that includes plenty of high-fiber foods
Radish Nutrition, Health Benefits & Recipes
(5 days ago) 4. Heart Health. Radishes may help reduce incidence of heart disease. Much like red cabbage, radish nutrition contains a type of flavonoid called anthocyanins, the same flavonoid you find in blueberries.. According to a recent study, these anthocyanins possess anti-inflammatory properties that can help reduce the risk of cardiovascular disease and its effects such as peripheral artery disease