Advice and Information About Healthy Eating

Health Concerns of High Fructose Corn Syrup Sweetener and How to Avoid It. High fructose corn syrup is a highly addictive sweetener that is cheaper than sucrose (common table sugar). It is used to sweeten many processed foods and has been linked to many health problems.

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Health Benefits of Ground Flaxseed

(3 days ago) Dr. Axe explains that flaxseeds encompass a plethora of health benefits due to the fact that they are a rich source of the essential fatty acid alpha-linolenic acid, also referred to as ALA or omega-3. In addition, they are an extremely rich source of …

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Pros and Cons of Online Health Coaching

(3 days ago) Cons of Online Health Coaching. Lack of customization. While some programs do an excellent job of assessing your health and tailoring a plan to meet your goals, other programs are more apt to handing out cookie-cutter plans to every client. If a program claims to offer "customized" plans, it's worth asking questions to determine just how

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How to Create, Organize, and Maintain a Healthy Diet Plan

(1 days ago) 3. Keep Good Health the Priority: I enjoy looking better and getting compliments, but I find that the best motivation is knowing I am going to live longer and healthier and be able to keep up with my kids and, hopefully, future grandkids. Making a Healthy Weight Goal. Weight Charts vs. BMI. Confused? You aren't alone. The BMI (Body Mass Index) is supposed to help us target our weight …

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Is McDonald's Healthy

(2 days ago) Health Magazine. 6. "Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men" The New England Journal of Medicine. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional.

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Health Benefits of Pennywort or Gotu Kola

(8 days ago) Health Benefits and Medicinal Uses. The benefits of pennywort tea are numerous and many people use this tea as a health tonic. Maintaining youth and the treatment of arthritis are its most popular use. It is recognized as a longevity herb because of its ability to help rebuild connective tissue, which in turn, can slow the aging process.

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The Nutrition and Health Benefits of Moringa Oleifera

(9 days ago) General Health. The juice from leaves stabilizes blood pressure and reduces anxiety. Moringa leaf juice helps regulate blood glucose levels. It increases milk production in breastfeeding women and controls anemia.

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What Are the Benefits of Drinking Lemon Water

(4 days ago) 5 Health Benefits Of Drinking Lemon Water Every Day Drinking lemon water is cheap, it’s easy, and it seems safe (as long as you don’t try to exist on lemon water alone)—but does it really work wonders? Here's what to know. 7 Ways Your Body Benefits from Lemon Water There is little research on the impact on health of drinking water with lemon.

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How I Lost 15 Pounds in 6 Months on Joel Fuhrman's Eat to

(9 days ago) Yay-rah for improving your health and sharing your how-to with us. Thanks for encouragement to live healthy. Right now I am struggling with getting the regular exercise I need for my health. It really is about making living healthy a way of life. Glad to learn about the Fuhrman plan. Sherri (author) from Southeastern Pennsylvania on March 05, 2012:

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The Health Benefits of Iron and How to Get Enough in Your

(6 days ago) Excessive iron intake may have negative health consequences for middle and older aged people. While the body needs lots of iron during its growth years, excessive iron intake by adults may actually lead to or exacerbate chronic health conditions, including: diabetes, cancer, arthritis, liver conditions and heart disease.

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Health and Nutritional Benefits of Sweet Potatoes

(1 days ago) Please consult your physician, or health care provider before taking any home remedies or supplements. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural

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5 Health Benefits of Drinking Flavored Sparkling Water

(3 days ago) When it comes to drinking sparkling water, some people consume it for health reasons. On the other hand, some people stay away from the beverage because they are hooked on sugary drinks that have no health benefits at all. Sparkling water is a thirst quencher that has no calories, added sugar, sugar substitutes, or artificial sweeteners.

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The Omentum and Abdominal Fat: Health Benefits and

(8 days ago) Health professionals say that our waist size is an indication that we're likely to have excess visceral fat and may be a more accurate indicator of potential health problems than the body mass index, or BMI.

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The Benefits of Eating Raw Onions Every Day

(5 days ago) The Health Benefits of Eating Onions. Foods in the Allium family (onions, garlic, shallots, leeks, and chives) are associated with a number of health benefits, including:. reduced risk of gastric cancer 1, when eating in large quantities;; reduced risk of blood clots. Note that if the onions are steam-cooked 2, this benefit is reduced;; improved sleep and mood;

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What Is an Anti-Inflammatory Diet

(2 days ago) Health experts say that eating anti-inflammatory foods help fight aging as well as relieve certain health conditions like arthritis and cancer. Find out which foods are on this diet and how it can benefit your health. Good and Bad of Inflammation

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21 Reasons to Drink Lemon Water With Himalayan Sea Salt

(8 days ago) 15. Salt's Role in Hormonal and Sexual Health. Sea salt water has been shown to reduce stress hormones like cortisol in the body. Its hydrating properties help maintain healthy hormone levels, making it a libido booster. Real salt also supports fertility and can improve reproductive health in both men and women.

