Centerformindbodyhealth.org

Center for Mind Body Health

Center for Mind Body Health is a non-profit organization with a mission to empower people to heal their hearts and minds through the use of group retreats and ongoing community classes. It is our desire to help people restore and renew the …

Actived: Just Now

URL: https://www.centerformindbodyhealth.org/

Programs and Current Events

(7 days ago) We receive grants that allow us to provide scholarships to people in need of financial assistance to participate in our programs. Click here to find out how to apply.

Category:  Healthy Tips Go Now

Restore and renew

(7 days ago) It is our desire for you to participate in our retreats and experience this natural healing path, allowing you to stabilize and find your health again. Whether you are suffering from a chronic problem, under a great deal of stress, or going through a tough transition, make time to take care of yourself through quiet calm and the healing power

Category:  Healthy Tips Go Now

Mission and Vision

(7 days ago) Center for Mind Body Health is a 501(c)(3) non-profit organization with a mission to empower people to heal their hearts and minds through the use of group retreats and ongoing community classes. It is our desire to help people restore and renew the human body and mind through education, transformation, and healing. It is our Read More

Category:  Heart Go Now

Blog: Gwen's Gems

(4 days ago) Part 3 in a series on anxiety. People have thoughts, lots of them. It is estimated that people generate about 20,000 to 60,000 thoughts per day. If you are female my guess is the higher number! When someone has anxiety think about how many of those thoughts are related to feeling insecure, anxious about taking a test or going someplace in public.

Category:  Healthy Tips Go Now

Compassion in daily life

(1 days ago) Each day we have suffering of some sort or another. Each day contains its’ own challenges, and carries its’ own burdens. And each day gives us opportunity to continue in our path of troubles or to create a new experience of being kind to ourselves. According to research most of us find it really easy Read More

Category:  Healthy Tips Go Now

Mindful path to healing

(3 days ago) Living a mindful life, fully conscious and aware of our surroundings and our needs, allows us to heal, grow, and embrace all that life has to offer. In our programs we teach mindfulness-based skills, and practice mindful meditation and other practices.

Category:  Healthy Tips Go Now

Group and individual retreats

(9 days ago) Several times a year we hold half-day, full-day, or weekend retreats or coordinate with other programs for retreats. Retreats focus on mindfulness, meditation and yoga, Mindful Self-Compassion, or general healing.

Category:  Yoga Go Now

Community Involvement

(Just Now) Center for Mind Body Health joined with Compassionate Houston in hosting Dr. James Doty for The Compassion Imperative Breakfast. The breakfast was held at the Briar Club where Dr. Doty spoke about the importance of compassion, the effects it has on the brain and the neuroscience behind meditation and compassionate

Category:  Healthy Tips Go Now

The mystery of self-love

(7 days ago) The mystery of self-love. Many people tell me that it is difficult to love themselves. I agree, so let’s just drop that idea for right now and go with something different. There are a lot of people, myself included, who were just born with the idea that they were not good enough. For some, there were incidents, comments from others, and

Category:  Healthy Tips Go Now

Tune into your own healing abilities

(2 days ago) Whether it is yoga, meditation, clean eating, exercise, and contributing to the community, we hope that your experience with us will allow you to create that healing space that you need.

Category:  Yoga Go Now

Affordable classes for everyone

(8 days ago) We know that there are lots of places that hold retreats, meditation times, classes and workshops, and other offerings related to healing and personal growth.

Category:  Healthy Tips Go Now

Taking the New Path

(1 days ago) It is hard to change paths. Our minds can easily be set on a default pattern that continues on its’ own without any conscious effort on our part. The brain is programmed for default patterns. We like routine, we like structure. But what do we do when that routine is not in our best interest? Read More

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Anxiety Part 2: Surviving the moment

(8 days ago) Part 2 in a series on Anxiety. I want to give you some suggestions for reducing your anxiety. I know that it can be overwhelming when anxiety rushes in, but there are some things that can be useful to you in the moment as well as preventatively. When …

Category:  Healthy Tips Go Now

Mindful Self-Compassion 8 Week Training

(5 days ago) Mindful Self-Compassion (MSC) is an intensive 8 week training. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. MSC can assist in overcoming depression and anxiety as well as improve relationships and increase overall well-being. Skills are taught each week to improve self-compassion. Many people have already taken this training

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Self-judgment: The never-ending strain

(7 days ago) There is a theme that runs through just about every story with every person who comes into my office for an individual session or for a group program: self-judgment. We are always our own worst critics. From beating ourselves up for something we have said or done to harassing ourselves to do better or Read More

Category:  Healthy Tips Go Now

Anxiety Part 3: Dealing with those nagging thoughts

(Just Now) Part 3 in a series on anxiety. People have thoughts, lots of them. It is estimated that people generate about 20,000 to 60,000 thoughts per day. If you are female my guess is the higher number! ☺ When someone has anxiety think about how many of those thoughts are related to feeling insecure, anxious about taking Read More

Category:  Healthy Tips Go Now

Dr. James Doty at The Compassion Imperative Breakfast

(5 days ago) Center for Mind Body Health joined with Compassionate Houston in hosting Dr. James Doty for The Compassion Imperative Breakfast. The breakfast was held at the Briar Club where Dr. Doty spoke about the importance of compassion, the effects it has on the brain and the neuroscience behind meditation and compassionate action. Around 200 people participated Read More

Category:  Healthy Tips Go Now

Anxiety Part 1: Fighting voices in your head

(5 days ago) Part 1 in a series on Anxiety. Fighting with voices of worry, insecurity, leading to a lot of anxiety? Trouble taking tests? Tend to choke when you need to perform at your best? These are a lot of the problems that people with ongoing anxiety tend to complain about. Sometimes we have these problems randomly even when Read More

Category:  Healthy Tips Go Now

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