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The Nutritional and Health Benefits of Pine Nuts and Pine

(1 days ago) I found your hub to be most interesting and definitely abundant with great health information. What I especially like, because of my health issues, is the fact that pine nuts have a lot of good fats, zero cholesterol, and an adequate amount of fiber and minerals (especially magnesium and potassium). Thanks for sharing, Rajan!

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Vitamin Functions, Deficiency Symptoms, and Natural

(7 days ago) A vitamin is an organic compound found in food and other natural sources that our body needs for basic function and health. Many vitamins are available to us via food. For example, citrus fruits are an abundant source of vitamin C. We get vitamin D by eating fish, eggs, and mushrooms. Exposure to sunlight is an important source of Vitamin D as

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Health Benefits of Ajwain (Carom Seeds)

(9 days ago) Ajwain, or carom, produces a hot, bitter, and pungent seed-like fruit with a wide range of health benefits. Learn about the ailments it has been used to treat in Ayurvedic and Siddha medicine.

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Health Benefits of Proteolytic Enzymes

(7 days ago) Health Benefits of Papain. Like bromelain, papain has anti-inflammatory and antioxidant properties that aid in relieving gastrointestinal problems, such as irritable bowel syndrome (IBS) and stomach ulcers. Papain may also: decreases swelling, pain, fevers, cold sores. alleviates skin and allergy issues, such as shingles and celiac disease.

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Health Benefits of Red Apples

(8 days ago) Table showing nutrients in red apple and the health benefits of each. Essential for the breakdown of fat. Maintains healthy mucous membranes. Immune booster. Promotes energy production in the body. Essential for the manufacture of red blood cells and sex hormones. Plays a key role in the breakdown of fats into energy.

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Why You Should Eat an Anti-Inflammatory Diet

(Just Now) With multiple health conditions to contend with; including breast cancer 3 years ago and a stressful family life, eating appetizing food and things I enjoy feels like my only pleasure. Pamela Oglesby (author) from Sunny Florida on August 24, 2013:

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How to Start Your Own Health, Fitness, and Exercise Group

(9 days ago) Your exercise, health, and fitness group should ideally be a group of four to eight people. This way it is small enough be easily managed and to do group workouts at members' homes. Have some fun, for goodness sake! Because the group, and the members in it are uniquely individual, you have a great opportunity for having some laughs while you

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Health Benefits of Falsa or Phalsa Fruit

(8 days ago) Always consult your medical doctor or health practitioner before starting any home remedies or new health regime. Grewia asiatica (Falsa) This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional.

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7 Amazing Benefits of Jazzercise

(2 days ago) Before you look at the title and assume that I am one of those exercise/health nuts, think again! For most of my 32 years, I have absoluted hated exercising. I have tried to get out and walk regularly or play sports, and I have even tried at-home

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What Is the Healthiest Way to Eat Chia Seeds

(5 days ago) Enda is an online writer with years of experience writing about health-related issues. An Introduction to Chia Seeds. In this article, I will be examining the healthiest way to eat the now popular "Chia Seeds." For too many years, these were not generally available, which was a real shame. Chia seeds are among the healthiest energy packed seeds

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6 Health Benefits of Fish Liver Oil

(Just Now) The Health Benefits of Fish Liver Oil. EPA is an anti-inflammatory and therefore it reduces inflammation in the body which benefits those suffering from arthritis and depression. EPA is also necessary for a healthy cardiovascular system. EPA is necessary for the production of prostaglandin, the local tissue hormone that counters inflammation.

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The Health Benefits of Spinach for Endurance Athletes

(6 days ago) 5. Spinach Is High in Vitamin K for Enhanced Bone Health. As athletes and individuals, our bones are important to us as the levers around which our muscles power our performance. Spinach is fantastic for bone health, containing 888.48 mcg per 180 g cup (or 493.60 mcg/100 g) of vitamin K. Only kale can top this value per 100 g.

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Why Coffee Is Bad for You

(8 days ago) Yet, the health professionals out there would have you believe that coffee is a healthy drink and that you increase your health by drinking it. I seem to recall the same story about cigarettes. I only need one cup of coffee in the morning to set me back a week!

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Raspberry Leaf Benefits for Women (and How to Make Tea

(5 days ago) According to, raspberry leaves offer many health benefits for women. Raspberry leaves are: High in antioxidants (especially ellagitannins) High in iron, zinc, and phosphorous. Contain potassium, magnesium, and a number of vitamins including A, B, and C. These nutrients in particular are beneficial to women during pregnancy.

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Benefits and Side Effects of Eating Watermelon

(5 days ago) In those with prehypertension, watermelon consumption may help lower blood pressure. A study conducted by Florida State University indicates that watermelon also improves arterial health and its function. The arginine, that is the result of citrulline conversion, gives this beneficial effect.

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10 Green Apple Health Benefits and Its Nutrition

(Just Now) Here are just a few prominent health benefits of green apples: 1. Dietary Fiber. The first and most important green apple benefit is its dietary fiber content, which helps in the regulation of the bowel movements and thereby helps in the overall digestive process. [4,5] 2. …

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Nutritional Benefits of Pomegranate, Juice, Seeds, and Skin

(7 days ago) Health Benefits of Pomegranates. As pomegranate is rich in dietary fibre, both soluble and insoluble, it helps in improving digestion and regulating bowel movement. It has no calories or saturated fat and is recommended in weight reduction and cholesterol controlling diets. The antioxidant, punicalagin, is abundant in pomegranates.

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All About Palm Jaggery: Health Benefits and Why It Is the

(9 days ago) Health Benefits of Palm Jaggery. Of all the sweeteners, palm jaggery is the healthiest as it has the lowest glycemic index as well the most fructose in it. Here are some health benefits it provides: Boosts body immunity as it is rich in antioxidants and micronutrients like …

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Top 6 Iron-Rich Vegetables

(5 days ago) UCSF Health. “Hemoglobin and Functions of Iron.”, UCSF Health, 19 Aug. 2020. “USDA National Nutrient Database for Standard Reference Release 28 Nutrients: Iron, Fe (Mg).” USDA National Nutrient Database, 22 Oct. 2015.

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The Dangers of Artificial Food Coloring

(2 days ago) The Potential Health Hazard of Tartrazine and Levels of Hyperactivity Artificial Food Additives Linked to Attention Deficit Disorder; Food Additives ~ CSPI's Food Safety Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science.

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What Are the Mental Health Benefits of Exercise

(6 days ago) Mental health providers should provide evidence-based help including lifestyle changes and therapy for individuals suffering from mental illness to improve symptoms. 2 Conclusion Checking out the most recent scientific research gives us plenty of current evidence to prove that physical fitness provides mental health benefits.

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Disadvantages of Drinking Tang Instead of Juice

(2 days ago) In other words, Tang is not orange juice with all the health benefits of natural citrus. Tang is a drink that is engineered to taste like orange. These artificial flavors may taste fantastic, but they do not contain any of the vitamins and minerals you need on a daily basis.

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How Those Processed Snack Foods Can Affect Your Kid's Health

(5 days ago) This is a recipe for chronic poor health throughout their lives and is a primary reason why many of today's kids are arguably heavier and more disease-ridden than previous generations. If you want to avoid feeding your children processed food, you really have to shift the way you look at food and food preparation as a whole.

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Use Yoga to Rejuvenate and Age Well

(2 days ago) The health benefits of doing yoga in a safe and regular way are supported by research proof. A study was done in 2016 to explore if a 7-week yoga intervention could improve physical function, perceived stress, and emotional and mental wellness in senior participants. [i] This study was led by a panel of researchers that comprised Eric Lindahl

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Healthy Weight Loss Without Dieting

(4 days ago) Walking and Exercise. Exercise builds and tones muscle. It’s an important ingredient of a healthy lifestyle. It improves your flexibility, strengthens your bones, and makes you feel great. Exercise, combined with good nutritional habits, contributes to weight loss. Walking is the perfect exercise for most people, including seniors.

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Health Benefits of Walnuts

(5 days ago) Walnuts are easily distinguished as the nut that looks like the brain, and have always been thought of as a ‘brain food’.walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health.

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Fructans, FOS, Inulin, and Prebiotics: Benefits and

(7 days ago) Other Possible Health Benefits of Fructans. Research suggests that inulin and/or FOS have additional health benefits. These may be produced by the increased population of friendly bacteria, or they may arise due to a different reason. Some of the research into the benefits of inulin and FOS has been done in rodents.

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Potential Benefits of Coffee for Health and Life

(8 days ago) A survey of 113,000 nurses and health professionals found that women who drank more than three cups of caffeinated coffee a day had a 21% lower chance of developing basal cell carcinoma, one form of skin cancer. Men had a 10% risk reduction. Consumption of an equivalent amount of caffeine from other foods or drinks had a similar benefit.

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